Decoding Your Snack: How many calories are in 1 corn thin? And its Nutritional Value

November 4, 2025 •

4 min read

With approximately 23 calories per slice for the original variety, corn thins are a popular choice for health-conscious snackers. This guide answers the common question: How many calories are in 1 corn thin? and offers a detailed look into its nutritional composition, comparing it to other snack options.

Quick Summary

This article explores the caloric content and nutritional profile of corn thins, detailing the differences between flavors and comparing them to alternatives like rice cakes and bread. Learn how this low-fat, gluten-free snack fits into a balanced diet and discover ideas for healthy toppings to enhance its nutritional value.

Key Points

Low-Calorie Snack: An original corn thin contains approximately 23 calories per slice, making it a low-energy snack option.
Nutritional Variation: Flavors like Tasty Cheese or Sour Cream & Chives have slightly more calories and sodium than the original or multigrain versions.
Gluten-Free Option: Many corn thins varieties are gluten-free, making them suitable for those with gluten sensitivities or celiac disease.
Versatile with Toppings: Corn thins serve as an excellent base for a variety of healthy toppings, including avocado, hummus, or nut butter, to increase satiety and nutritional value.
Mindful Snacking: Practicing mindful consumption by portioning your snack can prevent overeating and help maintain your dietary goals.
High Fiber Content: Certain varieties, such as the Original, contain a good source of dietary fiber, which aids digestion and promotes fullness.

Understanding the Caloric Content of Corn Thins

When it comes to snacking, understanding the caloric content of your food is essential for managing your weight and meeting your dietary goals. For many, corn thins represent a lighter, more wholesome alternative to traditional crackers or bread. The exact number of calories can vary slightly depending on the brand and flavor, but a standard original corn thin typically contains around 23 calories per slice. This makes them a very low-energy snack, especially when enjoyed in moderation.

The caloric contribution from a corn thin is largely from carbohydrates, as they are primarily made from maize. The fat content is minimal, with most varieties being less than 3% fat. The fiber content is also noteworthy, with some versions providing a good source of dietary fiber, which aids digestion and promotes a feeling of fullness.

A Closer Look at Different Corn Thin Flavors

While the original flavor is the most straightforward, different variants offer a range of taste profiles, which slightly alters their nutritional information. Flavored options, such as Tasty Cheese or Sour Cream & Chives, may have slightly higher calorie counts due to additional ingredients and seasoning. However, they often remain a healthier, lower-calorie alternative to many other flavored snack foods on the market.

Here's a breakdown of the nutritional information for various Real Foods corn thin flavors, based on information from manufacturer websites and calorie trackers:

Original Corn Thins: Approximately 23 calories per slice. Minimal fat and sugar, with fiber from the whole grains.
Multigrain Corn Thins: Also around 23 calories per slice, made with a blend of corn and other whole grains like sorghum, rice, and buckwheat.
Tasty Cheese Corn Thins: About 27 calories per slice. The addition of cheese powder and other seasonings slightly increases the fat and sodium content.
Sour Cream & Chives Corn Thins: Typically less than 29 calories per slice, with a similar bump in fat and sodium from the flavoring.

How Corn Thins Fit into a Healthy Diet

Corn thins can be a versatile and healthy component of a balanced diet. Their low-calorie count makes them an excellent vehicle for nutrient-dense toppings without adding excessive calories. Their crunchy texture also provides a satisfying mouthfeel, helping to curb cravings for less healthy, processed snacks. Since they are often gluten-free and made from natural ingredients, they can be a suitable option for individuals with specific dietary needs or preferences.

Ideas for Healthy Corn Thin Toppings

To maximize the nutritional benefits of your corn thins, consider pairing them with toppings that add healthy fats, protein, and extra vitamins and minerals. This can turn a simple snack into a more satiating and balanced mini-meal.

Avocado and Tomato Bruschetta: A classic pairing that offers healthy fats and antioxidants.
Smoked Salmon and Cream Cheese: A protein-rich option with healthy omega-3 fatty acids.
Hummus and Cucumber: A plant-based, fiber-rich combination that keeps you feeling full.
Nut Butter with Banana Slices: A sweet yet wholesome option providing protein and energy.
Cottage Cheese and Berries: A perfect blend of protein and vitamins for a lighter treat.

