The Short Answer: No, but They Do Have Corn Syrup
Many consumers concerned about certain additives automatically assume that high fructose corn syrup (HFCS) is present in most processed sweets. In the case of Reese's Pieces, this is a misconception. An examination of the official ingredient list from Hershey's reveals the presence of 'corn syrup' and 'corn syrup solids,' but not 'high fructose corn syrup'. The subtle difference between these two ingredients is a point of frequent confusion for shoppers.
The Critical Difference: Corn Syrup vs. High Fructose Corn Syrup
Understanding the distinction between these two corn-based sweeteners is crucial. Both are derived from corn, but their composition and production processes are different.
- Corn Syrup: This is a liquid sweetener made from the starch of corn. It is composed primarily of glucose molecules. In candy-making, it is valued for its ability to inhibit crystallization, creating a smooth texture and preventing graininess.
- High Fructose Corn Syrup (HFCS): This ingredient is produced by processing regular corn syrup with an enzyme (glucose isomerase) to convert a portion of the glucose into fructose. This makes it sweeter and alters its properties. The two most common forms are HFCS 42 (containing 42% fructose) and HFCS 55 (containing 55% fructose), which is typically used in soft drinks.
For Reese's Pieces, the use of regular corn syrup provides the necessary texture and sweetness without using the higher-fructose variety. This is confirmed by numerous ingredient labels from both the manufacturer and retailers.
A Closer Look at the Ingredients
The ingredient list for Reese's Pieces includes several components that contribute to its distinctive taste and texture. Key ingredients beyond corn syrup include:
- Partially Defatted Peanuts: The core of the peanut butter flavor.
- Sugar: Granulated sugar is a primary sweetener.
- Hydrogenated Vegetable Oil: Used to maintain the shape and consistency of the peanut butter filling.
- Corn Syrup Solids: A dehydrated version of corn syrup.
- Artificial Colors: Provide the iconic yellow, orange, and brown candy shells.
- Milk: A milk ingredient is also listed.
Reese's Pieces vs. Other Reese's Products
It is important to note that the absence of HFCS in Reese's Pieces does not apply to all Reese's or Hershey's branded products. For example, some Reese's-branded toppings or other confectionery products may use high fructose corn syrup. This is why reviewing the label for each specific product is the only way to be certain about the ingredients, especially when purchasing different varieties.
Broader Implications for Added Sugars
While the distinction between corn syrup and high fructose corn syrup is real, nutrition experts often emphasize that, from a metabolic health perspective, the total amount of added sugar is the more significant concern. Both regular sugar (sucrose) and corn syrup are composed of glucose and fructose, and excessive consumption of either can contribute to similar health issues. The American diet often contains high levels of added sugars from various sources, and simply avoiding HFCS while still consuming large amounts of other sweeteners will not solve the underlying health concerns. The focus for health-conscious consumers should be on moderation and overall sugar intake from all processed foods, not just on targeting a single ingredient.
Comparison of Sweeteners in Candy
| Sweetener | Found in Reese's Pieces? | Key Distinction |
|---|---|---|
| Corn Syrup | Yes | Primarily glucose; used for texture and sweetness control. |
| High Fructose Corn Syrup (HFCS) | No | Contains a higher percentage of fructose; enzymatically processed. |
| Sucrose (Table Sugar) | Yes | A disaccharide made of 50% glucose and 50% fructose. |
Conclusion
In summary, the next time you pick up a bag of Reese's Pieces, you can be assured that the product does not contain high fructose corn syrup. The ingredient list clearly indicates the use of regular corn syrup and corn syrup solids. However, this is not a blanket rule for all candy. It's a reminder for all consumers to check the ingredient label of each specific product, even within the same brand family. Whether the sweetener is HFCS, corn syrup, or table sugar, the larger nutritional picture involves moderation of overall added sugar intake. For more detailed information on Hershey's products, you can visit their official website Hershey's Reese's Pieces Ingredients.
