Category: Pantry staples

The most common tin size for coconut milk worldwide is 400 milliliters (ml). This translates to roughly 13.5 fluid ounces, though variations exist between brands. Knowing how much coconut milk is in a tin is essential for recipe accuracy.

According to the USDA, a standard measure for reconstituting nonfat dry milk is to add 1⅓ cups of milk powder to 4 cups of water to make one quart of fluid milk [1.2]. To properly use it, you must add water to dry milk to transform the powder into a liquid suitable for drinking, cooking, or baking [1.3].

It is a fact that the iconic blue canister of Morton Iodized Salt has been a staple in American kitchens for decades. Many people use it daily without ever stopping to question: is Morton salt a table salt? The simple answer is yes, but the details reveal a fascinating look into salt production and variety.

According to the USDA, a basic can of green peas is surprisingly simple, containing only peas, water, and sometimes salt. However, the exact recipe can vary by brand, with some including a touch of sugar for flavor or preservatives to maintain color and texture. Understanding these core ingredients is the first step toward making informed choices about the food you eat.

Recent studies have shown that canned vegetables and fruits can be just as nutritious, or sometimes more so, than fresh items that have been refrigerated for several days. This challenges the common assumption and makes us question: is shelf stable food as nutritious as its fresher counterparts, or have we been misled by outdated information?

Recent studies show that people who frequently eat canned foods often have higher intakes of essential nutrients. But what is the most nutrient-dense canned food? Canned fish like sardines and salmon are often considered top choices. They offer a strong punch of healthy fats, protein, and vitamins for minimal calories.

According to a 2021 report, Americans eat on average only one-third cup of beans weekly, despite their impressive health benefits. However, canned beans are a convenient powerhouse of nutrition, and understanding which are the most nutrient dense canned beans can significantly boost your health with minimal effort.

According to the North American Olive Oil Association, the color of an olive oil is not a reliable indicator of its quality or flavor profile. The primary difference between olive oil and light in color olive oil lies in their processing and refining, which significantly impacts their flavor, aroma, and suitability for various cooking methods. This distinction, rather than calorie count, is what home cooks should understand when choosing the right oil for their recipes.

According to the product packaging, Trader Joe's Organic Bread Crumbs are made with organic wheat flour, meaning they are not gluten free. Shoppers must carefully check all ingredient labels, especially since traditional panko breadcrumbs are typically made with wheat. This is a crucial step for anyone with celiac disease or a gluten sensitivity navigating product options at Trader Joe's.

According to Food Network, panko crumbs are distinctly different from regular bread crumbs, with a lighter and flakier texture that creates a crispier coating. Understanding these differences is crucial for achieving your desired texture in recipes, whether you're frying, baking, or using them as a binder.