The Sweet Truth: What Sweetens Ready Clean Bars?
When scrutinizing the ingredients of Ready Clean protein bars, it becomes clear that artificial sweeteners are not on the list. This is a deliberate choice by the manufacturer to align with their "clean nutrition" branding. Instead of synthetically derived compounds like sucralose or aspartame, the bars rely on more natural sources to achieve their flavor profile.
Agave Syrup and Chicory Root Fiber
One of the primary sweeteners found in Ready Clean bars is agave syrup. A natural sweetener derived from the agave plant, it provides a balanced sweetness and also contributes to the bar's texture. In addition to agave, chicory root fiber is another key ingredient. This plant-based fiber not only adds sweetness but also enhances the fiber content, which can aid digestion and increase satiety. While these are natural sources, it is important to note that they still contribute to the bar's overall sugar content, which is often listed as "added sugars" on the nutrition label.
The "Clean" Label Promise
The brand's use of the term "Clean" extends beyond just sweeteners. It refers to a commitment to using real ingredients and avoiding unnecessary additives, preservatives, and fillers. By opting for ingredients like agave syrup and chicory root fiber, Ready Clean aims to provide a wholesome and functional snack. This contrasts with many competitors that might use a cocktail of less natural ingredients to achieve similar taste and texture.
A Detailed Look at the Ingredients List
To fully understand what sweetens these bars, let's look at the typical ingredients in a flavor like Chocolate Chip or Dark Chocolate Sea Salt, referencing a variety of product labels.
Here are some of the key components:
- Agave Syrup: Provides the base sweetness.
- Chicory Root Fiber: A natural fiber that also adds a touch of sweetness.
- Soy Protein Crisp: Adds a light, crunchy texture and protein content.
- Whey Protein Crisp: Another protein source for muscle support.
- Chocolate Confectionary Coating: Contains sugar, palm kernel oil, and other ingredients for the coating.
- Natural Flavors: Contribute to the overall flavor profile without artificial additives.
- Oats: Provide whole grains and texture.
- Flaxseed: Adds healthy fats and fiber.
Natural vs. Artificial Sweeteners: A Comparison
To highlight the difference, here is a comparison of Ready Clean bars with a generic protein bar that might use artificial sweeteners.
| Feature | Ready Clean Bars | Typical Artificial Sweetener Bar |
|---|---|---|
| Sweetener Source | Natural (Agave Syrup, Chicory Root Fiber, Sugar) | Artificial (Sucralose, Aspartame, Acesulfame Potassium) or Sugar Alcohols (Erythritol, Maltitol) |
| Potential Digestive Impact | Fiber from chicory root can affect some individuals, but generally less severe than sugar alcohols. | Sugar alcohols can cause gas, bloating, and diarrhea in some people. |
| Flavor Profile | Relies on natural ingredients for sweetness, often with a slightly different depth of flavor. | Can sometimes have a metallic, chemical, or overpowering sweet aftertaste. |
| Added Sugar Content | Contains natural added sugars from agave and cane sugar. | Often marketed as low or no sugar, but may have high artificial sweetener content. |
| Processing Level | Generally considered less processed than bars with multiple artificial components. | Can be highly processed, with ingredients engineered for taste and texture. |
What About Sugar Alcohols or Older Formulas?
Consumers often equate artificial sweeteners with sugar alcohols. The good news is that current Ready Clean formulations explicitly state they contain "no sugar alcohols". However, it's wise for consumers to remain vigilant when checking labels, as some older variations or potentially mislabeled products from other brands carrying the name 'Clean Protein Bar' might have different formulations. The emphasis of the modern Ready Clean product line is squarely on natural, recognizable ingredients. If you are ever in doubt, the ingredients list on the packaging is the most authoritative source of information.
Navigating the Protein Bar Market
Beyond Ready Clean, the protein bar market is a complex landscape. For those dedicated to avoiding artificial sweeteners and other additives, reading labels is crucial. An article from the Environmental Working Group can provide further guidance on what to look for when choosing a protein bar: Evaluating Protein Bar Ingredients.
Conclusion: The Bottom Line on Ready Clean
In summary, Ready Clean protein bars do not contain artificial sweeteners. The brand relies on natural alternatives like agave syrup and chicory root fiber, which aligns with its marketing focus on clean ingredients. While this distinguishes them from many competitors, it's important to remember that these bars are not sugar-free and contain added sugars. For the health-conscious consumer who prioritizes natural, minimally processed ingredients and actively avoids artificial sweeteners and sugar alcohols, Ready Clean offers a viable option. As with any packaged food, a quick glance at the ingredients list is the best way to ensure the product meets your specific dietary needs.
