Does Chili Seasoning Have Gluten In It?

While pure spices are naturally gluten-free, a 2017 FDA analysis found that the vast majority of foods labeled "gluten-free" were in compliance, though chili seasoning blends are a notable exception that often contain gluten. The answer to "does chili seasoning have gluten in it?" is a definitive "it depends," requiring careful label reading for anyone with celiac disease or gluten sensitivity.

Quick Summary

Pure chili powder is naturally gluten-free, but pre-made chili seasoning packets frequently include wheat flour or other gluten-containing additives as thickeners. The risk of cross-contamination during manufacturing also exists for all spices. Careful label inspection or using certified gluten-free products are the safest options.

Key Points

• Not Always Gluten-Free: Pre-made chili seasoning packets often contain wheat flour or other gluten-based fillers as thickening agents.

• Always Check the Label: Read the ingredient list carefully for hidden gluten sources like wheat flour, starches, or maltodextrin.

• Watch for Cross-Contamination: Even if ingredients are gluten-free, shared equipment in processing facilities can introduce gluten, a risk especially for those with celiac disease.

• Look for Certification: The most reliable option is to choose products with a third-party "Certified Gluten-Free" logo.

• Make Your Own for Control: Making your own chili seasoning from single-ingredient spices is the safest way to ensure a gluten-free result.

• Brand-Specific Packets: Some brands, like McCormick, offer dedicated gluten-free versions, but their standard packets are not safe.

Why Chili Seasoning Might Contain Gluten

On the surface, a spice blend seems like it should be naturally free of gluten. The core ingredients of most chili seasonings—chili powder, cumin, garlic powder, and onion powder—are derived from plants and do not contain gluten. However, the risk arises from several factors common in commercial food production.

Added Thickeners and Anti-Caking Agents

One of the most common reasons a chili seasoning mix might contain gluten is the use of thickeners or anti-caking agents. Many pre-packaged seasoning packets add these ingredients to improve texture, extend shelf life, and prevent clumping.

• Wheat Flour: This is a cheap and effective thickening agent used in many chili seasoning packets. It's an easy way for manufacturers to give the final chili a hearty, thick consistency. For example, McCormick's regular chili seasoning contains wheat flour, so it is crucial for those on a gluten-free diet to seek out their specifically labeled gluten-free version.
• Other Additives: Ingredients like maltodextrin and starches can sometimes be derived from gluten-containing grains. While the processing for these additives is designed to remove gluten, the source is not always guaranteed unless specified. For individuals with high sensitivity, certified gluten-free options are the safest bet.

Cross-Contamination During Manufacturing

Even if a spice blend's ingredients are naturally gluten-free, the risk of cross-contamination can introduce gluten. Many large food processing facilities handle both gluten-containing and gluten-free products on the same equipment. If not cleaned properly, trace amounts of gluten can find their way into a product, making it unsafe for those with celiac disease. This is why certified gluten-free products offer a higher degree of assurance.

How to Find Truly Gluten-Free Chili Seasoning

For anyone avoiding gluten, navigating the spice aisle requires vigilance. Here are the most reliable methods for ensuring your chili seasoning is safe.

• Look for Official Certification: The most reliable way is to find a product with a third-party gluten-free certification logo, such as the GFCO (Gluten-Free Certification Organization). These products are tested to ensure they meet the FDA's standard of containing less than 20 parts per million (ppm) of gluten.
• Read the Ingredient Label Carefully: Always check the ingredient list for any mention of wheat, barley, or rye. According to US food labeling laws, if wheat is an ingredient, it must be declared as a major allergen. Also, scrutinize any thickeners, starches, or "natural flavors" that might contain hidden gluten.
• Choose Single-Ingredient Spices: The safest method is to buy individual, pure spices and create your own chili seasoning blend from scratch. This eliminates any worry about fillers or cross-contamination from pre-mixed packets. This method also offers complete control over the flavor and heat levels.
• Research Specific Brands: Some major brands, like McCormick, offer specifically labeled "Gluten-Free" chili seasoning packets. However, remember that their regular versions are not gluten-free, so double-check the specific product you are buying.

