The Fajita Wrap at Salad and Go: A Complete Nutritional Breakdown
When you're grabbing a quick meal, the fajita wrap from Salad and Go might seem like a healthy choice. However, as with most fast-casual items, understanding the full nutritional context is key. While it offers a substantial amount of protein, it also contains significant fat and sodium that can impact your overall dietary goals. At 710 calories, it's important to know the full story behind this menu item.
The Fajita Wrap: What's Inside and Its Full Nutritional Profile
A typical fajita wrap from Salad and Go is built around a hearty blend of ingredients. Although the precise build may vary, it generally includes marinated chicken, a mix of sautéed bell peppers and onions, beans, and cheese, all wrapped in a large flour tortilla. The combination of the tortilla, fatty protein marinade, cheese, and dressing contributes significantly to the total calorie count.
Here is a detailed look at the reported nutritional facts for one standard Salad and Go fajita wrap:
- Calories: 710
- Total Fat: 34g (44% Daily Value)
- Saturated Fat: 8g (40% Daily Value)
- Carbohydrates: 65g (24% Daily Value)
- Protein: 38g
- Sodium: 1900mg (83% Daily Value)
- Dietary Fiber: 3g
- Sugar: 5g
Fajita Wrap vs. Fajita Salad: A Calorie Comparison
For those watching their calorie or sodium intake, opting for a salad version of the same meal can make a huge difference. Swapping the tortilla for a bed of greens can nearly halve the caloric load, mainly by eliminating the calorie-dense wrap and high-fat dressing.
| Nutritional Aspect | Fajita Wrap | Fajita Salad |
|---|---|---|
| Calories | 710 | 340 |
| Total Fat | 34g | 15g |
| Saturated Fat | 8g | 5g |
| Carbohydrates | 65g | 23g |
| Protein | 38g | 31g |
| Sodium | 1900mg | 1150mg |
Smart Customization Tips to Reduce Calories and Sodium
Simply ordering a standard fajita wrap gives you a meal that is fairly high in calories and sodium. Fortunately, Salad and Go offers several customization options that can significantly improve the nutritional profile of your meal. Here are some smart adjustments you can make:
- Choose the salad instead of the wrap: As shown in the comparison table, the biggest single change you can make is selecting the Fajita Salad, which drastically reduces calories, fat, and sodium.
- Go light on the dressing: The standard dressing is a major contributor to fat and calories. Asking for a reduced amount or a lighter vinaigrette can save hundreds of calories.
- Ask for no cheese: While delicious, cheese adds calories and fat. Removing it from your wrap or salad is an easy way to trim the total.
- Hold the beans: The calorie count from beans can add up. If you're counting carbs or calories, you can ask for fewer or no beans.
- Increase the veggies: Fill up on extra non-starchy vegetables. Requesting more peppers and onions at no extra cost is a great way to boost fiber and micronutrients without adding many calories.
- Try a different protein: While chicken is a good source of protein, alternatives or simply a smaller portion can help control calories. You could also opt for tofu to slightly reduce the calorie count.
Understanding the Macro Breakdown
The macronutrient breakdown of the fajita wrap is 36% carbohydrates, 43% fat, and 21% protein. For a single meal, this is a relatively high proportion of fat. The source of this fat likely comes from the tortilla, cheese, and possibly a high-fat dressing or cooking oil. The high carbohydrate count is largely due to the large flour tortilla. The protein is a strong point, providing a hefty 38g, making it a very satiating meal. However, the high sodium content of 1900mg is a concern, representing 83% of the recommended daily value, which is particularly high for one meal. For general nutritional information, resources like the MedlinePlus medical encyclopedia offer useful dietary context.
Conclusion: Weighing Your Options
The Salad and Go fajita wrap is a convenient and flavorful option, but it's not a low-calorie or low-sodium meal. With 710 calories and a high percentage of your daily sodium intake, it's best viewed as an occasional treat rather than a daily staple, especially if you're managing weight or health issues like high blood pressure. By understanding its nutritional profile and using the simple customization tips provided, you can make smarter choices. For a healthier option that retains the same flavors, the fajita salad is a far better choice, offering a significantly lower calorie and sodium count without sacrificing taste. Ultimately, being informed allows you to enjoy your meal while staying aligned with your personal health goals.
