Does Dash Have Any Sugar? Unpacking the Truth About Infused Water

November 17, 2025 •

4 min read

DASH Water proudly states that its drinks contain no sugar, no sweeteners, and no calories, using only three simple ingredients: water, bubbles, and 'wonky' fruit. This commitment to a simple, natural formula sets it apart from many other flavored and fizzy beverages on the market.

Quick Summary

This article clarifies that DASH infused sparkling water is entirely sugar-free and also contains no artificial sweeteners or calories. The flavor comes from natural fruit extracts from 'wonky' fruit, not fruit juice, which ensures a refreshing taste without any added sugar.

Key Points

No Sugar or Sweeteners: Dash water contains zero sugar, zero calories, and no artificial sweeteners, deriving its flavor from infused 'wonky' fruit extracts.
Uses Wonky Fruit: The company helps combat food waste by using surplus or misshapen fruit and veg that would typically be rejected by supermarkets.
Natural Ingredients Only: The drink is made with just three core ingredients: spring water, natural bubbles, and fruit extracts.
Healthy Alternative: It serves as a healthy and hydrating alternative to high-sugar soft drinks and those with artificial sweeteners.
Low Calorie: Each can is essentially zero-calorie, making it suitable for weight management and diabetic diets.
Eco-Conscious Packaging: DASH uses 100% recyclable cans and glass bottles, minimizing its environmental impact.

DASH Water's Commitment to Sugar-Free Hydration

DASH Water has built its brand around providing a healthy and sustainable alternative to sugary soft drinks. A core part of this mission is their strict 'no sugar, no sweeteners, no calories' policy. The company achieves this by infusing natural spring water with the flavor of real, 'wonky' fruit rather than using fruit juice, which would introduce natural sugars. This innovative approach not only creates a refreshing beverage but also helps to combat food waste by utilizing imperfectly shaped fruits and vegetables that would otherwise be discarded.

The Ingredients Behind the Sugar-Free Promise

The secret to how DASH sparkling water contains zero sugar lies in its minimalist ingredient list. Unlike many other flavored drinks that rely on artificial sweeteners or high-fructose corn syrup, DASH's process is straightforward and natural.

Spring Water: The base of every can is fresh spring water, providing pure, clean hydration.
Natural Bubbles: Carbonation is added to give the water a lively, effervescent quality.
Wonky Fruit Extracts: This is where the flavor magic happens. DASH infuses water with the extracts of real, misshapen fruits like lemons, raspberries, and peaches. The infusion process captures the aroma and essence of the fruit without transferring the calories or sugars that would be present in fruit juice.

This simple formula ensures a clean and crisp taste without the need for any added sugar or chemical additives. The company's transparency about its ingredients is a key part of its appeal to health-conscious consumers who are scrutinizing beverage labels more closely.

Comparison: DASH vs. Sugary Fizzy Drinks

To highlight the difference, consider a comparison between DASH sparkling water and a conventional sugary soda. The contrast in nutritional content is stark.


Feature	DASH Water (e.g., Raspberry)	Conventional Sugary Soda	Comparison
Sugar	0g per 100ml	10-12g per 100ml (approx.)	DASH has no sugar, avoiding blood sugar spikes and crashes.
Sweeteners	None	Artificial (e.g., Aspartame) or High-Fructose Corn Syrup	DASH uses only natural fruit extracts for flavor.
Calories	Approximately 1-2 kcal per 100ml	Approximately 40-50 kcal per 100ml	DASH is essentially zero-calorie, making it a guilt-free option.
Ingredients	Spring Water, Wonky Fruit Extract, Natural Bubbles, Citric Acid	Carbonated Water, High-Fructose Corn Syrup, Caramel Coloring, Phosphoric Acid, Natural and Artificial Flavors	DASH's ingredients are minimal and naturally derived, contrasting sharply with the complex, processed ingredients of many sodas.
Hydration	As hydrating as still water	High sugar content can hinder hydration	DASH provides effective, flavored hydration.

Why the Sugar-Free Difference Matters

Choosing sugar-free drinks like DASH offers several significant health benefits. High sugar consumption is linked to a range of health issues, including weight gain, type 2 diabetes, and dental problems. By opting for a beverage with no sugar, you can reduce your overall caloric intake and avoid the negative effects of sugar consumption. This makes DASH an excellent choice for individuals managing their weight, monitoring their blood sugar levels, or simply seeking healthier lifestyle choices.

Furthermore, the World Health Organization has provided guidance that does not recommend the use of artificial sweeteners for weight control, and some studies suggest potential negative effects on gut microbiome and taste preferences. DASH circumvents these concerns entirely by avoiding both sugar and artificial sweeteners, offering a clean label and a truly natural product.

The Sustainable Choice: Wonky Fruit

Beyond its sugar-free formula, DASH water distinguishes itself through its commitment to sustainability. The company uses 'wonky' fruit, which is fruit and veg that supermarkets have rejected for not meeting their aesthetic standards, despite being perfectly edible. This initiative addresses the massive problem of food waste, particularly in the UK, where a significant portion of produce goes to waste for cosmetic reasons. By repurposing these misfit fruits, DASH provides a delicious drink while promoting a more circular and sustainable business model.

Conclusion: Your Refreshing, Sugar-Free Option

So, does Dash have any sugar? The definitive answer is no. DASH Water is an entirely sugar-free beverage, crafted from natural spring water, bubbles, and the essence of real, 'wonky' fruit. It offers a guilt-free and refreshing alternative to sugary sodas and diet drinks containing artificial sweeteners, making it a genuinely healthy choice for those seeking flavored hydration. With its minimal ingredients, commitment to sustainability, and naturally derived flavors, DASH provides a simple, clean, and delicious way to stay hydrated and quench your fizzy drink cravings without any of the sugar. For anyone looking to reduce their sugar intake without sacrificing flavor, DASH presents a clear and appealing option.

To learn more about the brand's mission and impact, you can visit the official DASH Water website.

Frequently Asked Questions

Yes, DASH infused sparkling water is completely sugar-free. It contains zero sugar and no artificial sweeteners, getting its flavor exclusively from fruit and vegetable extracts.

Dash water is not sweetened with anything. It relies on the natural, subtle flavors infused from real fruit extracts, such as peach, lemon, or cucumber, rather than fruit juice or added sweeteners.

No, DASH water is essentially calorie-free. The company states it has zero calories because the small traces from the natural fruit extracts are so low that they are negligible.

'Wonky' fruit and veg are imperfectly shaped or sized produce that supermarkets typically reject for cosmetic reasons. DASH uses these perfectly good, discarded items to flavor their water and combat food waste.

Yes, Dash water is suitable for people with diabetes because it is completely sugar-free and contains no calories or sweeteners, making it a safe and hydrating beverage choice.

DASH uses a natural infusion process, extracting the fragrant oils and aromas from the whole 'wonky' fruit rather than squeezing the juice. This provides a subtle, natural taste without the sugar content found in fruit juice.

Yes, because Dash water is sugar-free, calorie-free, and carbohydrate-free, it is an excellent choice for those following a ketogenic diet.