Does Aloha Bars Have Erythritol? A Comprehensive Ingredient Breakdown

December 18, 2025 •

3 min read

Over 75% of protein bars on the market contain some form of artificial sweetener, but this is not the case for all brands. For those asking, 'does Aloha bars have erythritol?', the simple answer is no; the company actively avoids all sugar alcohols in its products.

Quick Summary

Aloha bars do not contain erythritol or any other sugar alcohols, relying instead on alternative, natural sweeteners like monk fruit to achieve their low-sugar profile. This makes them a suitable option for individuals seeking a clean-label, plant-based protein bar free from sugar alcohols.

Key Points

No Erythritol: Aloha bars are specifically formulated without erythritol or any other sugar alcohols, a core tenet of their food philosophy.
Natural Sweeteners: The bars use monk fruit extract and organic tapioca fiber for sweetness, avoiding artificial options.
Plant-Based Formula: All Aloha products are vegan and use organic protein from sources like brown rice and pumpkin seeds.
Digestive Comfort: The choice to exclude sugar alcohols helps many consumers avoid potential digestive upset.
Clean Ingredients: The brand prioritizes using a short list of simple, recognizable, and USDA organic-certified ingredients.
Low Sugar Content: By using natural sweeteners, Aloha bars maintain a low-sugar profile without resorting to sugar alcohols.

No, Aloha Bars Do Not Contain Erythritol or Other Sugar Alcohols

Aloha has a clear food philosophy that prioritizes natural, plant-based ingredients and explicitly excludes sugar alcohols, including erythritol. This commitment is a core part of their brand, and they are transparent about using alternatives like monk fruit and organic tapioca fiber to achieve the desired sweetness in their products. This ingredient choice is a deliberate response to growing consumer concern over artificial sweeteners and their potential side effects, such as digestive issues.

The Aloha Approach: Monk Fruit and Tapioca

Instead of sugar alcohols, Aloha opts for a combination of low-glycemic sweeteners. Monk fruit is a small, green melon native to southern China, and its extract provides a natural, zero-calorie sweetness without the need for erythritol. The bars also contain organic tapioca fiber, which not only adds sweetness but also contributes dietary fiber, supporting overall digestive health.

Key differences in sweeteners:

Monk Fruit: Provides sweetness with zero calories and no blood sugar spike, and is generally well-tolerated.
Tapioca Fiber: Adds both sweetness and a significant amount of fiber to the bars, which aids in digestion.
Organic Cane Sugar: A small amount is used in some varieties, such as the chocolate chips, contributing to the overall flavor without relying heavily on refined sugar or sugar alcohols.

Why Consumers Are Choosing Sugar-Alcohol-Free Products

For many health-conscious consumers, the avoidance of sugar alcohols is a critical factor in their purchasing decisions. While generally recognized as safe, sugar alcohols like erythritol can cause digestive upset in some people, leading to gas, bloating, and diarrhea. This sensitivity, combined with recent studies exploring potential connections between erythritol consumption and cardiovascular health in at-risk individuals, has increased demand for alternatives. Aloha's use of simple, recognizable ingredients addresses these concerns directly.

Comparison: Aloha vs. Sugar-Alcohol-Containing Bars


Feature	Aloha Bars (Sugar-Alcohol-Free)	Typical Protein Bars with Sugar Alcohols
Sweeteners Used	Monk Fruit, Organic Tapioca Fiber, Organic Cane Sugar	Erythritol, Maltitol, Sorbitol, Sucralose
Digestive Impact	Generally well-tolerated; fiber supports digestion	Can cause bloating, gas, or diarrhea in sensitive individuals
Flavor Profile	Subtly sweet, relying on natural ingredients and monk fruit	Often has a more intense sweetness and sometimes a chemical aftertaste
Ingredient Focus	Clean, organic, whole-food ingredients	May contain more processed or artificial ingredients
Suitability	Ideal for those with sugar alcohol sensitivity or following clean eating principles	Suitable for those prioritizing low-calorie sweetness, but can be problematic for some

A Closer Look at Aloha Ingredients

A quick review of Aloha's ingredient lists for bars like Peanut Butter Chocolate Chip reveals their commitment to transparency. The ingredients are simple and recognizable:

Organic Peanuts: The base of many flavors.
Organic Tapioca Fiber: The primary source of fiber and subtle sweetness.
Organic Protein Blend: Comprised of brown rice protein and pumpkin seed protein, providing the plant-based protein content.
Organic Chocolate Chips: Made with organic cane sugar, chocolate, and cocoa butter.
Organic Monk Fruit Extract: The natural, zero-calorie sweetener.

These ingredients provide a clear contrast to bars that rely on chemically-derived sweeteners to reduce sugar content. Aloha's approach results in a bar that is not only low in sugar but also made from wholesome, USDA organic-certified components, appealing to a broad range of dietary needs, including those who are vegan, gluten-free, or following a Paleo-friendly diet.

Conclusion: A Conscious Choice for Clean Eating

For consumers wary of erythritol and other sugar alcohols, Aloha bars offer a reliable and transparent alternative. By leveraging natural sweeteners like monk fruit and organic tapioca fiber, the company provides a low-sugar, plant-based protein bar without compromising on taste or clean ingredients. This makes Aloha a standout choice for those prioritizing digestive comfort and whole-food ingredients in their daily nutrition. The absence of erythritol is a deliberate feature, not an oversight, reinforcing Aloha's dedication to a health-conscious food philosophy.

Find out more about Aloha's ingredient standards on their official website: https://aloha.com/pages/faq

Frequently Asked Questions

Yes, Aloha bars are not sweetened with erythritol at all. They use natural sweeteners like monk fruit extract and organic tapioca fiber, along with a small amount of organic cane sugar in certain recipes.

Monk fruit is a small, green melon native to China. Its extract is used as a natural, zero-calorie sweetener. Aloha uses it to provide a sweet taste without adding sugar alcohols or significantly impacting blood sugar levels.

Many people find that Aloha bars cause less bloating or digestive upset than bars containing sugar alcohols. The absence of erythritol and other sugar alcohols is intentional to avoid these common side effects.

Aloha bars contain a plant-based protein blend, primarily sourced from organic brown rice protein and organic pumpkin seed protein.

Monk fruit extract is generally recognized as safe for consumption and has been used for centuries. It does not contain erythritol and is a popular alternative to artificial sweeteners.

Yes, Aloha bars are often suitable for various dietary needs, including vegan, gluten-free, and Paleo-friendly diets, due to their clean, plant-based, and sugar-alcohol-free formulation.

No, Aloha's food philosophy is to avoid all sugar alcohols, not just erythritol. They state explicitly that they do not use maltitol or sorbitol either.