The popular Filipino snack, Criss Cross Crisscut Fries Snax in Creamy Cheese flavor, is a favorite for many due to its distinct criss-cut shape and savory taste. However, for those monitoring their calorie intake or seeking a more balanced diet, understanding the nutritional information of your favorite treats is essential. The manufacturer, Rebisco, lists the specific nutritional values on its packaging, which can also be found in several online nutrition databases.
A Closer Look at the Nutritional Details
For a standard 20g serving, the nutritional breakdown of Criss Cross Crisscut Fries Snax, Creamy Cheese reveals its macronutrient composition and other key metrics. Understanding these values can help you decide how and when to best fit this snack into your eating plan.
Macronutrient Breakdown
According to available data, the 100 calories in a 20g serving are comprised of the following macronutrients:
- Carbohydrates: 13g (51% of calories)
- Fat: 5g (45% of calories)
- Protein: 1g (4% of calories)
This breakdown indicates that the snack is high in fat and carbohydrates and provides very little protein.
Sodium and Other Nutrients
Beyond the primary macros, other nutritional aspects are worth noting:
- Sodium: 200mg, which is a significant portion of the recommended daily intake.
- Saturated Fat: 3g, representing 15% of the recommended daily value.
- Dietary Fiber: 0g.
- Sugar: 1g.
Ingredient Considerations
While the search results did not provide a detailed ingredient list, it can be inferred that, as a processed snack, it likely contains ingredients such as dehydrated potatoes, vegetable oil, and various flavorings to achieve its cheesy taste and texture. The specific ingredient list would be printed on the packaging for those with dietary concerns or allergies.
Portion Control and Its Impact
When considering how to incorporate this snack into a balanced diet, it's important to remember that a single 20g pack delivers 100 calories. Many larger packs are also available, and it can be easy to consume multiple servings without realizing it. The snack has a high-calorie density (500 calories per 100g), so keeping track of your portion size is key to mindful eating.
| Serving Size | Calories | Fat | Carbohydrates | Sodium |
|---|---|---|---|---|
| 20g (1 pack) | 100 kcal | 5g | 13g | 200mg |
| 64g (large pack) | 320 kcal | 16g | 41.6g | 640mg |
| 100g (approx. 5 packs) | 500 kcal | 25g | 65g | 1000mg |
Healthier Snacking Alternatives
For those looking to reduce their intake of processed snacks, several healthy alternatives can still satisfy a craving for crunch and flavor:
- Air-popped popcorn: A whole-grain snack that is high in fiber and can be lightly seasoned to control sodium levels.
- Baked vegetable chips: Made from vegetables like kale or sweet potatoes, these provide more nutrients than potato-based snacks.
- Roasted nuts: Rich in healthy fats and protein, roasted nuts can provide a more satiating and nutrient-dense alternative.
- Greek yogurt dip with vegetables: For a creamy, savory snack, Greek yogurt can serve as a base for dips with far more protein and less saturated fat than a bag of chips.
Conclusion
So, how many calories are in Criss Cross creamy cheese? A single 20g serving contains 100 calories, primarily from carbohydrates and fat, along with a notable amount of sodium. While this snack can certainly be part of a balanced diet, it is important to be mindful of its calorie density and portion sizes. For frequent snackers, exploring healthier, nutrient-rich alternatives might be a beneficial strategy to support overall wellness and calorie management. Enjoying treats in moderation is a key component of a successful and sustainable nutrition diet.
