Yes, Firehouse Subs Offers a Gluten-Free Roll
For anyone following a gluten-free diet, the most pressing question when visiting a new restaurant is what bread options are available. The good news for Firehouse Subs fans is that the company provides a toasted, individually wrapped gluten-free sub roll. The roll, often reported to be from the well-regarded brand Schär, is available for any medium-sized sub. This is a game-changer for people who previously had to resort to salads or other menu items.
While the availability of the bread is widespread across the U.S. and Canada, it is wise to confirm with your local restaurant beforehand, especially if it is a non-traditional location like an airport or university. Remember that this option comes with an additional cost, so be sure to check the pricing at your specific location.
The Critical Factor of Cross-Contamination
For individuals with celiac disease or high gluten sensitivity, simply having a gluten-free roll is not enough. The risk of cross-contamination during food preparation is a significant concern. Firehouse Subs acknowledges this and states that they cannot guarantee an entirely gluten-free experience.
Potential Contamination Points
- Shared Prep Surfaces: Ingredients for both regular and gluten-free subs are typically handled on the same counters and cutting boards.
- Toasters: A primary source of risk, as gluten-containing crumbs can remain in the toaster oven.
- Utensils and Condiments: Spreading knives or serving utensils used for regular subs could transfer gluten to shared condiment containers.
To address this, many Firehouse Subs locations have implemented specific procedures for handling allergy orders. Some customers report staff taking extra precautions, such as changing gloves, using fresh ingredient containers, and toasting the bread in foil. However, this is not guaranteed and can vary by location and staff training.
How to Order a Safe Gluten-Free Sub
To maximize your safety when ordering, take these proactive steps:
- Communicate Clearly: Inform the employee that you have a severe gluten allergy or celiac disease. Do not just say you are ordering a gluten-free sub.
- Ask for Precautions: Request that the employee change their gloves and use clean, dedicated utensils. Ask for the roll to be toasted in foil to avoid the shared toaster.
- Watch the Process: Observe the preparation to ensure new gloves are used and that the sub is built on a clean surface or separate parchment paper.
- Avoid Problematic Toppings: Some toppings and sauces, like garlic mayonnaise, may contain gluten. Check the allergen menu online before you go.
Other Gluten-Free Options at Firehouse Subs
Beyond the roll, Firehouse Subs offers several naturally gluten-free items that can be part of a safe meal, especially if you opt for a salad:
- Salads: Most salads can be made gluten-free by holding the croutons. The Hook & Ladder and Italian with Grilled Chicken salads are good options.
- Chips: Most potato chips offered are naturally gluten-free. Check the individual bags for certification.
- Meats and Cheeses: The deli meats and cheeses used in most subs are gluten-free, but as mentioned, can be cross-contaminated by shared equipment.
Be mindful that items like the chili, mac & cheese, and soups are not gluten-free and contain wheat.
Firehouse Subs vs. Other Chains for Gluten-Free
| Feature | Firehouse Subs | Jersey Mike's Subs |
|---|---|---|
| GF Bread | Yes, Schär ciabatta roll. | Yes, Udi's roll. |
| GF Sub Size | Medium subs only. | All regular size subs. |
| Cross-Contamination | High risk due to shared prep area and toasters, requires customer requests. | Often better procedures, including dedicated prep zones and wrapped bread, but still varies by location. |
| Ordering Experience | Variable based on staff training and customer communication. | More standardized protocol for allergy orders reported by many customers. |
For those with celiac, many prefer the reported procedures at Jersey Mike's, which sometimes includes a separate preparation area. However, Firehouse Subs is still a viable and delicious option if you take the necessary precautions and are not extremely sensitive. For an official statement on their gluten-free options and allergens, visit the Firehouse Subs website.
Conclusion
In summary, yes, Firehouse Subs does have gluten-free bread available for medium subs. The roll is generally well-received and is a great option for many gluten-free customers. However, the presence of gluten-containing products in the same environment means there is a notable risk of cross-contamination. For those with celiac disease, this risk must be managed through clear communication with the staff and proactive steps during the ordering process. By understanding the risks and following safe ordering guidelines, individuals can enjoy a tasty and safe sub from Firehouse. Always check the official allergen menu and confirm with the staff to ensure the best possible experience.
