Category: Seasonal

Traditionally made with eggs, cream, milk, and sugar, even a small half-cup serving of eggnog can contain over 200 calories and significant amounts of saturated fat and added sugars. Understanding what makes eggnog so unhealthy can help you enjoy it in moderation and make healthier choices this holiday season.

According to nutritional data, a typical 10-gram small Lindt bunny contains approximately 55-57 calories. This makes the miniature chocolate a surprisingly manageable indulgence, but the total caloric intake can vary depending on the specific flavor and size you choose. Understanding the precise nutritional information is key to enjoying this treat responsibly, especially around holidays like Easter.

Returning to menus by popular demand, Starbucks brought back its seasonal Apple Crisp Cold Foam, sparking debate among coffee enthusiasts. This sweet and spiced beverage topper promises the cozy flavors of autumn, but the ultimate question remains: Is the apple crisp cold foam good, or just a fleeting fad?

According to nutritional data, a standard 16 oz pumpkin spice latte from Starbucks contains 390 calories. This surprising number prompts many to ask, "why does a pumpkin spice latte have so many calories?" The answer lies in its ingredient list, which is filled with added sugars, creamy fats, and rich syrups that turn a simple coffee into a dessert-like indulgence.

A 12 oz can of Dunkin' Spiked Pumpkin Spice Iced Latte has 205 calories. This alcoholic version of the fall classic requires an understanding of its nutritional value.

According to the World Health Organization, heat-related mortality for people over 65 increased by approximately 85% between 2000–2004 and 2017–2021. In hot weather, while a cold coffee may seem like the perfect solution to cool down, the caffeine it contains can actually work against your body's natural cooling mechanisms and significantly increase the risk of dehydration and heat-related illness.

According to the World Health Organization, millions of people flock outdoors during summer, yet many overlook critical aspects of hydration. Discover what to eat and drink during heatwaves to maintain fluid balance and protect your health when temperatures soar.

According to the World Health Organization, water and foodborne diseases see a significant rise during the monsoon season due to increased humidity and water contamination. Knowing what not to eat during monsoon is crucial for protecting your digestive system and overall health during this damp, humid time.

Over 90% of a watermelon's composition is water, making it a prime example of the hydrating foods you should incorporate into your diet. When temperatures soar, what do you eat or drink when it is really hot outside to regulate your body's temperature and prevent dehydration?

According to the Center for Science in the Public Interest, a large Pumpkin Spice Latte can contain over 50 grams of sugar, with a significant portion coming from the syrup itself. Understanding precisely how much sugar is in 2 pumps of pumpkin spice syrup can be a key step for managing your daily intake.