What Exactly Is Mulethi Powder?
Known scientifically as Glycyrrhiza glabra, mulethi is a perennial herb with a long, sweet-tasting root. It is from this root that the fine, aromatic mulethi powder is derived. Often referred to as licorice root powder, it is a powerhouse of beneficial compounds, including glycyrrhizin, flavonoids, and antioxidants, which contribute to its extensive use in traditional and modern wellness practices.
The Multifaceted Benefits of Mulethi Powder
1. Boosts Respiratory Health
Mulethi powder is a time-tested remedy for a variety of respiratory conditions, a benefit valued for centuries. Its expectorant properties help to thin and loosen mucus, making it easier to expel from the airways, which is especially helpful for coughs, colds, and bronchitis. The anti-inflammatory effect soothes the bronchial tubes and throat, providing relief from irritation and soreness. For instance, a simple gargle solution made with mulethi powder and warm water can offer immediate relief for a sore throat.
2. Enhances Digestive Function
When it comes to digestive issues, mulethi powder acts as a potent gastroprotective agent. It works by soothing the lining of the stomach and intestinal tract, thereby reducing inflammation and discomfort caused by conditions like acidity, heartburn, and ulcers. Its anti-bacterial and anti-viral properties also help in suppressing the growth of harmful bacteria, including Helicobacter pylori, which is often a cause of gastritis.
3. Promotes Skin Radiance
One of the most praised benefits of mulethi powder is its ability to improve skin health and complexion. It is rich in glabridin, a compound that helps inhibit tyrosinase activity, an enzyme responsible for producing melanin. This process effectively reduces hyperpigmentation, dark spots, and sun-induced damage, leading to a more even and brighter skin tone. The antioxidant content also fights free radicals, helping to reduce the signs of aging like fine lines and wrinkles.
4. Strengthens and Conditions Hair
Mulethi powder is a great addition to any hair care routine, offering benefits that address common hair and scalp issues.
- Promotes Hair Growth: By improving blood circulation to the scalp, mulethi powder ensures that hair follicles receive the essential nutrients needed for healthy growth.
- Reduces Hair Fall: The strengthening properties of mulethi fortify hair from the roots, leading to reduced hair fall and breakage.
- Controls Dandruff: Its anti-microbial and anti-inflammatory characteristics help to soothe the scalp, combat dandruff, and reduce flakiness.
- Adds Shine: Regular use helps to condition the hair, leaving it feeling soft, silky, and lustrous.
5. Boosts Immunity and Fights Infections
The immune-boosting capabilities of mulethi powder are well-documented in traditional medicine. It is packed with antioxidants and compounds that stimulate the production of lymphocytes and macrophages, which are the body's natural defense against microbes, allergens, and pollutants. Regular consumption, such as in a herbal tea, can strengthen the body's overall defense mechanism, helping to ward off seasonal infections.
6. Alleviates Stress and Anxiety
As an adaptogenic herb, mulethi helps the body manage both mental and physical stress. It supports the adrenal glands, which are crucial for stress response, and can help regulate cortisol levels. This can have a calming effect on the nervous system, reducing fatigue and anxiety and promoting a sense of well-being.
7. Supports Liver Health
Mulethi's antioxidant and anti-inflammatory properties extend to liver health as well. It aids in the detoxification process and protects the liver from free radical damage and toxins. Studies have indicated its potential in treating and preventing non-alcoholic fatty liver disease (NAFLD) by improving liver enzyme levels and reducing oxidative stress.
Comparison: Mulethi Powder for Skin vs. Internal Health
| Feature | Internal Consumption (Health) | Topical Application (Skin) |
|---|---|---|
| Primary Goal | Supporting internal organ function, immunity, and digestion. | Enhancing skin health, appearance, and addressing topical issues. |
| Key Mechanisms | Anti-inflammatory, antioxidant, digestive aid, expectorant, adaptogenic effects. | Antioxidant protection, skin brightening (melanin inhibition), antimicrobial, soothing. |
| Common Uses | Herbal teas, kadhas for sore throat and cough, digestive tonics, immunity boosters. | Face masks, spot treatments, cleansers, and infused toners. |
| Key Benefits | Better digestion, respiratory relief, boosted immunity, liver protection, stress reduction. | Reduced hyperpigmentation, clearer skin, acne treatment, anti-aging effects, soothed irritation. |
| Consumption Method | Mixed with warm water, milk, or honey; added to teas or smoothies. | Mixed with water, rose water, honey, or yogurt to form a paste for masks. |
How to Safely Use Mulethi Powder
- For a Soothing Drink: Boil 1-2 teaspoons of mulethi powder in a cup of water for 5-10 minutes. Strain and add honey or lemon for taste. This can help with respiratory issues and immunity.
- For a Skin Brightening Mask: Mix 1 teaspoon of mulethi powder with 1 tablespoon of raw honey and a few drops of rose water. Apply to a clean face, leave for 15-20 minutes, then rinse.
- For Stronger Hair: Combine 2-3 tablespoons of mulethi powder with yogurt or coconut oil to make a paste. Apply to the scalp and hair, leave for 30-45 minutes, then wash thoroughly.
- For Digestive Relief: Take 1/4 to 1/2 teaspoon of mulethi powder with warm water before meals to aid digestion and reduce acidity.
Conclusion: Harnessing the Power of Mulethi Powder
Mulethi powder, an ancient remedy with a modern resurgence, offers a wide spectrum of health and beauty benefits. From soothing a sore throat and improving respiratory function to enhancing skin clarity and boosting the immune system, its applications are vast and effective. The anti-inflammatory, antioxidant, and antimicrobial properties of this versatile root powder make it a valuable addition to a natural wellness routine. While beneficial, it is crucial to use mulethi in moderation and consult a healthcare professional, especially for long-term use or underlying health conditions. By incorporating this potent herb appropriately, you can experience a natural path to improved well-being, radiance, and overall health.
For further reading on the medicinal uses of licorice (mulethi) and its pharmacological benefits, refer to the Open Access Macedonian Journal of Medical Sciences.
Note: Due to the glycyrrhizin content, excessive and prolonged use of mulethi can lead to side effects such as elevated blood pressure and lowered potassium levels. Always exercise caution and consult with a medical professional before starting any new herbal regimen.
Sources
InstaCare. "8 Awesome Benefits of Mulethi for You." instacare.pk, 15 Jan. 2025. Ashpveda. "Benefits of Mulethi For Skin, Hair And Health." ashpveda.com, 14 Oct. 2023. HK Vitals. "Mulethi (Licorice) for Hair Growth: Benefits & How to Use." hkvitals.com, 1 Sept. 2024. Noreen et al. "Medicinal Uses of Licorice (Glycyrrhiza glabra L.)." Open Access Maced J Med Sci, 27 Nov. 2021, oamjms.eu/index.php/mjms/article/download/7526/6574/64905. Metropolis Healthcare. "5 Amazing Healthy Mulethi Benefits, Uses & Side Effects." metropolisindia.com, 6 Aug. 2025.
Further Reading
Buy Indus Valley. "How to Use Mulethi at Home for Sore Throat and Cough." buyindusvalley.in, 19 Sept. 2021. Lybrate. "Mulethi Benefits And Its Side Effects." lybrate.com, 4 Aug. 2020. Clinikally. "Mulethi for Skin: The Ancient Secret to a Radiant Glow." clinikally.com, 23 Jun. 2025.
