Can I Drink Two Bubblers a Day? Understanding the Health Impact

November 12, 2025 •

4 min read

According to nutritionists at Canyon Ranch, consuming one to three cans of plain sparkling water per day is generally considered safe for most people. This provides a good baseline for the discussion of whether you can drink two bubblers a day, a popular antioxidant-infused sparkling water known for its caffeine content and fruity flavors.

Quick Summary

This article explores the health implications of drinking two Bubbl'r sparkling waters daily, covering potential benefits and drawbacks. It details concerns regarding caffeine, carbonation, and dental health, and provides guidance for balancing enjoyment with wellness.

Key Points

Moderate Caffeine Intake: Two bubblers deliver 138 mg of natural caffeine, a moderate amount comparable to a large coffee, but potentially an issue for caffeine-sensitive individuals.
Potential for Digestive Issues: The carbonation in sparkling water can lead to bloating, gas, and worsen symptoms for those with IBS or GERD.
Dental Health Risk: The mild acidity from carbonation can cause enamel erosion over time with frequent, high consumption. Mitigation strategies include using a straw and drinking with meals.
Better than Sugary Soda: BUBBL'R is a significantly healthier choice than sugary sodas, offering hydration and energy without added sugars or artificial sweeteners.
Hydration Benefits: The drinks hydrate as effectively as regular water, but should not fully replace plain water, which often contains fluoride.
Listen to Your Body: Paying attention to your body's cues is the best guide. Adjust your intake if you notice discomfort or adverse effects.

Is Drinking Two Bubbl'rs a Day Safe for You?

BUBBL'R, a brand of antioxidant-infused sparkling water, has gained popularity as a healthier alternative to sugary sodas. With natural caffeine, B-vitamins, and no sugar, it offers a functional beverage that appeals to health-conscious consumers. However, consuming two of these drinks daily raises questions about the cumulative effects of its ingredients, particularly caffeine and carbonation. While two bubblers are within the average daily coffee-drinking caffeine intake, their high acidity and carbonation can pose issues for sensitive individuals.

Potential Benefits of Consuming BUBBL'R

For many, BUBBL'R is a refreshing way to stay hydrated and energized. It can be a healthier substitute for traditional sugary energy drinks or soda, aiding in weight management and daily fluid intake. The natural caffeine derived from guarana seed extract provides a moderate, sustained energy boost, helping with focus without the jitters associated with higher-caffeine alternatives. Each can also contains antioxidants and vitamins, which support overall wellness.

Healthy Hydration: BUBBL'R can count toward your daily fluid goals, helping you stay hydrated, especially if you find plain water unappealing.
Energy Boost: With 69 mg of natural caffeine per can, two bubblers offer a comparable energy lift to a large cup of coffee, aiding focus during work or workouts.
Zero Sugar: As a zero-sugar beverage, it prevents the sugar spikes and crashes associated with sugary sodas, making it suitable for those watching their intake.
Antioxidant Support: Infused with antioxidants and vitamins, BUBBL'R offers additional nutritional benefits beyond simple hydration.

Potential Drawbacks of Consuming Two Bubbl'rs Daily

While BUBBL'R offers benefits, the habit of drinking two per day can present some drawbacks, particularly for those with underlying sensitivities. The primary concerns revolve around the acidity, carbonation, and caffeine content.

Digestive Discomfort: Carbonated beverages can cause bloating, gas, and burping, especially for individuals with conditions like IBS or GERD. Consuming two drinks daily can exacerbate these issues.
Dental Erosion: All sparkling waters are slightly acidic due to carbonic acid, which can erode tooth enamel over time. This risk is heightened with frequent consumption, and drinking with a straw or rinsing with still water can help mitigate the effect.
Caffeine Sensitivity: While moderate, the 138 mg of caffeine from two bubblers can affect individuals with caffeine sensitivity, leading to nervousness, digestive upset, or interrupted sleep patterns.
Appetite Suppression: Some studies suggest that carbonation can increase feelings of fullness, which could suppress appetite. While useful for weight management, this may be a concern for those with a naturally low appetite.

