Can I Take SuperBeets Twice a Day?
For many SuperBeets products, taking the supplement twice daily is not only permissible but can be an effective way to maintain consistent levels of nitric oxide support throughout the day. However, the ability to take it twice a day depends on the specific product formulation and its designated serving size. The manufacturer, HumanN, provides clear guidelines on the maximum daily intake, typically advising against exceeding two servings in a 24-hour period for products like the powder and heart chews. For instance, for the powder, the recommendation is usually one scoop per day, but it should not exceed two scoops. Similarly, with the heart chews, the standard is two chews per day (one serving), with a maximum of four chews (two servings). To structure a twice-daily regimen, a common practice is to take one serving in the morning and a second serving in the afternoon to provide a sustained energy and circulation boost.
Manufacturer Recommendations by Product Type
SuperBeets are available in several forms, each with a different recommended dosage. It is essential to read the label of your specific product to ensure you are not exceeding the advised maximum intake.
SuperBeets Powder (Original & Black Cherry)
- The manufacturer recommends one teaspoon (5 grams) mixed with water daily.
- A maximum of two servings is permissible within a 24-hour period.
- A twice-daily regimen would involve taking one scoop in the morning and one in the afternoon.
SuperBeets Heart Chews
- The standard serving is two chews daily.
- The daily maximum is four chews, which constitutes two servings.
- A common practice is to take two chews in the morning and two in the afternoon.
SuperBeets Capsules
- The recommended daily serving is three capsules.
- Since this represents a single serving, taking more than the daily recommended amount without a physician's guidance is not advised.
SuperBeets Energy Gummies
- The recommended daily serving is two gummies.
- Additional servings are dependent on individual tolerance to caffeine, as these products contain it.
Potential Side Effects and Risks of Exceeding Dosage
While SuperBeets is generally considered safe at recommended dosages, taking more than advised, especially twice the maximum, can increase the risk of certain side effects. Many of these issues are associated with consuming excess beetroot or nitrates.
- Beeturia: The most common and harmless side effect is red- or pink-tinted urine or stools.
- Kidney Stones: Beets contain high levels of oxalates, which can contribute to the formation of kidney stones in susceptible individuals. Overconsumption increases this risk.
- Stomach Upset: The nitrate content can cause abdominal cramps or other digestive discomfort if taken in excess.
- Low Blood Pressure (Hypotension): Because the nitrates in beetroot help lower blood pressure, taking too much could cause it to drop too low, especially for those already on blood pressure medication.
- Allergic Reactions: In rare cases, excessive intake can lead to allergic reactions, including anaphylaxis.
SuperBeets vs. Standard Beetroot Powder
| Feature | SuperBeets (HumanN) Powder | Standard Beetroot Powder |
|---|---|---|
| Sourcing | Non-GMO, U.S.-grown beets | Varies by brand, potentially lower quality |
| Processing | Patented process to preserve nitrates | Often high-heat dried, which can damage compounds |
| Nitrate Content | Standardized, though specific amount is proprietary | Inconsistent; depends on processing methods |
| Other Ingredients | Often includes additional functional ingredients like grape seed extract | May contain fillers or be pure beet powder |
| Daily Dosage (Typical) | 1 teaspoon | Can vary, often 1 tablespoon or 10 grams |
| Cost | Generally higher priced per serving | Typically more budget-friendly |
| Research | Backed by manufacturer-funded research | Effectiveness tied to general beetroot research |
Consulting a Healthcare Professional
Before modifying your SuperBeets intake, especially if you plan to take it twice a day, it is critical to consult with a healthcare provider. This is particularly important for individuals who:
- Are taking any blood pressure-lowering medications.
- Have a history of low blood pressure.
- Are at risk for kidney stone formation.
- Have any pre-existing medical conditions. Your doctor can provide personalized advice and ensure that a twice-daily regimen is safe for your specific health needs.
Conclusion
For most individuals, taking SuperBeets twice a day is a safe and effective strategy, provided you strictly adhere to the manufacturer’s recommendations for your specific product type. Splitting the daily maximum dosage into two separate instances—such as a morning and afternoon serving—can offer sustained benefits throughout the day. However, it is paramount to be aware of the potential side effects, particularly if you are prone to kidney stones or are managing blood pressure with medication. Always prioritize a discussion with a healthcare professional before altering your supplement routine to ensure it aligns with your overall health goals. For further information on the potential benefits and mechanisms of beetroot powder, consult a trusted resource like Healthline's review.
