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Category: Health food

Explore our comprehensive collection of health articles in this category.

Are That's it. Fruit Bars Vegan?

3 min read
According to the brand's official FAQ and product labels, That's it. fruit bars are indeed vegan and 100% plant-based. This means the popular, two-ingredient snacks contain no animal products, byproducts, or derivatives, making them a safe and suitable option for anyone following a vegan lifestyle.

Are Holland and Barrett vegan?

4 min read
Established in 1870, Holland and Barrett is one of Europe's largest health and wellness retailers. For those adopting a plant-based diet, asking “are Holland and Barrett vegan?” is a crucial first step, and the simple answer is no, it is not an exclusively vegan business.

What is a Rawr Bar Made Of?

3 min read
According to Rawr Organics, their bars were created to address a lack of high-protein, low-sugar, plant-based options on the market, which is why the question of what is a Rawr Bar made of often comes up. These bars are composed of real food ingredients, including organic pea protein, various nut and seed butters, and natural sweeteners, with no artificial fillers or processed fibers.

Is Porridge or Overnight Oats Better For You? The Ultimate Comparison

6 min read
According to extensive research, the beta-glucan fiber in oats can significantly improve heart health and help manage blood sugar levels. This article will provide a detailed comparison to help you determine if porridge or overnight oats is better for you based on your personal health goals and lifestyle.

Is quinoa a grain, a seed, or something else? Unpacking the 'superfood' mystery

4 min read
Originally cultivated in the Andean region thousands of years ago, quinoa is a popular ingredient in modern kitchens, but its true identity is often debated. Many people ask: Is quinoa a grain, a seed, or something else entirely? The simple answer is that while it is technically a seed, it is categorized as a pseudocereal due to how it is used and prepared.

What Limiting Amino Acids Are in Buckwheat?

4 min read
While buckwheat's protein is of high biological value, often exceeding 90% of egg protein, it still contains certain limiting amino acids. This makes understanding what limiting amino acids are in buckwheat crucial for anyone seeking a complete and balanced plant-based diet.

Are Miracle Noodles Gluten-Free in Erewhon?

3 min read
Over 3 million people in the United States have celiac disease, making certified gluten-free products a necessity for many shoppers. For those shopping at Erewhon, a popular question is: are miracle noodles gluten-free in Erewhon? The good news is that these shirataki noodles are naturally gluten-free, but shoppers must still be vigilant about specific product variants and potential cross-contamination.