Do SodaStream flavors have calories? A guide for nutrition-conscious drinkers

October 23, 2025 •

4 min read

With more than 60% of SodaStream users reporting drinking more water, many wonder about the nutrition of their flavored creations. So, do SodaStream flavors have calories? The quick answer is that it varies significantly depending on the specific product line and flavor chosen, from zero calories to levels comparable to regular sodas.

Quick Summary

The calorie content of SodaStream flavorings is not uniform; it is dependent on the type of product. Regular and partner-brand syrups contain sugar and calories, while the 'Zero' and 'Diet' ranges are calorie-free due to artificial sweeteners. Bubly drops and other flavor essences are also calorie-free.

Key Points

Not all SodaStream flavors are calorie-free: Calorie content depends on the type of flavoring, with regular syrups containing sugar and calories while diet/zero options do not.
Diet and Zero flavors have zero calories: These mixes use artificial sweeteners like sucralose and stevia to provide flavor without added sugar or calories.
Natural flavor drops are calorie-free: Bubly Drops and Fruit Drops offer flavor from natural fruit essences and contain no sugar or sweeteners.
Customization allows calorie control: Users can adjust the amount of syrup used or mix different flavor types to reduce sugar and calorie intake.
Healthier than many store-bought sodas: Regular SodaStream syrups typically contain less sugar and fewer calories per serving than full-sugar bottled sodas.
Promotes hydration and reduces waste: Using a SodaStream encourages more water consumption and significantly decreases the need for single-use plastic bottles.

A popular home appliance for creating sparkling water, the SodaStream system allows users to customize their bubbly beverage with a wide range of flavorings. As interest in personal nutrition and dietary control has grown, a common question is, "Do SodaStream flavors have calories?" The answer is not a simple yes or no, as the calorie content depends entirely on the specific flavor type. By understanding the different product lines, you can make informed choices to align with your nutritional goals.

The Calorie Breakdown: Understanding SodaStream Flavor Types

SodaStream offers a diverse portfolio of flavorings, each with a distinct nutritional profile. These can be broadly categorized into three groups: classic/regular syrups, diet/zero-calorie mixes, and natural flavor essences. The sweeteners used are the primary determinant of calorie content.

Classic and Partner Brand Syrups

These syrups are formulated to replicate the taste of store-bought sodas and typically contain sugar, high-fructose corn syrup, or a combination of both. As a result, they contain calories, although often less per serving than their pre-bottled counterparts. For example, a Pepsi-branded mix reconstituted according to instructions has a comparable calorie count to a standard Pepsi soda. The exact calorie and sugar count for these is available on the product packaging or the official SodaStream website.

Diet and Zero Flavors

For those seeking the taste of soda without the caloric intake, SodaStream's 'Zero' and 'Diet' lines are the intended solution. These flavors are sweetened with a variety of low- or zero-calorie alternatives, such as sucralose, stevia leaf extract, or erythritol. These products are explicitly labeled as having zero calories, making them a popular choice for individuals managing their weight or sugar intake. The official website and product packaging confirm their calorie-free status.

Natural Flavor Essences (Bubly Drops and Fruit Drops)

For the purest flavor and zero calories, natural flavor essences are the ideal choice. Products like Bubly Drops and Fruit Drops contain no sugars or artificial sweeteners, deriving their taste solely from natural fruit essences. They add a hint of flavor to sparkling water without any calories whatsoever.

Customization for Calorie Control

One of the most significant advantages of using a SodaStream is the ability to control exactly what goes into your drink. This customization is key for managing your caloric intake.

Adjust Syrup Amount: Don't want the full sugar load of a regular syrup? You can use less than the recommended amount to reduce calories and sweetness. While the flavor may be lighter, it allows for a personalized balance.
Combine Flavorings: Mix a small amount of a sugary syrup with a zero-calorie option to get a blended taste with a lower overall calorie count. This is a great way to transition from high-sugar to low-sugar beverages.
Use Natural Infusions: For a completely sugar- and calorie-free experience, consider adding natural ingredients to your sparkling water. Slices of fresh fruit like lemon, lime, or cucumber, or sprigs of herbs like mint or basil, can provide refreshing flavor without any caloric impact.

Comprehensive Nutrition Comparison: SodaStream vs. Bottled Soda

To illustrate the nutritional differences, let's compare a few popular beverage options. Calorie counts can vary by brand and formulation, so this table uses average values for comparison.


Beverage Type	Calories (per 8oz serving)	Sugar (per 8oz serving)	Sweeteners	Calorie Control
Store-Bought Cola	~100	~25g	High Fructose Corn Syrup	None
SodaStream Classic Cola	~40-60	~10-15g	Sugar, Sucralose	High (can use less syrup)
SodaStream Diet Cola	0	0g	Sucralose, Acesulfame K	Complete (0 cal)
SodaStream Fruit Drops	0	0g	None (Natural Essences)	Complete (0 cal)

Health Benefits Beyond Calorie Counting

Beyond the ability to control calories and sugar, using a SodaStream has several other health and environmental advantages.

Promotes Hydration: Many people find sparkling water more appealing than plain water. The option to add customizable flavors can encourage increased fluid intake, helping individuals stay better hydrated throughout the day.
Reduces Waste: By using reusable carbonating bottles, a SodaStream system significantly reduces the need for single-use plastic bottles, benefiting the environment.
Aids Digestion: Studies suggest that carbonated water can help improve swallowing ability and aid digestion by increasing feelings of fullness. This can be a useful tool for managing weight and digestive health.
Avoids Unnecessary Additives: With complete control over your drink's contents, you can avoid unnecessary preservatives, flavorings, and other additives often found in mass-produced beverages. For a full ingredient list, refer to the official SodaStream support page for specific flavors.

Conclusion

To answer the question, "Do SodaStream flavors have calories?" definitively: Yes, some do, but many do not. The calorie content is entirely dependent on the specific flavor line. Regular and classic syrups contain calories and sugar, though generally less than their pre-bottled counterparts, while the diet, zero-calorie, and natural essence lines are completely free of calories. This variety and the ability to customize your drinks empower you to make informed decisions that support your dietary and nutritional goals. For anyone seeking to reduce their sugar intake, transition to healthier hydration habits, or simply enjoy a fresh, customized beverage, SodaStream offers a flexible solution.

Official SodaStream Flavor Information

SodaStream Support: What is in your flavors? - https://support-us.sodastream.com/hc/en-us/articles/4420080922139-What-is-in-your-flavors

Frequently Asked Questions

No, not all SodaStream flavor syrups have calories. While the classic and partner brand syrups contain sugar and thus have calories, the 'Diet' and 'Zero' lines are specifically formulated with zero-calorie sweeteners.

Yes, Bubly Drops are calorie-free. They are made from natural fruit essences and contain no sugar, sweeteners, or calories, offering a simple way to add flavor to sparkling water.

You can find nutritional information for each flavor on the product's packaging. Additionally, the official SodaStream website provides nutritional details on each product page.

Yes, you can. By simply using less of the regular syrup than the recommended amount, you can reduce the sugar and calorie content to your desired level.

Regular SodaStream syrups typically result in a drink with significantly fewer calories and less sugar per serving than a standard, full-sugar bottled soda. Diet and zero-calorie SodaStream options, of course, contain no calories.

No, you are not limited to only SodaStream brand flavors. You can create your own low-calorie drinks by infusing carbonated water with fresh fruit, herbs, or a small amount of juice.

For most people, yes. It allows for complete control over sugar and calorie content, promotes increased water intake, and eliminates many of the unnecessary additives found in commercial sodas, all while reducing plastic waste.