Delicious & Healthy Combinations: What to Mix LMNT With?

November 19, 2025 •

4 min read

Over 75% of Americans are chronically dehydrated, and proper electrolyte balance is key to staying hydrated. If you're looking for flavorful ways to address this, knowing what to mix LMNT with can transform your hydration routine from boring to exciting.

Quick Summary

LMNT electrolytes can be mixed with more than just plain water. Explore options like sparkling water, hot beverages, and fresh juices to create custom, delicious drinks. Versatile mixing options support various dietary needs and taste preferences.

Key Points

Sparkling Water: Adding LMNT to sparkling water or seltzer creates a zesty and refreshing, bubbly electrolyte drink.
Coffee and Tea: The Chocolate Salt and Chocolate Caramel flavors are excellent for making zero-sugar hot cocoa or a salty mocha.
Smoothies: Enhance post-workout smoothies by blending LMNT with your protein powder, fruit, and milk of choice for hydration and recovery.
Fruit Juice: Mix LMNT with a small amount of fruit juice for a performance-focused drink that includes carbohydrates for energy.
Raw Unflavored: The Raw Unflavored LMNT is the most versatile option, allowing you to add electrolytes without altering the taste of your other ingredients.
Mocktails: Creative and tasty mocktails can be made using LMNT flavors like Mango Chili or Citrus Salt with sparkling water and fresh fruit juices.
Electrolyte Ice Cubes: Freeze LMNT in ice cube trays and add them to plain water for a gradual infusion of flavor and electrolytes.

While the simplest and most popular method for consuming LMNT is mixing it with plain water, this zero-sugar electrolyte mix is incredibly versatile. Beyond a standard water bottle, countless creative combinations can enhance your hydration and delight your taste buds. The key is understanding how different mixers affect the flavor profile and nutritional content, particularly for those on specific diets like keto or low-carb.

Flavorful LMNT Mixes for Everyday Hydration

Adding LMNT to different liquid bases can drastically change the experience. For a simple everyday boost, consider these straightforward options.

Sparkling Water or Seltzer

For those who love a bit of fizz, mixing LMNT into sparkling water or seltzer is a game-changer. The effervescence adds a refreshing twist to the salty-sweet taste of many LMNT flavors. Try Citrus Salt or Grapefruit Salt with a lime sparkling water for a zesty, bubbly drink.

A Splash of Juice

To create a sports drink with some carbohydrates for energy, add a small amount of fruit juice. For example, LMNT's Mango Chili Salt can be mixed with lime juice and sparkling water for a margarita-style mocktail. Alternatively, use the Raw Unflavored packet with a splash of pineapple or orange juice. Just remember that adding juice increases the sugar and carbohydrate content, so it may not be suitable for strict keto diets.

Coffee and Tea

LMNT offers Chocolate Salt and Chocolate Caramel flavors specifically designed to be mixed into warm beverages. Add a packet of Chocolate Salt to your morning coffee with a splash of cream for a delicious salty mocha. You can also stir chocolate flavors into hot water for a zero-sugar hot cocoa with a hydration boost.

LMNT Mixes for Exercise and Performance

For those with active lifestyles, tailoring your LMNT mix to your workout needs is essential. Here are some options for pre- or post-exercise hydration.

The LMNT Smoothie Boost

Adding LMNT to a protein smoothie is an excellent way to combine electrolytes with protein and healthy fats. The Chocolate Salt flavor works particularly well in smoothies, creating a rich, satisfying post-workout drink. For example, blend one packet of LMNT Chocolate Salt with a scoop of protein powder, a frozen banana, almond butter, and your milk of choice.

Homebrewed Sports Drink

Endurance athletes often require a balance of electrolytes and carbohydrates. You can easily create a personalized sports drink by mixing LMNT with water and 4 ounces of fruit juice, providing both sodium and quick-acting carbs to fuel longer workouts.

Creative LMNT Recipes and Ideas

Don't limit yourself to just drinks. You can get creative with how you incorporate LMNT into your daily routine.

Electrolyte Ice Cubes

For a subtle flavor and electrolyte boost, mix your favorite LMNT flavor with water and freeze the mixture in an ice cube tray. You can then add these flavored ice cubes to plain water, tea, or any other beverage to enhance the taste as they melt.

Salty Mocktails

Get festive with your hydration by crafting a mocktail. The Mango Chili Salt is perfect for a spicy margarita-like mocktail when combined with fresh lime juice and sparkling water. For a simpler option, try mixing Raspberry Salt with muddled raspberries and soda water.

LMNT Mix Comparison Table


Mixer	Flavor Profile	Best For	Carbohydrate Content
Plain Water	Clean, pure LMNT flavor	Daily hydration, simplicity	Zero
Sparkling Water	Bubbly, zesty, and refreshing	Everyday hydration, mocktails	Zero
Coffee/Tea	Warm, savory mocha/cocoa	Morning routine, chilly weather	Zero (or low with milk)
Fruit Juice (splash)	Sweet, fruity, with a salty kick	Workout fuel, taste variety	Low to medium
Smoothies	Creamy, rich, and nourishing	Post-workout recovery	Varies (based on ingredients)

Tips for Mixing LMNT

Adjust Concentration: LMNT is salty, and the manufacturer recommends mixing one packet with 16 to 32 ounces of water. You can use half a packet or more water if you prefer a less salty flavor.
Taste Test: Always start with less LMNT and add more to achieve your desired flavor. If you find the flavor too intense, simply add more water to dilute it.
Consider Temperature: The chocolate flavors are specifically designed for warm beverages, but all LMNT flavors can be used in cold drinks, hot drinks, and even frozen treats like popsicles.
Use the Unflavored Option: The "Raw Unflavored" LMNT is the most versatile for mixing, as it adds electrolytes without interfering with the existing flavors of other ingredients.

Conclusion

While a simple water mix is a great start, the options for what to mix LMNT with are vast and can cater to any taste or dietary need. Whether you prefer the simplicity of sparkling water, the richness of a hot coffee, or the complexity of a salty mocktail, LMNT can be seamlessly integrated into your routine. Experiment with different combinations to discover your favorite way to stay hydrated and keep your electrolytes balanced. Your taste buds and your body will thank you for the variety.

For more inspiration, you can check out some of the LMNT recipe pages directly on their website.

Frequently Asked Questions

Yes, LMNT offers chocolate flavors like Chocolate Salt and Chocolate Caramel that are specifically formulated to be mixed into hot beverages like coffee or milk.

Yes, you can mix LMNT with a splash of fruit juice to add carbohydrates for energy, especially for longer workouts. The Raw Unflavored packet is a good choice for this.

For exercise, you can mix LMNT with plain water for pure electrolyte replacement or add a small amount of fruit juice for a performance boost with carbohydrates. Adding it to a protein smoothie post-workout is also an effective strategy.

Yes, you can mix LMNT with hot water. The chocolate flavors are designed for warm drinks, creating a healthy, zero-sugar hot cocoa.

Yes, LMNT is a powder that mixes easily and thoroughly with a variety of liquids, including water, sparkling water, coffee, and smoothies.

To reduce the saltiness, you can use less than the full packet or mix a single packet with a larger volume of water (e.g., 32 ounces instead of 16 ounces) to dilute the flavor.

The Raw Unflavored LMNT is best for adding electrolytes to any drink without altering its flavor. It can be mixed with water, coffee, juice, or smoothies, making it the most versatile option.