Can You Put Athletic Greens in Smoothies for a Daily Health Boost?

November 29, 2025 •

4 min read

According to Athletic Greens' own website and countless user testimonials, blending AG1 into a smoothie is a popular and recommended way to consume the greens powder. This method allows you to easily incorporate Athletic Greens into your daily routine while effectively enhancing the flavor profile.

Quick Summary

Mixing a scoop of AG1 into a smoothie is an effective method for a daily dose of nutrients, prebiotics, and probiotics. This guide provides step-by-step instructions, recipe ideas, and best practices for creating a delicious and health-boosting blend.

Key Points

Yes, you can blend AG1: The company and users endorse adding Athletic Greens to smoothies for a palatable and nutrient-dense drink.
Masks earthy flavor: Blending with fruits like pineapple and banana effectively masks the supplement's natural taste.
Enhances nutrition: Smoothies allow for combining AG1 with additional protein, fiber, healthy fats, and antioxidants.
Best practices for blending: For the best results, add liquid first, use frozen fruit for creaminess, and blend in stages for a smooth texture.
Avoid hot liquids: Never mix AG1 with hot beverages, as heat can degrade the efficacy of temperature-sensitive ingredients like probiotics.
Increases satiety: Adding protein powder, nut butter, and fiber to your AG1 smoothie creates a more filling, balanced meal or snack.
Simplifies your routine: Combining your AG1 with other supplements into one daily smoothie can streamline your morning health habits.

Blending Athletic Greens (AG1) into a smoothie is not only possible but a highly effective and popular method for integrating this supplement into your daily diet. While AG1 is designed to be mixed simply with cold water, many people prefer the taste and added nutritional benefits of a full smoothie. The strategy is to combine the supplement with other ingredients that complement its natural, slightly sweet pineapple and vanilla flavor profile while boosting its health properties.

Why Blend Athletic Greens into Your Smoothie?

There are several advantages to mixing your daily AG1 with other smoothie ingredients, especially if you are not fond of the earthy taste of greens powder mixed with just water.

Enhancing the Flavor Profile

For those who find the inherent taste of greens powders challenging, incorporating AG1 into a smoothie can be a game-changer. Fruits, nut butters, and milks can completely mask or complement the grassy undertones, making your daily dose a genuinely enjoyable part of your routine. Ingredients like frozen pineapple, mango, and banana are particularly effective at adding natural sweetness and masking the green flavor.

Maximizing Nutritional Intake

A smoothie is an opportunity to build upon the 75+ ingredients already in AG1, which include vitamins, minerals, probiotics, and adaptogens. By adding components like protein powder, healthy fats (avocado, nut butter), and fiber (chia seeds), you can transform your AG1 from a simple supplement into a more balanced, satisfying mini-meal. This can help keep you full longer and provide a broader spectrum of nutrients to your body.

Combining Your Supplement Routine

AG1 is formulated to replace a multivitamin, probiotics, and more in one convenient scoop. Blending it into a smoothie allows you to further consolidate your routine by adding protein powder, extra fiber, or other supplements all into one delicious beverage. This simplifies your morning and ensures you don't miss any key nutrients.

Simple Steps for an Athletic Greens Smoothie

Creating a delicious AG1 smoothie is straightforward. A good rule of thumb is to start with your liquids to ensure a smooth blend. A high-speed blender is recommended for the smoothest possible texture.

Instructions:

Add Liquid First: Pour your liquid base into the blender first. This is crucial for proper blending and prevents other ingredients from getting stuck under the blades.
Add Solids: Toss in your frozen fruit, fresh spinach or kale, and other solid ingredients like nut butter or seeds.
Add the Athletic Greens: Add one scoop of AG1 powder last.
Blend: Blend on high speed until completely smooth. A high-quality blender will make a significant difference in achieving a creamy, lump-free consistency.
Enjoy Immediately: Drink your smoothie right away. Blended ingredients can lose some freshness and settle over time.

Delicious Athletic Greens Smoothie Recipes

Here are some proven recipes to get you started, leveraging different flavors to complement the AG1 taste.

