Yes, BWW Provides Extensive Nutritional Information Online
For customers concerned about diet, allergies, or overall health, Buffalo Wild Wings (BWW) makes it easy to find detailed nutritional information. The company offers a comprehensive Nutrition & Allergy Information section on its website, providing transparency for its entire menu.
Where to Find the Nutrition Information
The primary location for all dietary information is the official BWW website. Look for a link titled Nutrition & Allergy Information or something similar, typically found in the website's footer. The nutritional content is available in a few formats to cater to different user needs.
- Online Nutrition Guide: A dedicated page or portal provides an easy-to-read, interactive format. This allows users to click through different menu categories and view the calorie, fat, sodium, and other details for each item.
- Downloadable PDF: For those who prefer an offline copy or want to easily print the information, BWW provides a detailed PDF guide. This document often lists all menu items, sauces, and dry seasonings with their full nutritional breakdown.
- Allergen Guide: A separate but equally important document, the allergen guide details which menu items contain common allergens like milk, eggs, soy, and wheat. This is a critical resource for diners with food sensitivities.
- Menu Item Details: When browsing the online menu, simple calorie counts are often displayed next to each item, offering quick-at-a-glance information for popular choices.
How to Navigate the Online Tools
Accessing the information is a straightforward process:
- Visit the official website: Go to the Buffalo Wild Wings corporate site.
- Find the nutrition section: Scroll to the footer of the homepage and look for the 'Nutrition & Allergy Information' link.
- Explore the options: You will likely see several links: 'Nutrition Guide,' 'Allergen & Preparation Guide,' and potentially a 'Product Ingredient Guide.'
- Find your item: Use the search function or browse through categories like 'Wings, Sauces & Seasonings,' 'Burgers,' and 'Sides.'
- Calculate your meal: For an even more detailed breakdown, third-party sites like Nutritionix, which partners with BWW, offer interactive nutritional calculators that can combine multiple menu items.
Customizing Your Meal and Understanding the Data
It's important to remember that nutritional values often reflect a standard recipe without modifications. For example, the values for wings typically exclude sauces and dressings, which can significantly alter the calorie and sodium counts. Customizing your order is a great way to manage your intake, and the guides provide information for individual components like sauces and seasonings.
Here are some simple customization tips:
- Sauce on the side: Requesting your sauce on the side gives you control over how much you use, potentially saving hundreds of calories and grams of sugar.
- Dry seasonings over sauce: For lower-calorie flavor, opt for a dry seasoning like Lemon Pepper or Desert Heat over a signature sauce.
- Naked tenders: The plain, un-breaded Naked Tenders offer a leaner, lower-calorie protein option compared to the hand-breaded versions.
Comparison of BWW Wing Options (Plain, 6-count)
| Feature | Traditional Wings (6) | Boneless Wings (6) | Naked Tenders (3) |
|---|---|---|---|
| Calories | 430 | 360 | 160 |
| Fat (g) | 24 | 19 | 1 |
| Saturated Fat (g) | 8 | 7 | 0 |
| Carbohydrates (g) | 0 | 20 | 0 |
| Sodium (mg) | 160 | 1260 | 1140 |
| Protein (g) | 53 | 29 | 37 |
| Note | Highest protein content | Higher sodium and carbs | Lowest calorie and fat |
This table reflects nutritional values for plain items without added sauces or dry seasonings, based on information from Verywell Fit, referencing BWW data.
Conclusion
In short, the answer to the question, "Does BWW offer nutritional info online?" is a resounding yes. The company provides a robust online portal featuring downloadable guides for nutrition, allergens, and ingredients, making it easy for health-conscious consumers to make informed decisions. While the availability of this information is a great resource, personal modifications and careful review of sauces and accompaniments are key to managing your overall dietary intake when enjoying a meal at Buffalo Wild Wings. Being proactive with this information is the best way to tailor your order to fit your health and wellness goals.
Further Reading
For the most current and accurate nutritional data, it is always recommended to consult the official source. The Buffalo Wild Wings website is regularly updated to reflect new menu items and recipe changes.
Frequently Asked Questions
Q: Is the nutritional information on the BWW website accurate? A: Yes, Buffalo Wild Wings is committed to providing accurate information but notes that values can vary slightly due to supplier changes and kitchen preparation methods.
Q: Can I use the website to find allergen information? A: Absolutely. In addition to the nutrition guide, there is a detailed 'Allergen & Preparation Guide' that identifies common allergens for each menu item.
Q: Are there low-calorie options at BWW? A: Yes, by navigating the nutritional information, you can identify lower-calorie choices like Naked Tenders or opting for dry seasonings instead of higher-calorie sauces.
Q: How do sauces affect the nutritional values? A: Sauces and dry seasonings are a major factor. The base wing values often exclude them, so it's essential to check the separate sauce guide to get the full nutritional picture.
Q: What if I have a severe food allergy? A: If you have a severe allergy, you should always inform your server. While BWW provides allergen information, they cannot guarantee items are free of allergens due to shared kitchen environments.
Q: Is there a nutritional calculator on the BWW website? A: BWW's primary tool is a guide, but its partner, Nutritionix, offers an interactive menu for a more personalized calculation.
Q: Can I find nutritional information for limited-time offers? A: BWW typically updates its online nutritional guides to include limited-time offers, though it's wise to double-check the most recent guide available on their website.