Comparison of Chili Seasoning Options

Feature	Homemade Chili Seasoning	Store-Bought Certified Gluten-Free	Standard Store-Bought (Non-GF Label)
Gluten Risk	None (if using pure spices)	Very Low (certified <20 ppm)	High (often contains wheat)
Ingredients	All-natural, pure spices, no fillers	Often includes fillers like potato starch or rice concentrate	May contain wheat flour, maltodextrin, MSG
Cost	Potentially higher initial cost for individual spices, but cheaper over time	Varies, can be more expensive than standard versions	Generally cheapest option
Flavor Control	Full control over spice blend and heat level	Consistent but less customizable	Standardized flavor, not customizable
Convenience	Requires measuring and mixing ingredients	Ready to use in a convenient packet	Ready to use in a convenient packet

Making Your Own Gluten-Free Chili Seasoning

Creating your own gluten-free chili seasoning is straightforward and gives you complete control over the ingredients. A typical recipe includes:

• 4 tablespoons chili powder
• 2 tablespoons ground cumin
• 1 tablespoon sea salt
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika (can use smoked paprika for a deeper flavor)
• ½ tsp black pepper

Simply combine these ingredients in a small bowl or jar and mix well. For a bit more heat, add a pinch of cayenne pepper. Store the mixture in an airtight container for future use.

The Final Word: The Safest Approach

Given the variable nature of store-bought blends, the safest and most reliable way to ensure your chili seasoning is gluten-free is to either purchase a product with a clear third-party gluten-free certification or to make your own from pure, single-ingredient spices. For those with celiac disease, relying on a product without a definitive gluten-free label is too high a risk. Always read the ingredients list and check for specific declarations of allergens like wheat, or for thickeners and starches that might signal hidden gluten. By taking these precautions, you can enjoy a delicious bowl of chili without worry.

Conclusion

In summary, while the natural spices found in chili are gluten-free, the manufactured chili seasoning blend often is not. The presence of wheat flour as a thickener or the potential for cross-contamination during processing means that a person with a gluten sensitivity or celiac disease should not assume all chili seasoning is safe. By carefully reading labels, choosing certified gluten-free brands, or making your own mix at home, you can easily avoid gluten and create a flavorful, safe meal.

Homemade Gluten-Free Chili Recipe

Ingredients

• 1 lb ground beef or turkey
• 1 large onion, diced
• 1 can (15 oz) kidney beans, rinsed and drained
• 1 can (15 oz) pinto beans, rinsed and drained
• 1 can (14.5 oz) diced tomatoes
• 2-3 tbsp homemade gluten-free chili seasoning blend (see recipe above)
• 1 cup beef broth

Instructions

1. In a large pot or dutch oven, brown the ground meat with the diced onion over medium-high heat until cooked through. Drain excess fat.
2. Stir in the homemade chili seasoning blend, cooking for one minute to toast the spices.
3. Add the beef broth, beans, and canned tomatoes. Bring the mixture to a simmer.
4. Reduce the heat to low, cover, and let simmer for at least 20 minutes to allow the flavors to meld. For a thicker consistency, simmer for longer with the lid off.
5. Serve hot with your favorite gluten-free toppings like shredded cheese, sour cream, and fresh cilantro.

Gluten-Free Brands to Consider

• McCormick Gluten-Free Chili Seasoning: Look for the specific packet labeled "Gluten-Free".
• Simply Organic Chili Seasoning: Uses organic spices and thickening agents like potato starch.
• Noble Made Chili Seasoning: A paleo and Whole30 approved blend that uses tapioca starch.
• Spicely Organics: Certified gluten-free spices with no risk of cross-contamination.

Frequently Asked Questions

Is all chili seasoning gluten-free?

No, not all chili seasoning is gluten-free. While pure, single-ingredient spices are naturally gluten-free, many pre-packaged blends contain gluten-based fillers or anti-caking agents, such as wheat flour, to act as a thickener.

What is the primary source of gluten in chili seasoning?

The primary source of gluten in pre-made chili seasoning is often wheat flour, which is added as an inexpensive thickening agent. This is common in many store-bought seasoning packets.

Is homemade chili seasoning always gluten-free?

Yes, if you make it from pure, single-ingredient spices, homemade chili seasoning is naturally gluten-free. It gives you complete control over the ingredients, removing any risk of hidden gluten or cross-contamination.

How can I check if a brand's chili seasoning is safe for my gluten-free diet?

You should check the product label for an official gluten-free certification logo from a third party like the GFCO. Also, read the ingredient list carefully, as US food labeling laws require wheat to be declared.

Can cross-contamination be an issue with spices?

Yes, cross-contamination is a significant concern for all spices. If a spice is processed on shared equipment with gluten-containing products, trace amounts of gluten can be transferred, which is especially dangerous for individuals with celiac disease.

Does maltodextrin in spices contain gluten?

Maltodextrin is typically gluten-free, even when derived from wheat, because the manufacturing process removes the gluten. However, those with severe sensitivities may still want to verify the source or choose a product without it.

Are there any specific brands that make gluten-free chili seasoning?

Yes, several brands offer gluten-free chili seasoning. McCormick, for instance, sells a specifically labeled gluten-free version, and brands like Simply Organic and Noble Made also offer certified blends.