Category: Diet and weight management

According to the American Heart Association, a single portion is the amount of food you choose to eat at one time, which can differ significantly from the standardized serving size on a Nutrition Facts label. Understanding this distinction is crucial for effective portion control and managing your overall dietary intake.

According to one analysis, a traditional pork tamale can derive up to 47% of its calories from fat, depending on the specific recipe and ingredients. So, are pork tamales healthy for you? While they offer valuable nutrients, understanding the ingredients and mindful preparation is key to fitting this traditional dish into a balanced diet.

The carbohydrate content of an apple cinnamon scone can range dramatically, from approximately 25 grams to over 50 grams per serving, depending heavily on the recipe and serving size. This guide will explore the nutrition behind this popular baked good, highlighting what contributes to its total carb count.

Research indicates that consuming about an ounce of peanuts daily can reduce the risk of heart disease and diabetes. But many people wonder how much peanuts are safe to eat daily to reap the rewards without experiencing any drawbacks. The key lies in understanding a healthy portion size and how these legumes fit into a balanced diet.

Made from roasted, pressed peanuts, PBFit offers a similar flavor to traditional peanut butter while containing up to 87% less fat and a third of the calories. This powdered peanut butter serves as a versatile, low-fat, and high-protein alternative for individuals seeking to manage their weight, increase their protein intake, or enjoy the taste of peanut butter with fewer calories.

Research suggests that freezing doesn't kill the probiotics in yogurt but puts them in a dormant state. However, commercial processing often adds significant sugars and stabilizers, so is frozen Greek yogurt still healthy?

According to the U.S. Centers for Disease Control and Prevention (CDC), plain water is 100% calorie-free. This fact is true for tap water, bottled water, still, and sparkling varieties. So, is there a type of water that has calories? The answer lies not in pure H₂O, but in what is added to it.

A single 20g serving of Criss Cross Crisscut Fries Snax, Creamy Cheese contains exactly 100 calories. This article dives deep into the specific nutritional profile of this popular Filipino snack, detailing **how many calories are in Criss Cross creamy cheese** and offering insights for making informed dietary choices.

Coca-Cola Zero Sugar uses a blend of two main artificial sweeteners, aspartame and acesulfame potassium (Ace-K), to replicate the taste of regular Coke without the sugar. For those managing a nutrition diet or concerned about sugar intake, understanding exactly which fake sugar is in Coke Zero is essential.

Studies reveal that while some athletes report benefits like improved body composition, others experience negative effects on high-intensity performance. The answer to 'Is fasting okay for athletes?' is not straightforward and depends heavily on an individual's specific goals, training intensity, and the fasting protocol used.