Decoding the Donut: How many calories in a Krispy Kreme cream filled donut?

November 4, 2025 •

4 min read

A single Krispy Kreme glazed donut with Kreme filling can contain around 340 calories. Understanding the nutritional breakdown of popular treats like a Krispy Kreme cream filled donut is key for anyone managing their diet, but it doesn't mean you have to give up your favorite indulgence entirely.

Quick Summary

The calorie count for a Krispy Kreme cream-filled donut depends on the specific variety, ranging from approximately 340 to 380 calories. The primary components are carbohydrates and fat, with a significant sugar content. A balanced diet allows for occasional treats through mindful eating and portion control.

Key Points

Calorie Count Varies: A Krispy Kreme Glazed Kreme Filled donut has approximately 340 calories, while a Chocolate Iced Kreme Filled donut is around 350 to 380 calories.
High in Carbs and Fat: The primary macronutrients are carbohydrates and fats, with very little protein or fiber, contributing to the high-calorie density.
Practice Mindful Eating: To enjoy an occasional treat without guilt, focus on portion control and savor each bite to increase satisfaction.
Balance Your Diet: Offset a high-calorie treat by balancing your meals throughout the day with nutrient-dense foods like fruits, vegetables, and lean proteins.
Choose Healthier Alternatives: For more regular sweet cravings, opt for lower-calorie, nutrient-rich alternatives like dark chocolate, fruit, or homemade desserts.
Consider Other Varieties: Lighter options exist on the Krispy Kreme menu, such as the Original Glazed, which has significantly fewer calories than the cream-filled varieties.

The Calorie Breakdown of a Krispy Kreme Cream Filled Donut

When you bite into a fluffy, filled Krispy Kreme donut, you're enjoying a rich combination of dough, glaze, and filling. The exact nutritional information can vary slightly depending on the specific type of cream-filled donut. For example, a Glazed Kreme Filled donut generally contains around 340 calories, while a Chocolate Iced with Kreme Filling might be closer to 350-380 calories. This caloric load comes primarily from its high carbohydrate and fat content, with a significant portion derived from sugar.

Macronutrient Profile

Beyond the total calorie count, it's insightful to look at where those calories come from. The primary macronutrients in a Krispy Kreme cream-filled donut are carbohydrates and fats, with minimal protein and fiber.

Carbohydrates: The dough, glaze, and filling are all significant sources of carbs. A single Glazed Kreme Filled donut contains roughly 40 grams of total carbohydrates, with 22 grams of that being sugar. The Chocolate Iced Kreme Filled contains around 41 grams of carbs.
Fats: The donut's preparation and filling contribute a high amount of fat. The Glazed Kreme Filled contains about 19 grams of total fat, with 9 grams being saturated fat. The Chocolate Iced Kreme Filled has a similar fat profile.
Protein and Fiber: These donuts offer very little in the way of protein or dietary fiber. The Glazed Kreme Filled provides only about 4 grams of protein and less than a gram of fiber.

Comparison of Krispy Kreme Donuts

For those who enjoy Krispy Kreme but want to make informed choices, a comparison of different donuts can be helpful. Here’s a look at the approximate calorie counts for a few popular options based on recent nutritional information:


Donut Type	Approximate Calories	Approximate Total Fat (g)	Approximate Sugars (g)
Original Glazed	190	11	10
Glazed Kreme Filled	340	19	22
Chocolate Iced with Kreme Filling	350	19	23
Chocolate Iced Glazed	240	-	-

As you can see, a cream-filled donut contains significantly more calories, fat, and sugar compared to the classic Original Glazed, highlighting the impact of the added filling and icing.

Incorporating Indulgences into a Healthy Diet

A balanced and healthy diet is not about complete deprivation but rather about moderation and mindful choices. You can still enjoy a Krispy Kreme cream-filled donut without sabotaging your health goals. The key is balance and awareness.

Tips for Mindful Indulgence

Practice Portion Control: Instead of eating several donuts, enjoy a single one as a special treat. Consider splitting one with a friend or family member to reduce the portion size.
Balance Your Day: If you know you'll be having a calorie-dense treat, adjust the rest of your meals for the day. Choose lighter, nutrient-dense options like salads, lean proteins, and vegetables.
Time Your Treats: Enjoying a sweet treat after a meal with protein and fiber can help mitigate a sharp blood sugar spike compared to eating it on an empty stomach.
Savor Every Bite: Eat slowly and pay attention to the taste and texture of the donut. Mindful eating helps you feel more satisfied with a smaller amount.
Stay Active: Regular physical activity can help offset the extra calories and support your overall health goals. A brisk walk or a workout can help balance out the indulgence.

Healthier Dessert Alternatives

If you find yourself craving something sweet but want a more nutritious option, there are plenty of satisfying alternatives that won't pack the same caloric punch as a donut. These can help satisfy a sweet tooth more regularly.

Fruit-Based Options: Fresh or frozen fruit is naturally sweet and packed with vitamins and fiber. Try a bowl of berries with a dollop of Greek yogurt or a baked apple with cinnamon.
Dark Chocolate: Opt for dark chocolate with a higher cocoa content, which contains antioxidants and less sugar than milk chocolate.
Chia Seed Pudding: A simple pudding made from chia seeds, almond milk, and a touch of vanilla can provide a dessert high in fiber and healthy fats.
Homemade Baked Goods: When you bake at home, you have control over the ingredients. You can reduce the sugar, use whole-wheat flour, or substitute applesauce for some of the fat.

Conclusion

While a Krispy Kreme cream-filled donut is a delicious indulgence, it is high in calories, fat, and sugar, and low in essential nutrients. Depending on the variety, it can contain anywhere from 340 to 380 calories, making it a significant caloric investment for your day. However, enjoying such treats is not forbidden on a healthy diet. By practicing moderation, mindful eating, and balancing your overall food intake and activity levels, you can fit an occasional donut into your lifestyle without derailing your nutritional goals. For more regular sweet fixes, considering healthier dessert alternatives can provide satisfaction with added nutritional benefits.

Check out more about Krispy Kreme's nutritional data directly on their website.

Frequently Asked Questions

A standard Krispy Kreme Glazed Kreme Filled donut contains approximately 340 calories. Other varieties with additional icing, like the Chocolate Iced Kreme Filled, can have around 350-380 calories.

The main nutritional components are carbohydrates and fats. For instance, a Glazed Kreme Filled donut contains about 40g of carbohydrates and 19g of fat, with minimal protein and fiber.

Yes, the addition of the Kreme filling and often extra icing substantially increases the calorie, fat, and sugar content. A cream-filled donut can have almost double the calories of the Original Glazed donut.

You can incorporate it by practicing moderation and portion control. Enjoy one donut as an occasional treat, and balance it out by eating nutrient-dense foods for your other meals throughout the day.

Yes, the Original Glazed donut is a lighter option with approximately 190 calories, significantly less than the cream-filled varieties. However, all donuts should be considered occasional indulgences.

Healthier alternatives include fresh fruit, dark chocolate, or homemade desserts where you can control the sugar and fat content. These options offer more nutritional benefits.

Yes, it is healthy to have occasional sweets on a diet. The goal is balance and moderation, not complete deprivation. Mindful eating and portion control are key to enjoying treats without guilt.