Can You Mix Protein Powder with AG1?

October 5, 2025 •

4 min read

According to Athletic Greens' official site, AG1 is not a protein supplement, and they encourage combining it with protein powder. Therefore, you can confidently mix protein powder with AG1 to create a synergistic and nutrient-dense beverage that supports everything from muscle recovery to gut health.

Quick Summary

Combining protein powder and AG1 is a safe and beneficial way to boost nutrient intake, providing a potent mix of macronutrients and micronutrients for enhanced recovery, energy, and overall wellness. Best practices include using cold liquid, complementing flavors, and blending into a smoothie.

Key Points

Combine for Synergy: You can and should mix protein powder with AG1 to leverage the complementary benefits of muscle-building protein and AG1's comprehensive micronutrients and digestive support.
Enhanced Recovery: The combination aids post-workout recovery by providing amino acids for muscle repair and antioxidants from AG1 to combat inflammation.
Improved Digestion: AG1's probiotics and prebiotics, along with the protein, create a supportive environment for better gut health and nutrient absorption.
Optimal Mixing: Always use cold liquids like water or milk, and consider blending into a smoothie to improve taste and texture.
Consult a Professional: While generally safe, consult with a doctor before starting new supplements, especially if you have existing health conditions or take other medications.
Nutritional Convenience: This single shake combines multiple supplements, saving time while ensuring a balanced intake of key nutrients.

The Synergy of Mixing Protein and AG1

Mixing protein powder and AG1 is not only safe but is also a practice encouraged by the manufacturer for maximizing daily nutrition. This combination can simplify your supplement routine, especially for active individuals seeking both muscle-repairing amino acids and a broad spectrum of vitamins, minerals, probiotics, and antioxidants. Protein provides the essential building blocks for muscle repair and growth, while AG1 offers crucial micronutrients, adaptogens, and probiotics that aid in recovery, energy production, and digestive health. Together, they form a powerful nutritional foundation that a single supplement cannot provide.

How This Combination Benefits Your Body

Combining the macronutrient density of protein powder with the micronutrient profile of AG1 creates a powerhouse for overall health and specific fitness goals. Protein slows digestion, which can prevent blood sugar spikes and provide sustained energy, while AG1's ingredients support cellular function and gut health. The result is a well-rounded supplement drink that supports:

Enhanced Post-Workout Recovery: Protein helps rebuild muscle tissue, while AG1's antioxidants combat exercise-induced oxidative stress.
Improved Gut Health: AG1 contains prebiotics and probiotics that support a healthy gut microbiome, which is essential for proper nutrient absorption.
Increased Convenience: A single shake can cover a significant portion of your daily nutritional needs, saving time and simplifying your routine.
Sustained Energy Levels: The balanced intake of protein and micronutrients helps maintain steady energy throughout the day, preventing crashes.

Best Practices for Blending

To get the most out of your protein and AG1 mix, consider these practical tips:

Start with cold liquids: AG1 should not be mixed with hot liquids, as this can degrade the efficacy of its ingredients, especially the probiotics. Using cold water, almond milk, or coconut water is ideal.
Blend in a smoothie: For a more palatable experience, combine both powders with other ingredients like frozen fruit (e.g., berries or banana) and a healthy fat source (like almond butter). This can mask the distinct taste of AG1 and create a more satisfying texture.
Use a neutral or complementary protein flavor: A mild-flavored protein (like vanilla or unflavored) can prevent flavor clashes with AG1's tropical and grassy taste profile.
Mix thoroughly: Use a shaker bottle or blender to ensure both powders are fully dissolved and to avoid clumping, which can affect the taste and texture.

Comparison: AG1 vs. Protein Powder (Alone and Combined)


Feature	AG1 Alone	Protein Powder Alone	AG1 + Protein Powder (Combined)
Primary Function	Foundational nutrition, gut health, energy	Muscle repair and growth	Comprehensive nutrition and muscle support
Macronutrients	Very low protein (contains some pea protein)	High in protein, low in micronutrients	Balanced macros and micros
Micronutrients	Dense source of vitamins, minerals, and superfoods	Limited or fortified vitamins and minerals	Maximize intake of both
Gut Health	High in pre- and probiotics	Limited digestive support (unless added)	High digestive support from AG1
Convenience	Easy, single-scoop supplement	Quick way to increase protein intake	All-in-one nutritional powerhouse
Taste	Refreshing with notes of pineapple and vanilla	Varies by brand and flavor	Can be customized in a smoothie to your liking

Potential Considerations

While generally safe, there are a few considerations to keep in mind. Some individuals may experience digestive issues when first combining new supplements, so it's wise to start with a smaller amount of each to assess tolerance. The texture can also be gritty if not blended properly. Furthermore, relying heavily on supplements is not a substitute for a balanced diet; AG1 and protein powder are designed to complement, not replace, whole foods. It's always best to consult a healthcare professional before adding new supplements to your routine, especially if you have underlying health conditions or are taking medication. The NSF Certified for Sport® seal on AG1 provides assurance of its quality and freedom from banned substances, which is particularly important for competitive athletes.

Conclusion: Fuel Your Body Efficiently

In conclusion, mixing protein powder with AG1 is a highly effective way to create a nutrient-dense shake that supports both your fitness and overall health goals. The combination leverages the muscle-building power of protein and the comprehensive micronutrient support of AG1, providing a convenient and synergistic supplement. By blending them into a cold smoothie or shake, you can achieve a balanced and tasty beverage that simplifies your nutrition and helps you recover faster and feel more energized. Whether you are an athlete, a busy professional, or simply looking to upgrade your nutritional intake, this powerful duo is a simple, smart addition to your daily habit.

Why You Should Consider Combining Them

The benefits of mixing these two supplements go beyond convenience. By bringing together macro and micronutrients, you optimize your body's ability to recover, absorb nutrients, and function at its best. The high-quality sourcing and rigorous testing behind AG1, combined with a reputable protein powder, ensures you're consuming a clean and effective supplement. Ultimately, this mix offers a smart way to bridge nutritional gaps and support your body from the inside out.

Frequently Asked Questions

Yes, it is perfectly safe and can be beneficial to mix protein powder and AG1. The manufacturer of AG1, Athletic Greens, even encourages combining it with other products, like protein powder.

The best way is to blend them into a cold smoothie or shake. Start with the liquid, then add the powders and other ingredients like fruit and ice. Using cold liquid helps protect the heat-sensitive ingredients in AG1.

Yes, you can mix AG1 with milk (dairy or plant-based) to add creaminess and nutritional value to your shake. This can also help mask the greens flavor and make it more palatable.

AG1 on its own is not a meal replacement, but adding a scoop of protein powder and other ingredients like fruit and healthy fats can create a more balanced and filling beverage suitable as a meal replacement or substantial snack.

No, combining them should not negatively affect nutrient absorption. In fact, some ingredients in AG1 are included for their high bioavailability, meaning the body can readily absorb them.

You can use most types, but a mild-flavored protein like vanilla or unflavored is recommended to complement AG1's taste profile. Both whey and plant-based protein powders work well.

Mixing them after a workout provides a powerful combination for recovery. The protein supports muscle repair, while AG1 supplies antioxidants to fight inflammation and micronutrients to replenish stores.