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Can You Grind Rice to Make Cream of Rice? A Complete Guide

5 min read

Over 50% of the world's population relies on rice as a dietary staple, but many are unaware of its versatility beyond standard cooking. Yes, you can grind rice to make cream of rice, a nutritious and easily digestible cereal perfect for breakfast, especially for athletes or those on a gluten-free diet. Making it at home offers superior freshness and texture compared to the store-bought versions.

Quick Summary

Yes, it is possible to grind raw rice into a fine powder for homemade cream of rice. This simple process can be done with a high-speed blender or coffee grinder. The homemade version is often preferred for its fresh taste and customizable texture. Different rice types and grinding methods yield varying results for a perfect breakfast porridge.

Key Points

  • Homemade is Superior: Grinding your own rice offers better freshness, texture control, and flavor than pre-packaged versions.

  • Choose Your Rice: Different rice types, like white, brown, or arborio, yield varying textures and nutritional profiles for your cream of rice.

  • Use a Blender: A high-speed blender or a clean coffee grinder are effective tools for turning raw rice into fine, porridge-ready flour.

  • Dry Before Grinding: Ensure your rinsed rice is completely dry before grinding to prevent clumping and ensure a smooth, fine powder.

  • Prevent Lumps: Whisking the rice flour into a cold liquid before heating and stirring consistently during cooking prevents lumps from forming.

  • Storage is Simple: Homemade rice flour can be stored in an airtight container for several months, making batch preparation efficient.

  • Naturally Gluten-Free: For those with gluten sensitivities, homemade cream of rice is a safe and delicious naturally gluten-free option.

In This Article

Can You Grind Rice to Make Cream of Rice? The Simple Answer and In-Depth Guide

Yes, absolutely. The commercially produced boxed product known as Cream of Rice is simply ground rice that is cooked with a liquid to form a porridge or cereal. By grinding uncooked rice grains at home, you can create your own fresh, gluten-free, and preservative-free version. The key lies in selecting the right type of rice and using the appropriate equipment to achieve your desired consistency.

Why Grind Your Own Rice?

Opting to make your own cream of rice offers several compelling benefits over purchasing the pre-packaged version from the store. First, you get complete control over the ingredients, ensuring there are no hidden preservatives or additives. This makes it an ideal option for those with sensitive digestive systems or dietary restrictions. Second, the flavor and texture are noticeably fresher and superior. The process allows you to customize the coarseness, from a super-fine, silky powder to a slightly textured, hearty cereal. Lastly, purchasing whole rice grains is often more economical in the long run than buying specialty flour.

Choosing the Right Rice for Grinding

While almost any rice can be ground, the type you choose will affect the final texture and flavor of your cream of rice. Long-grain white rice, like jasmine or basmati, is a popular choice for a classic, mild-tasting cream of rice. It produces a lighter and fluffier flour when ground. However, you can also experiment with other types to introduce different flavors and nutritional profiles.

  • White Rice (Long-Grain or Medium-Grain): This is the standard choice for a smooth, classic cream of rice. It cooks up consistently and has a neutral flavor that pairs well with various toppings.
  • Brown Rice: For a whole-grain alternative, brown rice adds a nutty flavor and more fiber. The resulting cream of rice will be a bit chewier and heartier due to the presence of the bran.
  • Arborio Rice: The starchy content of arborio rice, famously used in risotto, makes for an exceptionally creamy and thick consistency when ground and cooked.

Essential Equipment for Grinding

You don't need a high-end, dedicated grain mill to make your own rice flour. Several common kitchen appliances will do the job effectively.

  • High-Speed Blender: A powerful blender, like a Vitamix or Blendtec, is the most efficient tool for grinding rice into a very fine powder. Working in small batches is crucial for optimal results.
  • Coffee Grinder: A dedicated coffee grinder (or one that has been thoroughly cleaned of coffee residue) can also be used for grinding small quantities of rice. It's excellent for achieving a fine powder, but you will need to work in batches.
  • Food Processor: A food processor can grind rice, but it may not produce as fine a flour as a high-speed blender. It's better suited for a coarser, more textured result, which some people prefer.

