Can I Put Premier Protein in My Coffee? The Complete Guide

November 21, 2025 •

4 min read

According to Premier Protein, their ready-to-drink shakes can be used as a creamer replacement, making it easy to answer the question, "can I put Premier Protein in my coffee?". Adding protein to your daily brew can help boost your metabolism, curb your appetite, and support muscle maintenance.

Quick Summary

This guide details how to successfully mix Premier Protein shakes into both hot and iced coffee to create a smooth, clump-free beverage. It explores the benefits of protein coffee and provides a simple recipe to create your own "proffee" at home.

Key Points

Yes, you can put Premier Protein in your coffee.
Prevent curdling in hot coffee by warming the shake separately or using a frother to mix it in slowly.
Iced coffee is simpler to make with Premier Protein, just mix chilled coffee and the shake over ice.
Boosts protein intake and satiety, helping you stay full and energized throughout the day.
Consider potential side effects like digestive issues from sweeteners or excess protein intake, and always start with moderate amounts.
Not a meal replacement, and should be part of a balanced diet that includes whole food sources of protein.

Your Guide to Adding Premier Protein to Coffee

Mixing Premier Protein shakes into your coffee has become a popular trend, known as "proffee," for those looking to add a nutritional boost to their morning routine. The good news is, yes, you can put Premier Protein in your coffee, and it can be a delicious way to get a significant amount of protein, vitamins, and minerals with your daily caffeine kick. However, getting the right technique is key to avoiding a clumpy, curdled mess, especially in hot coffee. Below is a comprehensive look at how to master this beverage, along with its benefits and potential drawbacks.

How to Create the Perfect Hot Premier Protein Coffee

Adding a protein shake to hot coffee can be tricky, as the heat can cause the whey protein to denature and clump. Fortunately, Premier Protein's shakes are known for tolerating heat better than many other protein products, but the right method is still crucial.

The Tempered Pour Method: Warm the Premier Protein shake separately. You can heat it gently in the microwave or on the stovetop, ensuring it doesn't get too hot. Meanwhile, brew your hot coffee. Slowly pour the warm protein shake into your coffee while stirring continuously. This gradual temperature change helps prevent the protein from shocking and clumping.
The Frother Method: This is arguably the most effective technique for a smooth, café-quality finish. Pour the Premier Protein shake into a mug. Use a handheld milk frother to agitate the shake. While frothing, slowly add your freshly brewed hot coffee. The frother will ensure the liquids are perfectly incorporated.
The Pre-Mix Method: Add a small amount of cool or room-temperature liquid (like water or a splash of milk) to your mug first, then pour in the protein shake. Stir these together thoroughly before adding your hot coffee. This creates a more stable base, minimizing the risk of clumping.

Master the Art of Iced Premier Protein Coffee

Creating an iced "proffee" is generally more straightforward, with less risk of curdling. It's an excellent option for those who prefer a creamy, cold beverage.

The Shaker Method: Brew your coffee and let it cool completely. Combine the chilled coffee, a Premier Protein shake of your choice, and ice cubes in a shaker bottle. Shake vigorously for about 30 seconds until the ingredients are fully mixed and a little foamy.
The Blended Frappe: For a thicker, frappe-style drink, combine chilled coffee, a Premier Protein shake, and ice in a blender. Blend until smooth and creamy. You can add extra ingredients like sugar-free syrups or a sprinkle of cinnamon for more flavor.

Benefits and Drawbacks of Protein Coffee

Adding Premier Protein to your coffee offers a convenient and tasty way to increase your daily protein intake, but it's important to consider both the benefits and potential downsides.


Aspect	Potential Benefits	Potential Drawbacks
Nutrition	Boosts daily protein intake, helps build and maintain muscle mass, and provides essential vitamins and minerals.	Should not replace a whole-food meal, which provides a wider range of nutrients. Some shakes contain artificial sweeteners and additives.
Weight Management	Enhances satiety, helping you feel fuller for longer and potentially reducing overall calorie intake.	Overconsumption of protein can lead to excess calories, contributing to weight gain. Excessive consumption could stress kidneys.
Energy & Performance	The combination of caffeine and protein offers a sustained energy release, curbing the typical energy crash. Ideal as a pre-workout supplement for energy and post-workout for muscle recovery.	High caffeine intake can cause jitters, increased anxiety, or disrupt sleep patterns, especially for sensitive individuals.
Convenience	Ready-to-drink shakes offer a quick and easy solution for a protein-packed beverage on the go.	Not always the most cost-effective option compared to protein powder and coffee beans.
Digestive Impact	For some, the added protein and creaminess can help mitigate coffee's acidity and potential digestive discomfort.	Some individuals may experience digestive issues like bloating, gas, or diarrhea due to whey protein concentrate and artificial sweeteners.

Conclusion: Enjoy Your Proffee Responsibly

Mixing Premier Protein with your coffee is an effective and enjoyable way to incorporate more protein into your diet, especially as a pre-workout boost or a convenient snack. By using the proper mixing techniques—especially when preparing a hot beverage—you can achieve a smooth, creamy texture free of clumps. While the benefits of increased protein intake, metabolism boost, and enhanced satiety are attractive, it's crucial to remember that this drink is not a substitute for a balanced diet. Start with moderate servings, observe how your body reacts, and consult a healthcare professional if you have concerns about kidney function or digestive issues. Overall, with the right approach, you can savor your “proffee” as a delicious and functional addition to your healthy lifestyle.

Simple Caramel 'Proffee' Recipe

Ingredients:

1/2 cup chilled brewed coffee or cold brew
1/2 cup Premier Protein Caramel shake
Ice cubes

Instructions:

Fill a glass with ice cubes.
Pour the chilled coffee over the ice.
Add the Premier Protein Caramel shake to the glass.
Stir gently until well combined.
Enjoy your refreshing, protein-packed iced coffee.

Frequently Asked Questions

Premier Protein shakes are formulated to be more heat-tolerant than many protein powders, so they are less likely to curdle. However, adding the shake slowly to hot coffee while stirring or using a frother is recommended to ensure a smooth, clump-free consistency.

The best way is to either use the tempering method, where you warm the shake separately before slowly adding it to your hot coffee, or to use a handheld frother to ensure the shake and coffee are fully blended.

Yes, Premier Protein shakes mix very easily with cold brew or chilled coffee. For the smoothest result, combine the chilled coffee and shake in a shaker bottle or blend it together.

Adding Premier Protein to your coffee can help increase your daily protein intake, provide a sustained energy boost, and enhance satiety, which can help curb cravings and support weight management.

Some individuals may experience digestive issues like bloating or gas due to the protein content or artificial sweeteners. Excessive consumption could also put a strain on the kidneys.

While protein coffee can be a satiating snack or breakfast supplement, it should not be considered a full meal replacement. Whole foods offer a more comprehensive range of vitamins, minerals, and nutrients that shakes alone do not provide.

Many flavors pair well, including Cafe Latte, Vanilla, Caramel, and Chocolate. The brand also makes a dedicated Cafe Latte protein powder with an extra caffeine boost.