Does Domino's Have Healthy Pizza? Your Guide to Healthier Choices

November 8, 2025 •

4 min read

According to Domino's, there are over 34 million potential ways to customize a pizza order. This means that while many standard pizzas are high in calories and fat, the possibility for a more balanced meal exists if you know how to navigate the menu. The question, "Does Domino's have healthy pizza?" hinges entirely on your ordering strategy.

Quick Summary

It is possible to order a healthier pizza from Domino's by customizing your crust, sauce, and toppings. Key strategies include choosing a thin crust, opting for a vegetable-heavy, light-cheese approach, and practicing portion control.

Key Points

Smart Customization: Building a healthier pizza at Domino's is entirely possible through informed ingredient choices.
Thin Crust is Best: Opting for the Crunchy Thin Crust significantly reduces calories and carbs compared to other crust options.
Veggies are Your Friends: Maximize nutritional value and fiber by loading your pizza with vegetable toppings like spinach, peppers, and mushrooms.
Go Lean on Protein: Choose grilled chicken over processed meats like pepperoni and sausage to reduce saturated fat and sodium.
Control the Cheese: Requesting "light cheese" is a simple but effective way to cut down on calories and saturated fat.
Practice Portion Control: The number of slices you eat is as important as the ingredients. Enjoying a few slices in moderation is key to a balanced diet.
Use the Calorie Calculator: Domino's offers an online tool to help you build your pizza and see its exact nutritional details.

Customization is Key: Building a Balanced Domino's Pizza

When most people think of fast-food pizza, they picture a high-calorie, greasy indulgence. While this can certainly be the case, Domino's offers enough customization to allow for more health-conscious options. The key is to be an active participant in building your meal, rather than simply accepting the default options. By making deliberate choices about the crust, sauce, cheese, and toppings, you can significantly alter the nutritional profile of your pizza, aligning it more closely with your dietary goals.

Choosing Your Crust Wisely

The foundation of any pizza is its crust, and this is where a significant portion of calories and carbohydrates are found. Your choice here makes a major difference.

Thin Crust: This is the most calorie-friendly option, providing a crispy base without the extra doughy volume. A thin crust vegetable pizza can have substantially fewer calories per slice than its thicker counterparts.
Gluten-Free Crust: For those with sensitivities, this offers an alternative. Its nutritional content varies, so it's always best to check the nutritional information.
What to Avoid: The Hand-Tossed, Brooklyn Style, and especially the Handmade Pan Pizza, all contain more calories and fat. Avoid stuffed crusts or cheesy breadsticks, which add excessive, unnecessary calories.

Mindful Sauce, Cheese, and Topping Selection

After the crust, the next major areas for nutritional modification are the sauce, cheese, and toppings. This is where you can pack in flavor and nutrients while keeping unhealthy components to a minimum.

Healthy Sauce and Cheese Tips

Light Marinara Sauce: The standard hearty marinara sauce is a good, low-calorie base. It is lower in fat than creamy alternatives like Alfredo sauce or garlic-based spreads.
Go Light on Cheese: Excess cheese is a primary source of saturated fat and calories in pizza. Request "light cheese" to drastically cut back without sacrificing the classic pizza experience.

Smart Topping Choices

Loading your pizza with vegetables is the most effective way to add nutrients and fiber without adding significant calories. Lean protein can also be a smart choice.

Vegetables: Load up on fresh veggies like baby spinach, mushrooms, diced tomatoes, black olives, onions, and green peppers.
Lean Proteins: Opt for grilled chicken breast instead of processed meats like pepperoni or sausage.
Avoid Processed Meats: Toppings like pepperoni, sausage, and bacon are high in saturated fats and sodium. Limiting or skipping these is one of the best ways to improve the health profile.

A Comparative Look at Domino's Pizzas

To illustrate the impact of your choices, here is a comparison of a custom-built healthier option versus a typical, un-customized order. Note that exact nutritional figures may vary based on location and preparation.


Feature	Healthier Custom Pizza	Typical Indulgent Pizza
Crust	Crunchy Thin Crust	Handmade Pan Crust
Sauce	Light Marinara	Creamy Alfredo
Cheese	Light Cheese	Extra Cheese
Protein	Grilled Chicken Breast	Pepperoni and Sausage
Vegetables	Extra Spinach, Green Peppers, Onions	None, or minimal
Relative Calories	Significantly Lower	Significantly Higher
Relative Saturated Fat	Lower	Higher
Relative Sodium	Lower	Higher

Beyond the Pizza: Healthy Side and Drink Options

Your side dishes can either complement your healthy choices or completely derail them. Opt for a garden salad with a light dressing instead of items like cheesy bread, garlic twists, or chicken wings. When it comes to drinks, skip the sugary sodas and thick-shakes in favor of water or a diet beverage.

Portion Control and Moderation

Even with the healthiest choices, portion control remains critical. A pizza is not a single-serving meal. Mindfully eating two to three slices as part of a balanced meal, paired with a side salad, is very different from eating half the box. Treat pizza as an occasional meal, not a daily habit, to maintain a healthy lifestyle. Domino's provides a nutritional calculator on its website, the Cal-o-meter, allowing you to build your specific pizza and see the nutritional breakdown in detail before you order. This is an authoritative tool to help you make the best choice for your health. See the tool in action at the Domino's website: https://www.dominos.com/en/about-pizza/low-calorie-pizza/.

Conclusion: Can You Make Domino's Healthy?

So, does Domino's have healthy pizza? The answer is not straightforward but leaning towards a conditional "yes." By leveraging the menu's customization options—specifically by choosing a thin crust, piling on vegetables, selecting lean protein, and going light on the cheese and rich sauces—you can create a pizza that is a part of a balanced diet. Ultimately, the healthiness of your meal rests on your choices and moderation. Armed with knowledge of the nutritional content, you can indulge in a satisfying pizza without sabotaging your health goals.

Frequently Asked Questions

The healthiest crust option at Domino's is the Crunchy Thin Crust. It has the fewest calories and carbohydrates per slice compared to the thicker hand-tossed or pan crusts.

A veggie pizza can be a healthier choice, but it depends on the customizations. For the healthiest version, pair the vegetables with a thin crust and light cheese to avoid excess calories.

Yes, by making smart choices. Choose a thin crust, use marinara sauce, go light on the cheese, and add vegetable toppings to create a lower-calorie pizza.

For a healthier pizza, you should limit or avoid high-fat, high-sodium processed meats like pepperoni, sausage, and bacon. Also, be mindful of creamy or extra-fatty sauces.

Yes, Domino's provides a nutritional guide and an online Cal-o-meter tool on its website. This allows customers to see the nutritional breakdown of customizable orders.

The gluten-free crust is a good option for those with gluten sensitivities but is not inherently healthier in terms of calories or fat. It still requires smart topping choices.

Portion control is critical for maintaining a healthy diet when eating fast food. Limit yourself to a few slices rather than overindulging, and pair your pizza with a healthy side like a salad.

Domino's offers limited healthy side options. The best choice is often a garden salad with a light dressing. Avoid high-calorie sides like garlic bread or cheesy twists.