Understanding the 'Bad' Red Dyes
When people refer to the "bad red dye," they are typically referring to Red Dye 3 (erythrosine), an additive that the U.S. Food and Drug Administration (FDA) banned for use in food in January 2025 due to evidence linking it to cancer in lab rats. In contrast, the most common synthetic red dye currently in use is Red 40 (Allura Red AC), which is the coloring agent found in Twizzlers. While Red 40 has not been banned outright nationwide, it faces increasing scrutiny from consumers and regulators due to research suggesting potential health concerns.
The Controversial Red Dye 40 in Twizzlers
As an ingredient, Red 40 is derived from petroleum and is used to create a bright, vibrant red color in many processed foods and drinks. The Environmental Working Group (EWG) lists Red 40 as a food additive of "moderate concern". In response to growing consumer demand for more natural ingredients and emerging state-level restrictions, The Hershey Company has announced plans to phase out synthetic food dyes from its U.S. products, including Twizzlers, by the end of 2027.
Potential Health Concerns Associated with Red 40
- Studies have suggested a potential link between the consumption of some food dyes, including Red 40, and increased hyperactivity in some children.
- Some people may experience allergic reactions to Red 40, ranging from skin rashes to more severe symptoms.
- Animal studies have raised concerns about Red 40's effect on gut health.
- Research on human cells exposed to Red 40 has shown signs of DNA damage, and some synthetic dyes can be contaminated with carcinogens.
Comparing Red Dye 40 and Red Dye 3
| Feature | Red Dye 40 (Allura Red AC) | Red Dye 3 (Erythrosine) |
|---|---|---|
| Regulatory Status (US) | Currently approved for food use nationwide, but under review. The Hershey Company plans to remove by 2027. | Banned by the FDA in January 2025 for use in food. |
| Chemical Origin | Petroleum-based synthetic dye. | Petroleum-based synthetic dye. |
| Key Concern | Potential link to hyperactivity in sensitive children; some studies suggest inflammatory and DNA-damaging effects. | Historically linked to thyroid cancer in lab rats; already banned in cosmetics since 1990. |
| Used in Twizzlers? | Yes, currently contains Red 40. | No, does not contain Red Dye 3. |
| Use in Other Candies | Used widely in many candies, cereals, and beverages. | Was formerly used in some candies like cherry M&M's and some frostings. |
The Shift Toward Natural Dyes
Many companies are exploring alternative, plant-based colorings, and Hershey is on track to replace synthetic dyes with natural options by 2027. These alternatives include beet juice, paprika extract, and annatto. This move is driven by consumer pressure, health concerns, and evolving regulations.
Conclusion: A Clear Distinction
Twizzlers contain the controversial Red 40 but not the recently banned Red Dye 3. The debate around Red 40 has led The Hershey Company to commit to its removal in the coming years. Consumers concerned about artificial dyes should check ingredient labels. The shift towards natural alternatives suggests a future with more dye-free candy options.