Tropical Green Boost

1 scoop Athletic Greens (AG1)
1 cup coconut water
1/2 cup frozen pineapple
1/2 frozen banana
Handful of spinach

Creamy Berry Refuel

1 scoop Athletic Greens (AG1)
1 cup unsweetened almond milk
1/2 cup frozen mixed berries
1 tablespoon almond butter
1 tablespoon chia seeds

High-Protein Kickstart

1 scoop Athletic Greens (AG1)
1 cup oat milk
1 scoop vanilla protein powder
1 frozen banana
1/4 avocado for creaminess

Comparison: AG1 in a Smoothie vs. Plain Water


Feature	Blending in a Smoothie	Mixing with Plain Water
Taste	Easily masked by fruits and other ingredients, resulting in a palatable flavor.	More pronounced earthy and slightly sweet taste; some find it less enjoyable.
Texture	Smooth, creamy, and can be adjusted with frozen fruit, nut butter, or avocado.	Can be slightly grainy or powdery, even with vigorous shaking.
Nutritional Profile	Combines AG1's 75+ ingredients with additional protein, fiber, healthy fats, and antioxidants from other ingredients.	Provides AG1's foundational nutrition without added calories or macronutrients.
Satiety	More filling due to added protein and fiber, making it a suitable snack or meal replacement.	Less satiating; best consumed first thing in the morning on an empty stomach for maximum absorption.
Convenience	Takes more time and preparation with multiple ingredients, freezing, and clean-up.	Quick and easy, requires only a shaker bottle and water. Ideal for travel with AG1's travel packs.

Tips for the Perfect AG1 Smoothie

Use Frozen Ingredients: Frozen fruit, like bananas or berries, and even frozen spinach will make your smoothie thicker and colder, which can help mask the flavor more effectively.
Balance Flavors: Use naturally sweet fruits like pineapple or mango to offset any bitter notes from the greens powder. Adding a squeeze of lemon juice can also brighten the flavor.
Invest in a Good Blender: A high-speed blender, like a Vitamix, will deliver a much smoother, more enjoyable consistency compared to standard blenders.
Add Healthy Fats: Incorporating half an avocado or a tablespoon of nut butter will not only improve the creamy texture but also provide healthy fats that promote nutrient absorption.
Stick to Cold Liquids: Never mix AG1 with hot liquids, as this can affect the efficacy of certain ingredients, particularly the probiotics.

Conclusion

For those wondering if you can put Athletic Greens in smoothies, the answer is a definitive yes. Blending AG1 into a smoothie is an excellent way to make your daily dose of nutrition more palatable and enjoyable while expanding on its benefits with other healthy ingredients. Whether you're aiming to maximize flavor, increase satiety, or simply find a consistent routine that works for you, incorporating AG1 into a thoughtful smoothie recipe is a smart and delicious strategy. By following a few simple tips and balancing your flavors, you can create a daily health habit that you'll look forward to every day. To explore more about the supplement, you can visit the official AG1 website.

Frequently Asked Questions

No, blending Athletic Greens does not negatively affect its nutritional integrity. You should, however, avoid using hot or very acidic liquids, as heat can degrade some of the ingredients, particularly the probiotics.

To best mask the earthy flavor of AG1, use naturally sweet and flavorful ingredients. Frozen pineapple, banana, mango, and berries work exceptionally well. You can also add a squeeze of lemon juice or use coconut water.

Yes, mixing AG1 with protein powder is a popular way to combine your supplement routine. It provides synergistic support for muscle recovery and overall health.

Athletic Greens recommends one scoop per day for comprehensive nutritional support. You should stick to this dosage unless directed otherwise by a healthcare professional.

The only ingredients you should avoid mixing AG1 with are hot or highly acidic liquids, as this can compromise the probiotics and other sensitive ingredients. For example, very hot tea is not a suitable base.

Using a high-speed blender and following the correct blending technique (adding liquid first) will help prevent a grainy texture. Some settling can occur, so drink it immediately after blending.

Cold, unsweetened liquids are best. Options include water, unsweetened almond milk, oat milk, or coconut water. For a richer texture, you can use Greek yogurt as well.