BUBBL'R vs. Still Water vs. Soda

To fully understand the context of drinking two bubblers, comparing it to other beverage options is helpful. The following table contrasts key health aspects.


Feature	BUBBL'R Sparkling Water	Still Water	Sugary Soda
Sugar	0g	0g	Very High
Calories	Very Low (approx. 5-12)	0	Very High (approx. 140+ per can)
Caffeine	Moderate (69 mg per can)	0	Variable, often high
Acidity	Slightly acidic (via carbonic acid)	Neutral pH	Highly acidic (via phosphoric/citric acid)
Dental Risk	Low-moderate (due to acidity)	Very Low	Very High (due to acid & sugar)
Hydration	Good, comparable to still water	Excellent	Poor (often diuretic effect from caffeine/sugar)
Digestive Issues	Potential for bloating/gas	Minimal	High risk of gastric irritation

How to Balance Your BUBBL'R Consumption

If you enjoy drinking BUBBL'R and want to continue the habit, moderation and mindful consumption are key. Here are some tips to minimize potential drawbacks:

Listen to Your Body: If you experience frequent bloating, gas, or acid reflux symptoms, consider reducing your intake or alternating with still water.
Protect Your Teeth: Drink your bubblers with meals rather than sipping continuously throughout the day. Use a straw to minimize direct contact with teeth and rinse with plain water afterward to neutralize mouth acidity.
Monitor Caffeine Intake: Be mindful of your total daily caffeine intake from all sources to avoid unwanted side effects like restlessness or sleep disruption.
Stay Hydrated with Still Water: Ensure that bubblers are a supplement to your hydration, not the primary source. Make sure you still drink plenty of plain water to get the benefits of fluoride, which is often missing from sparkling water.

Conclusion

Drinking two bubblers a day is not inherently dangerous for most healthy individuals, especially when compared to high-sugar sodas. However, the key lies in listening to your body and being aware of the ingredients. The caffeine and carbonation can cause issues for those with sensitivities, and the acidity poses a long-term risk to dental enamel. By moderating your intake and implementing simple dental hygiene practices, you can enjoy the energizing and hydrating benefits of BUBBL'R without overdoing it. Ultimately, the best approach is a balanced one that includes a variety of beverages, with still water remaining the cornerstone of a healthy hydration routine.

Expert Take on Bubbl'r and Daily Intake

Registered dietitians emphasize mindful consumption of flavored sparkling waters, especially those with added caffeine and acidity. While brands like BUBBL'R offer a much healthier alternative to sugary drinks, the cumulative effect of daily intake warrants attention. It's crucial to weigh the benefits of flavor variety and an energy boost against potential digestive and dental health concerns, particularly for sensitive individuals. As with any dietary choice, moderation is the guiding principle.

Frequently Asked Questions

No, plain bubblers contain zero sugar and very few calories, so they will not cause weight gain. However, be mindful of bubblers with added sugars or artificial sweeteners, as excessive consumption of these could contribute to weight gain over time.

The carbonation in sparkling water creates a mild acidity that can erode tooth enamel, especially with frequent consumption. Drinking with a straw and rinsing with plain water can minimize this risk, making it safer for your teeth.

For some people, especially those with sensitive stomachs or conditions like IBS, consuming two bubblers a day can cause bloating and gas due to the carbon dioxide bubbles. Listen to your body and reduce intake if you experience discomfort.

Each bubbler can contains 69mg of natural caffeine. Two per day would be 138mg, which could be an issue for caffeine-sensitive individuals, potentially causing jitters, anxiety, or sleep disruption.

With 69mg of caffeine per can, bubblers can be a lighter, more refreshing alternative to coffee for an energy boost without the higher caffeine content or potential jitters. However, effects vary by individual.

BUBBL'R brand sparkling water uses natural sweeteners like erythritol instead of artificial sweeteners. However, always check the specific product label to ensure it aligns with your dietary preferences.

Yes, sparkling water like bubbler is just as hydrating as regular water. However, plain water from the tap often contains fluoride, which is beneficial for dental health and typically absent in sparkling water.