Your Definitive Guide to Finding Gluten-Free Pizza at Costco
For many shoppers with dietary restrictions, Costco is a treasure trove of bulk-sized, budget-friendly options. The gluten-free section, in particular, has grown significantly over the years, leading many to search for a safe and delicious pizza option. The good news is that Costco does provide gluten-free pizzas, though you'll need to know where to look. While the famous food court serves only traditional, gluten-filled pizza, the frozen food aisle is where you'll find certified gluten-free alternatives perfect for a quick dinner.
The Frozen Section: Your Go-To for Gluten-Free Pizza
The refrigerated and frozen sections are where the gluten-free pizza hunt at Costco ends successfully. The selection can change, but a few mainstays have been consistently stocked in many warehouses across North America.
- Sabatasso's Gluten-Free Four-Cheese Pizza: This is perhaps the most well-known gluten-free pizza at Costco. Typically sold in a multi-pack, the pizzas feature a thin and crispy crust with a classic blend of mozzarella, fontina, parmesan, and asiago cheeses. Many loyal fans with celiac disease have praised its taste and texture, often confirming it is a safe choice. You can also find it online through Costco's delivery service.
- Milton's Cauliflower Crust Pizza: Another reliable choice often found in the freezer aisle is Milton's. These come in flavors like Roasted Vegetable and are certified gluten-free. The cauliflower crust offers a different texture and is a great option for those seeking a vegetable-based crust. It's a popular pick for both gluten-free diners and those simply looking for a lower-carb alternative.
- Kirkland Signature Cauliflower Crust Pizza: In recent years, Costco has introduced its own store-brand gluten-free pizza under the Kirkland Signature label. These cauliflower crust options provide another choice for members and are sometimes featured in Supreme or other flavors. This private-label product offers the classic Costco value and quality.
- Oggi Pizza: Some Canadian Costco locations and online stores have carried Oggi brand frozen pizzas, which offer a variety of options, including gluten-free and vegan choices. This indicates a wider range of specialty options can be found depending on your region.
Why the Food Court Pizza Is a No-Go
For individuals with celiac disease or severe gluten intolerance, the iconic Costco food court pizza is strictly off-limits. The risks of cross-contamination in the food court environment are extremely high, making it unsafe for those who must avoid gluten completely. The following factors contribute to this risk:
- Shared Surfaces and Equipment: The same cutting surfaces, utensils, and pizza ovens are used for all pizzas, regardless of the ingredients. Even if a gluten-free crust were used, it would be exposed to flour and other gluten-containing particles.
- Airborne Flour: The high-volume pizza preparation area, with flour constantly in the air and on surfaces, presents a significant risk for those with extreme sensitivities.
- Staff and Utensils: Workers handle gluten-based dough and ingredients before preparing other items, further increasing the risk of cross-contamination. Dedicated, separate equipment would be necessary for a truly safe gluten-free option, which is not currently the case at Costco food courts.
How to Verify Availability at Your Local Costco
Since product availability is not uniform across all Costco warehouses, it is always wise to confirm before making a special trip. Here’s how you can check:
- Call Ahead: The most reliable method is to call your local Costco warehouse directly and ask about their current inventory of gluten-free frozen pizza products.
- Use the Costco App or Website: You can search for products online and use the location finder to check stock at your nearest store. You can also order eligible products for same-day delivery in some areas.
- Check the Freezer Section: Take a walk through the frozen pizza aisle during your next visit. The brands are typically well-marked with "Gluten-Free" labels on the packaging.
Comparison of Costco's Gluten-Free Pizza Options
| Feature | Sabatasso's Four-Cheese | Milton's Cauliflower Crust | Kirkland Signature Cauliflower Crust |
|---|---|---|---|
| Availability | High (in most US/Canada stores) | High (in most US/Canada stores) | Variable (brand has expanded to GF options) |
| Crust Type | Thin and crispy (rice flour base) | Thin and crispy (cauliflower base) | Variable (cauliflower base) |
| Primary Flavors | Four-cheese blend | Roasted vegetable | Supreme (variety can change) |
| Certified GF | Yes | Yes | Varies by product, check packaging |
| Dietary Notes | Cheese-based, potential for other allergens | May cater to both GF and vegetarian diets | Offers a lower-carb pizza option |
Best Practices for Celiac and Sensitive Individuals
While frozen gluten-free pizzas are generally safe, proper preparation at home is essential to prevent cross-contamination. Here are some tips:
- Use Dedicated Utensils: Use separate pizza cutters, pans, and serving utensils to ensure no gluten residue is transferred.
- Protect Your Cooking Surface: For a crispy crust, a pizza stone is ideal, but for gluten-free products, consider using parchment paper on the oven rack to avoid contact with any potential gluten remnants.
- Read Labels Carefully: Always double-check the packaging for the latest certification and ingredient lists, as manufacturers occasionally change recipes.
Conclusion
So, does Costco still sell gluten free pizza? Absolutely, but the offerings are found exclusively in the frozen section. Shoppers can enjoy certified gluten-free options from brands like Sabatasso's and Milton's, providing a convenient and tasty meal solution. It is crucial for those with celiac disease or high gluten sensitivity to avoid the food court pizza entirely due to high cross-contamination risks. By checking the frozen aisles and taking precautions in your home kitchen, you can safely enjoy a delicious, gluten-free pizza from Costco.