Corn Thins vs. Other Snack Choices

To put the nutritional profile of corn thins into perspective, it's helpful to compare them with other common snack foods like bread and crackers. When assessing the best choice for your diet, consider not only the calories but also the fiber content, ingredients, and how it contributes to your overall nutritional intake.


Feature	Corn Thins (Original)	Bread (Whole Wheat Slice)	Crackers (Plain, 3 crackers)
Calories	~23 calories	~80-100 calories	~60-80 calories
Primary Ingredient	Popped corn	Wheat flour	Refined flour (often)
Carbohydrates	<5g per slice	~15-20g per slice	~10-15g per serving
Fat Content	Low (less than 3%)	Varies, can be low	Varies, can be high
Fiber Content	Good source	High, if whole wheat	Lower than whole grains
Gluten Free	Typically yes	Typically no	Varies by brand
Key Takeaway	A low-calorie, high-fiber, gluten-free base for toppings.	Higher calorie and carb count, good source of whole grains.	Can be higher in refined carbs and fat, depending on type.

How to Mindfully Incorporate Corn Thins into Your Diet

While corn thins are generally healthy, mindful consumption is key to preventing overeating. As recommended by dietitians, taking out a specific number of slices, such as a 35g serving (around 6 corn thins), and focusing on eating them with purpose can help you stay aware of your intake. Pairing them with protein and healthy fats also makes the snack more satisfying, reducing the urge to reach for more.

For more information on mindful eating and other nutrition tips, you can explore resources like the Corn Thins website. Remember, the nutritional value of your snack is enhanced not just by the base product, but by the quality of the toppings you choose.

Conclusion: A Smart Snack Choice

In summary, a single original corn thin provides a minimal number of calories, making it a very diet-friendly snack option. With its low-fat and gluten-free profile, it serves as a versatile base for a wide variety of healthy toppings. By choosing nutritious additions and practicing mindful eating, you can make corn thins a valuable part of your weight management or healthy eating plan. The varied caloric and nutritional values across different flavors highlight the importance of checking product-specific information to ensure it aligns with your personal dietary goals.

Tips for Enjoying Corn Thins Healthily

Prioritize Protein: Add protein-rich toppings like hummus, cottage cheese, or smoked salmon to increase satiety and curb appetite.
Enhance with Healthy Fats: Incorporate heart-healthy fats from avocado, nut butter, or seeds for a more balanced snack.
Mindful Consumption: Stick to a pre-determined serving size to avoid mindless snacking and overconsumption.
Boost Flavor Naturally: Use fresh ingredients like herbs, spices, or a squeeze of lemon juice instead of high-sodium flavorings.
Read Labels: Always check the specific nutrition label on the flavor you buy, as caloric and sodium content can vary.

Frequently Asked Questions

Most plain varieties of corn thins, such as the Original and Multigrain, are labeled as gluten-free. However, it's essential to check the ingredients list and allergen warnings on flavored versions, as some may contain gluten-based ingredients or have cross-contamination warnings.

Corn thins and rice cakes are nutritionally very similar, and both are low-calorie options. The main differences are typically minor and relate to the specific brand and flavor, such as a slightly higher sodium content in some corn thin varieties.

When used as a low-calorie base for nutritious, high-protein, and high-fiber toppings, corn thins can be a useful tool for weight management. They offer a crunchy, satisfying snack without the high calorie and fat count of many other snack foods.

The primary ingredient in most corn thins is maize (corn), which is popped and pressed into a crispbread slice. Other varieties may include additional grains like sorghum, brown rice, and buckwheat.

Flavored corn thins can still be a healthier option compared to many other processed snacks, but they may contain slightly more calories, fat, and sodium than their plain counterparts. It is best to check the nutritional information on the packaging to ensure it aligns with your dietary needs.

To make your snack more satiating, pair your corn thins with toppings rich in protein and healthy fats. Examples include nut butter, avocado, hummus, or cottage cheese.

Many corn thins, including the original and multigrain varieties, are suitable for vegans, as they are made from natural corn and grains. However, flavored options like Tasty Cheese often contain dairy, so it is important to check the ingredients list.