Does Katrina Kaif Eat Non-Veg? Unpacking Her Evolving Diet

December 6, 2025 •

2 min read

In a recent interview, Vicky Kaushal described his wife as "way more vegetarian" than himself, sparking public curiosity and raising the question: does Katrina Kaif eat non-veg, or has her diet changed significantly over the years?. This public statement has led to much speculation regarding the Bollywood star's evolving food choices.

Quick Summary

Katrina Kaif's diet has evolved, with reports showing she has consumed non-vegetarian food like fish and red meat in the past. However, recent statements from her husband and nutritionist indicate a clear shift toward a cleaner, more plant-based approach with home-cooked meals.

Key Points

Not Strictly Vegetarian: While known for a healthy diet, Katrina Kaif has consumed non-vegetarian food like eggs, fish, chicken, and red meat, particularly earlier in her career.
Recent Vegetarian Lean: Her husband, Vicky Kaushal, has recently stated that she is "way more vegetarian" than him, highlighting her current preference for simple, home-cooked vegetables.
Past Diet Included Salmon: During her Dhoom film phase, Katrina was noted for a very strict diet consisting mainly of salmon and vegetables.
Avoids Specific Food Groups: She follows a disciplined diet that involves consciously avoiding gluten, refined sugar, and dairy for better gut health and skin.
Diet Evolved Post-Marriage: After her marriage to Vicky Kaushal, her diet has shown a notable shift towards vegetarian and home-cooked meals, alongside her previous lean-protein choices.
Focus on Clean Eating: Her current diet reflects a broader philosophy of clean eating and wellness, not just weight management.

The Public Perception vs. The Reality

Over the years, public perceptions of Katrina Kaif's diet have varied, often tied to her film roles and interviews. While her dedication to fitness is widely known, the specifics of her diet, particularly her consumption of non-vegetarian food, have been a source of ongoing discussion. Recent comments from her husband, Vicky Kaushal, have provided the clearest insight yet, confirming that her diet has a significant vegetarian component, though she has not always been strictly plant-based.

Non-Vegetarian Food in Katrina's Past

Before her shift towards healthier eating, reports indicated Katrina's diet included non-vegetarian items. A Times of India report from March 2020 detailed regular consumption of non-vegetarian food, suggesting an omnivorous diet. During her preparation for Dhoom, she reportedly followed an intense diet of "salmon and vegetables".

Some Reported Non-Veg Items in Her Earlier Diet:

Eggs
Salmon
Chicken
Red Meat

The Transition to a Cleaner Lifestyle

Katrina's nutritionist, Shweta Shah, has noted her move towards a cleaner diet excluding certain food groups for better gut health and overall well-being.

Food Groups Katrina Kaif Reportedly Avoids:

Gluten
Refined Sugar
Dairy

This approach favors nutritious, home-cooked food. Further insights from her nutritionist can be found here: https://www.vogue.in/beauty/content/katrina-kaif-diet-plan-nutritionist-reveals-what-the-actor-eats.

The Shift Towards Vegetarian Preferences

More recently, Vicky Kaushal shared that Katrina has a strong preference for simple vegetarian meals at home, such as apple gourd, beans, and ridge gourd, describing her as "way more vegetarian" than himself. While she may still occasionally eat non-vegetarian food, her diet clearly leans towards plant-based options.

Comparing Past and Recent Diet Habits


Aspect	Reported Past Diet (e.g., Dhoom era)	Reported Recent Diet (Post-Marriage)
Non-Veg Consumption	Included eggs, salmon, chicken, and red meat.	Less frequent; some fish included.
Vegetarian Focus	Vegetables mainly as a side.	High focus on simple, home-cooked vegetables.
Dietary Restrictions	Less stringent.	Avoids gluten, refined sugar, dairy.
Dietary Philosophy	Calorie-controlled for roles.	Clean, gut-healthy approach.

Conclusion

Katrina Kaif is not a strict lifelong vegetarian and has consumed non-vegetarian foods in the past, especially during intense training periods for films. However, her diet has evolved to focus heavily on clean, plant-based, and home-cooked meals, leading to her husband's description of her as "way more vegetarian" than he is. Her dietary choices reflect a disciplined commitment to health and wellness.

Frequently Asked Questions

Yes, reports from earlier in her career, including sources like the Times of India and comments from Vicky Kaushal and Kareena Kapoor, confirm that Katrina Kaif has consumed non-vegetarian food such as eggs, fish, and red meat.

No, while she has a strong preference for vegetarian food, especially home-cooked meals, she is not a complete vegetarian. Her diet still includes lean protein like fish.

Based on past reports, Katrina Kaif has been known to eat salmon for lunch, sometimes Thai Chicken Curry, and occasionally red meat like Lamb Shepherd's Pie for dinner.

In a 2024 interview, Vicky Kaushal stated that Katrina is "way more vegetarian than I am" and that she enjoys simple home-cooked vegetables like tinde, beans, and turai.

Yes, her nutritionist has confirmed that Katrina deliberately avoids gluten, refined sugar, and dairy as part of her clean eating and wellness philosophy.

Yes, her diet has evolved from one that included more non-vegetarian options for specific fitness goals to a more recent emphasis on clean, plant-based, and home-cooked vegetarian food, though she has not completely eliminated all non-veg items.

Yes, multiple sources report that Katrina prefers to eat home-cooked meals and often carries her own food with her, even when traveling or on set.