Do Alani gummies have gluten? Unpacking the ingredients

December 13, 2025 •

3 min read

According to the official Alani Nu Help Center, all of their products are gluten-free, with a single documented exception for a specific whey protein flavor. For those wondering, "do Alani gummies have gluten?", this company policy confirms their gummy products are indeed a safe option for individuals with celiac disease and gluten intolerance.

Quick Summary

Alani Nu confirms its gummy products are free of gluten, making them a safe snacking choice for individuals with dietary restrictions. Their recipes use naturally gluten-free ingredients and the company's policy excludes gluten from its gummy manufacturing.

Key Points

Official Confirmation: Alani Nu's Help Center explicitly confirms that all their products, including gummies, are gluten-free.
Gluten-Free Ingredients: The gummies use naturally gluten-free ingredients like tapioca fiber syrup, isomalto-oligosaccharide, and pectin instead of wheat-based alternatives.
Low Risk of Cross-Contamination: Alani Nu states their commitment to keeping gluten out of their products, which is crucial for those with severe sensitivities.
High in Fiber: Beyond being gluten-free, Alani gummies are often highlighted for their high fiber content, which contributes to their nutritional profile.
Always Check the Label: For any brand, it is essential to read the ingredient and allergen lists, and look for a gluten-free certification mark to ensure safety.
Not All Gummies Are Equal: The gluten-free status of gummies varies significantly by brand, so don't assume a product is safe without checking the label.

A Clear Verdict: Are Alani Gummies Gluten-Free?

Yes, Alani Nu states that its gummy candies are gluten-free. This is excellent news for anyone managing celiac disease, a gluten sensitivity, or simply following a gluten-free diet. The company's public statements and ingredient lists for various gummy products consistently confirm this status.

How Can Alani Gummies Be Made Without Gluten?

Traditional gummy candies can sometimes contain gluten through additives, flavorings, or sweeteners derived from wheat, barley, or rye. Alani Nu, however, opts for a recipe that uses naturally gluten-free alternatives to achieve the desired texture and sweetness.

Naturally Sourced Sweeteners: Instead of glucose derived from wheat, Alani gummies use sweeteners like tapioca fiber syrup, isomalto-oligosaccharide (IMO), allulose, and sugar from beets. These are all considered safe for a gluten-free diet.
Fruit-Derived Pectin: While many traditional gummies rely on gelatin for their chewy consistency, Alani also lists pectin in its ingredients. Pectin is a naturally occurring soluble fiber found in fruits, and is a safe, gluten-free alternative for gelling candies.
Alternative Thickeners: The ingredient list avoids common gluten-containing thickeners like wheat starch or modified food starch derived from wheat.

General Considerations for Gluten-Free Gummies

While Alani Nu provides clear information, not all gummy brands are created equal. It's crucial for consumers with celiac disease to remain vigilant due to potential cross-contamination risks during manufacturing.

Always Check the Label: Ingredient lists are a consumer's first line of defense. Look for explicit mentions of wheat, barley, or rye, and be wary of vague terms like "natural flavors" which could sometimes contain gluten.
Seek Out Certification Logos: The highest level of assurance comes from third-party certifications, such as the Gluten-Free Certification Organization (GFCO) mark. This indicates that the product has undergone rigorous testing and meets strict standards to confirm it contains less than 10 parts per million (ppm) of gluten.
Check the Allergen Statement: Many product labels include a "contains" statement for major allergens like wheat. Always check this section to confirm the absence of gluten-containing ingredients.

Alani Gummies vs. Other Common Gummy Brands


Feature	Alani Nu Gummies	Haribo Gold Bears (US)	Trolli Sour Brite Crawlers
Gluten-Free Status	Yes, explicitly states gluten-free	Yes, the US version is gluten-free	No, contains wheat starch
Manufacturer Confirmation	Confirmed via official Help Center	Need to check the specific country's product	Explicitly listed as containing gluten
Key Ingredients	Isomalto-Oligosaccharide, Inulin, Pectin	Corn Syrup, Sugar, Gelatin	Corn Syrup, Sugar, Modified Food Starch, Wheat Starch
Suitable for Celiacs?	Yes, based on labeling	Yes, for the US version	No

A Quick Guide to Reading Labels for Gluten

Read the Ingredient List: Look for "wheat," "barley," or "rye." Also be aware of "malt," which is often derived from barley.
Find the Allergen Statement: Located near the ingredients, this section will explicitly declare the presence of wheat.
Locate Certifications: A certified gluten-free symbol, like the GFCO mark, is a reliable indicator that the product is safe from both ingredients and cross-contamination.
Beware of "Made on Shared Equipment" Warnings: For individuals with severe sensitivities, this warning indicates a risk of cross-contamination and should be avoided.

Conclusion

For anyone looking for a gluten-free snack, Alani gummies are a safe and delicious option. The company is transparent about its ingredients, using naturally gluten-free alternatives and confirming their status on official channels. However, the broader lesson for those with gluten-related issues is to always practice due diligence by checking labels and seeking third-party certifications, especially when considering other brands, as not all gummies are manufactured with the same level of care. By staying informed, you can confidently enjoy your favorite treats without worry. For more details on Alani's commitment to quality, you can visit their help center.

Frequently Asked Questions

Yes, Alani Nu gummies are explicitly labeled as gluten-free and are manufactured using ingredients that do not contain gluten, making them safe for individuals with celiac disease.

You can confirm this by checking the packaging, which states they are gluten-free, and referencing the official Alani Nu Help Center, which confirms the gluten-free status of all products except one specific whey protein variant.

Instead of using wheat-based ingredients, Alani gummies use a blend of naturally gluten-free components like isomalto-oligosaccharide, tapioca fiber syrup, and pectin for texture and sweetness.

While the company confirms the gluten-free status, it's always best for highly sensitive individuals to check the packaging for a third-party certification mark, such as the GFCO symbol, for independent verification.

According to the Alani Nu Help Center, all products are gluten-free with the exception of the "Munchies" Whey Protein Powder, which contains gluten.

It is important because some gummy brands use ingredients derived from gluten-containing grains (like wheat starch or glucose from wheat), and there's a risk of cross-contamination in shared manufacturing facilities.

While Alani Nu affirms their gluten-free status, it's best to contact the company directly if you have concerns about manufacturing practices. For severe gluten intolerance, always check for third-party certifications which typically ensure stricter contamination controls.