Can I Eat Eggs on Wegovy? Your Guide to Protein and Side Effects

October 27, 2025 •

3 min read

According to a 2024 article from Mayo Clinic Diet, eggs are explicitly recommended as a lean protein to include in your diet while taking Wegovy. This excellent source of protein can support your weight loss efforts by increasing satiety and helping to maintain muscle mass. However, like with any food on Wegovy, there are considerations regarding portion size and potential side effects, such as sulfur burps.

Quick Summary

Eggs are a highly recommended lean protein for individuals taking Wegovy, helping promote satiety and preserve muscle mass during weight loss. Adjusting portion size is crucial to manage appetite changes and mitigate potential side effects like bloating or sulfur burps. The key is incorporating eggs into a balanced, nutrient-dense diet rather than consuming them in large, high-fat preparations.

Key Points

Eggs are recommended on Wegovy: Dietitians and medical experts confirm that eggs are a safe and healthy food to eat while taking Wegovy.
Excellent source of protein: Eggs provide high-quality protein, which helps increase satiety, reduce hunger, and maintain muscle mass during weight loss.
Potential for sulfur burps: Wegovy can cause side effects like sulfur burps, which may be worsened by eating sulfur-rich foods like eggs.
Mitigate side effects with preparation: Gentle cooking methods like boiling or poaching, and consuming smaller portions, can help minimize gastrointestinal discomfort.
Whole eggs vs. egg whites: Both are good, but whole eggs provide more nutrients and healthy fats that increase satiety, while egg whites are a lower-calorie, high-protein option.
Boosts GLP-1 effect: The protein in eggs can further stimulate the release of the gut hormone GLP-1, amplifying the appetite-regulating effects of Wegovy.
Listen to your body: Pay attention to how your body responds to eggs and adjust your portion sizes accordingly, as Wegovy changes your appetite and digestion.
Integrate into a balanced diet: Eggs are most effective when consumed as part of a well-rounded diet that includes fiber-rich vegetables and healthy fats.

Eggs and Wegovy: A High-Protein Partnership

For many individuals, eggs represent a versatile and nutrient-dense dietary staple. When following a treatment plan that includes Wegovy (semaglutide), incorporating protein-rich foods is a key strategy for success. The medication works by slowing down digestion and reducing appetite, which makes feeling full from smaller portions easier. Eggs, packed with high-quality protein, are particularly effective at boosting satiety, meaning they help you feel satisfied and full for longer. This can be a significant advantage when aiming for a lower-calorie diet, as it helps prevent overeating and snacking between meals.

Potential Side Effects and How to Manage Them

While eggs are generally considered safe and beneficial on Wegovy, some gastrointestinal side effects can arise or be exacerbated by certain foods. The most notable potential issue linked to eggs is the occurrence of sulfur burps. This happens because Wegovy slows gastric emptying, allowing more time for sulfur-rich foods to ferment in the digestive system and produce hydrogen sulfide gas. Other potential GI issues include bloating and discomfort, which are common Wegovy side effects.

Strategies to minimize side effects

Modify your preparation method: Instead of frying eggs in excessive oil or butter, opt for gentler cooking methods like poaching, boiling, or scrambling with minimal added fat.
Control portion sizes: Due to the appetite-suppressing effects of Wegovy, you might feel full from fewer eggs than you normally would. A single or two-egg serving may be sufficient to provide a significant protein boost without causing discomfort.
Pair with fiber-rich foods: Balance your egg consumption by serving them alongside high-fiber vegetables, like spinach or bell peppers, or with a slice of whole-grain toast. Fiber can aid in digestion and help counteract some GI issues.
Stay hydrated: Drinking plenty of water throughout the day is crucial for overall digestion and can help reduce gas and bloating.

Comparison: Egg Yolk vs. Egg White on Wegovy


Feature	Whole Egg (Yolk + White)	Egg White Only
Protein	Contains complete protein, rich in essential amino acids	Contains high-quality protein, but is less complete
Fat Content	Contains healthy fats, contributing to satiety	Very low in fat, making it a lower-calorie option
Nutrients	Rich in vitamins A, D, E, K, choline, iron, and other minerals	Lower in overall nutrients as the yolk contains many vitamins and minerals
Satiety Effect	High satiety due to both protein and fat content	High satiety from protein, but fat's contribution is missing
Taste	Richer, fuller flavor profile	Mild flavor, more versatile for mixing
Side Effect Risk	May contribute more to sulfur burps due to higher sulfur-rich compounds, though still manageable	Lower risk of contributing to sulfur burps due to lower overall fat and other components

The Role of Protein and Satiety

The active ingredient in Wegovy, semaglutide, mimics a naturally occurring hormone called GLP-1 (glucagon-like peptide-1). GLP-1 works by signaling the brain that you are full, and also by slowing gastric emptying, which prolongs the feeling of fullness. Protein is known to naturally trigger GLP-1 secretion, which makes it a powerful dietary ally alongside Wegovy. By eating high-protein foods like eggs, you can further amplify the medication's effects, helping you to feel more satisfied on fewer calories. In fact, some studies suggest that meals containing eggs lead to greater feelings of fullness compared to other breakfast options. This complementary action is why eggs are frequently highlighted in diet plans for GLP-1 medications.

Conclusion

In summary, you can and should eat eggs on Wegovy as they are a valuable source of protein that supports weight loss. The high protein content helps increase feelings of satiety, which is crucial for managing appetite while taking this medication. While there is a possibility of experiencing sulfur burps, this can often be mitigated by adjusting how you prepare and portion your eggs. By opting for low-fat cooking methods and listening to your body's new fullness signals, eggs can be a cornerstone of a healthy, balanced diet while on Wegovy. As with any significant dietary change, it is always best to discuss your plan with a healthcare professional or registered dietitian to ensure it is the right approach for your specific health needs.

Reference

For more detailed information on dietary strategies while using Wegovy, consult your healthcare provider or a registered dietitian. For a general overview, a guide like the one found on Mayo Clinic Diet can be a helpful starting point: [https://diet.mayoclinic.org/us/blog/2024/5-ways-to-increase-weight-loss-on-wegovy/].

Frequently Asked Questions

No, eggs are generally considered a lean protein source, especially when prepared without excessive oil or butter. The fats present in the yolk are healthy and contribute to feeling full.

Yes, it is possible. The semaglutide in Wegovy slows digestion, which can lead to increased fermentation of sulfur-rich foods like eggs in the digestive system, producing gas with a rotten egg smell.

To reduce the chance of sulfur burps, try eating smaller portions of eggs, opting for boiled or poached eggs instead of fried, and staying well-hydrated throughout the day.

While egg whites are a low-calorie protein source, whole eggs offer more nutrients and healthy fats that can boost satiety. Most experts recommend including the yolk for its nutritional benefits, provided you monitor your overall intake.

The specific amount varies by individual needs, but incorporating a protein-rich ingredient like eggs at each meal is a general recommendation to help maintain muscle mass and enhance feelings of fullness.

Boiling, poaching, or scrambling eggs with minimal added fat are the best methods. Serving them with a side of vegetables is also a great way to create a balanced meal.

Yes. The high protein content in eggs promotes satiety, helping you feel fuller for longer and naturally consume fewer calories. This complements Wegovy's appetite-suppressing effects and supports weight loss.