The Grinding Process: Step-by-Step

  1. Rinse and Soak: Rinse your rice thoroughly under cold water to remove excess starch, which can cause stickiness. Soaking the rice for a few hours is optional but can help soften the grains, potentially making them easier to grind.
  2. Dry: After rinsing, drain the rice completely. Spread the grains out on a clean kitchen towel and allow them to dry fully. This is a critical step; any residual moisture can lead to clumping during grinding.
  3. Grind in Batches: Add a small amount of the dried rice to your blender or grinder. Grinding smaller amounts at a time is more effective and prevents overheating the motor.
  4. Sift for Smoothness: After grinding, sift the rice flour through a fine-mesh sieve. Any larger granules that don't pass through can be added back to the grinder for a second round.
  5. Cook and Enjoy: Store the resulting fine powder in an airtight container until ready to use. To cook, simply whisk the desired amount with water or milk and heat gently until a thick, creamy consistency is reached.

Comparison: Homemade vs. Store-Bought Cream of Rice

Feature Homemade Cream of Rice Store-Bought Cream of Rice
Ingredients Control over rice type; no additives or preservatives. Often contains fortified vitamins and minerals, but may include stabilizers and other additives.
Freshness Maximum freshness with a noticeable, superior flavor. Can have a longer shelf life, but may lack the fresh flavor of homemade.
Texture Customizable coarseness, from very fine to slightly textured. Typically a consistent, pre-determined texture that some find gritty.
Cost Usually more cost-effective over time, especially when buying rice in bulk. More expensive per serving than making it from scratch.
Nutritional Profile Contains all the natural nutrients of the whole grain (if using brown rice). Typically enriched and fortified with added vitamins and minerals, but can be less nutrient-dense overall.
Preparation Time Requires prep time for grinding and cooking. Quick and convenient, with minimal preparation needed.

Conclusion: Grind Rice to Make Cream of Rice

Grinding your own rice to make cream of rice is a straightforward and rewarding process. It allows you to create a fresher, healthier, and more delicious version of the classic breakfast cereal. With a simple blender or grinder, you can control the texture and customize the ingredients, making it perfect for gluten-free diets, athletes, or anyone seeking a wholesome, homemade alternative. The benefits in taste, nutrition, and cost make it well worth the small effort required.


Frequently Asked Questions

Is homemade cream of rice better than store-bought?

Yes, homemade cream of rice is generally considered better because it is fresher, free of stabilizers and preservatives, and allows for complete control over the rice type and texture.

Can I use a regular blender to grind rice?

Yes, a regular or high-speed blender can be used, but you should work in small batches and blend in pulses to avoid overheating. For the finest powder, a high-speed blender is best.

What kind of rice should I use to make cream of rice?

Long-grain white rice is a standard choice for a smooth, classic cream of rice, but brown rice or arborio rice can also be used for different flavors and textures.

Do I need to soak the rice before grinding?

Soaking the rice is optional but can help soften the grains, which may facilitate a finer grind. If you do soak, be sure to dry the rice completely before grinding.

How do I prevent lumps when cooking homemade cream of rice?

To prevent lumps, always whisk the rice powder into cold or room-temperature liquid before heating. Stirring constantly during the cooking process is also key.

Can I make a large batch of ground rice for later use?

Yes, you can grind a large batch and store the resulting rice flour in an airtight container. It will last for several months in the pantry and even longer in the refrigerator or freezer.

Is cream of rice naturally gluten-free?

Yes, as long as it is made from 100% rice, homemade cream of rice is naturally gluten-free. This makes it an excellent option for those with celiac disease or gluten sensitivity.

Frequently Asked Questions

Yes, you can use any variety of uncooked rice, but different types, like white, brown, or arborio, will result in different flavors and textures.

Not exactly; while ground rice is the term for rice that has been processed, 'rice flour' typically refers to a specific, fine consistency. You can achieve different consistencies, from coarse to flour-like, by adjusting your grinding method.

To grind rice into a fine powder, use a high-speed blender or coffee grinder. Work in small batches and blend on a high setting for several minutes until a smooth, powdery consistency is achieved.

Yes, in the long run, it is often cheaper to buy whole rice grains and grind them at home than to purchase pre-milled rice flour or branded cream of rice.

Homemade cream of rice made from whole grains, like brown rice, can offer more natural nutrients and fiber compared to enriched, processed store-bought versions.

Yes, using store-bought rice flour works perfectly for making cream of rice. It will result in a very smooth, lump-free cereal, similar to the boxed variety but without any added ingredients.

To cook homemade cream of rice, whisk the ground rice with cold water or milk in a saucepan. Heat over medium-low, stirring continuously, until it thickens to your desired consistency. Add your preferred toppings and serve warm.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.