The question of whether Heineken has a gluten-free beer is a common one. The answer is no, it does not. The traditional recipe uses malted barley, which contains gluten.
The Gluten Source: Heineken Ingredients
Heineken beer is made with water, malted barley, hops, and yeast. The barley is the primary source of gluten. Because it relies on barley, Heineken inherently contains gluten.
The Alcohol and Tobacco Tax and Trade Bureau (TTB) and FDA regulations state that a beverage made from a gluten-containing grain cannot be labeled gluten-free, even if the gluten is reduced during processing. To be labeled gluten-free, a product must contain less than 20 parts per million (ppm) of gluten.
Low-Gluten Claims
The brewing process for Heineken may reduce the gluten content. Some independent tests have shown gluten levels between 5 and 20 ppm.
Some people with gluten sensitivities claim they can drink small amounts of Heineken without issues. However, for people with celiac disease, even trace amounts can cause intestinal damage. Health experts advise against consuming beer made with barley or wheat.
Gluten Content: Heineken vs. Gluten-Free Options
Below is a comparison of Heineken's gluten status with certified gluten-free options.
| Beer Brand | Main Grain | Certified Gluten-Free? | Estimated Gluten Level | Safe for Celiacs? |
|---|---|---|---|---|
| Heineken | Malted Barley | No | ~5-20 ppm (variable) | No |
| Corona Extra | Malted Barley/Rice | No | Low, but not zero | No |
| Skinny Lager | Malted Barley* | Yes | <5 ppm | Yes |
| Glutenberg | Millet/Corn/Rice | Yes | <20 ppm | Yes |
| Budweiser | Barley/Rice | No | Low, but not zero | No |
*Skinny Lager uses a process to remove gluten to below 5 ppm after brewing.
Gluten-Free Alternatives
There are many gluten-free options. These beers are made from gluten-free grains or have a certified process to remove gluten.
- Gluten-free grains: Some breweries use millet, rice, and sorghum.
- Gluten-removed beers: These beers use barley but an enzyme breaks down gluten proteins. These may not be safe for the most sensitive individuals.
- Other alternatives: Ciders are naturally gluten-free.
Conclusion
Heineken is not a gluten-free beer. It is brewed with malted barley, a gluten-containing grain. Although low gluten levels are possible, it is not safe for those with celiac disease or a strict gluten-free diet. Certified gluten-free beers and ciders are safe alternatives.
