Heavy Metals Found in Hershey's and Other Chocolates
Consumer Reports testing in 2022 and 2023 highlighted the presence of heavy metals, specifically lead and cadmium, in several chocolate products, including some from Hershey's. The tests used California's Proposition 65 Maximum Allowable Dose Level (MADL) as a benchmark. Certain Hershey's products, including some dark chocolate and cocoa powders, were found to exceed this limit for lead.
The Source of Heavy Metals in Cacao
Heavy metals enter cacao through natural and environmental processes, not through intentional addition during manufacturing. Cadmium is absorbed from the soil by cacao trees, while lead contamination primarily occurs after harvesting, when open-air drying exposes beans to environmental dust and soil particles. Products with higher cocoa content, such as dark chocolate and cocoa powder, tend to have higher concentrations of these metals compared to milk chocolate.
Comparison of Heavy Metal Contamination in Chocolate Types
This table highlights the general differences in heavy metal concentrations across various chocolate product categories based on consumer reports and industry understanding.
| Product Category | Typical Cocoa Content | General Risk for Lead | General Risk for Cadmium | Primary Contamination Route(s) |
|---|---|---|---|---|
| Dark Chocolate (high %) | 70% or more | High (often post-harvest dust) | High (soil absorption) | Dust deposition, soil absorption |
| Dark Chocolate (moderate %) | 60% to 70% | Moderate (lower cocoa solids) | Moderate (lower cocoa solids) | Dust deposition, soil absorption |
| Milk Chocolate | Typically less than 50% | Lower (diluted by milk, sugar) | Lower (diluted by milk, sugar) | Significantly reduced due to dilution |
| Cocoa Powder | Nearly 100% | High (concentrated cocoa solids) | Moderate to High (soil absorption) | Concentrated from cocoa solids, dust deposition |
What This Means for Consumers
While moderate chocolate consumption is generally safe for most adults, heavy metals can accumulate over time. Vulnerable populations, such as pregnant individuals and young children, are at higher risk due to the impact of heavy metals on development. Limiting or avoiding high-cocoa dark chocolate is often recommended for these groups.
How to Minimize Your Heavy Metal Exposure from Chocolate
- Vary Consumption: Alternate high-cocoa products with lower-cocoa options like milk chocolate. A varied diet helps limit exposure from any single food source.
- Choose Wisely: Some brands are more transparent about testing and sourcing. Cacao from certain regions may have lower cadmium levels.
- Support Accountability: Consumer pressure can encourage manufacturers to adopt better practices, such as minimizing bean contact with soil during drying.
- Consider Broader Context: Heavy metals are present in various foods. A balanced diet is key to managing overall exposure.
Conclusion
Whether Hershey's chocolate contains high levels of lead depends on the specific product and testing. Consumer Reports identified concerning levels in some high-cocoa items, but this is an industry-wide issue. Lead and cadmium enter cacao through distinct natural and environmental pathways. While moderate consumption is low risk for most adults, vulnerable populations should be cautious. Consumers can minimize exposure through mindful choices and by supporting improved industry practices.