Does Kendall Jenner Eat Meat? The Truth About Her Diet

December 14, 2025 •

3 min read

It's a fact that celebrity eating habits draw immense public curiosity, but does Kendall Jenner eat meat? Based on numerous interviews and public accounts, the answer is yes, she does, and her diet is surprisingly balanced between healthy and indulgent options.

Quick Summary

Kendall Jenner is not a vegetarian or vegan and incorporates meat, such as chicken and beef, into her diet alongside healthy whole grains, veggies, and occasional indulgences like fried chicken.

Key Points

Yes, Kendall Jenner eats meat: Public statements and interviews confirm that Kendall Jenner includes meat in her diet, primarily lean chicken.
She is not a vegetarian or vegan: Unlike her sisters Kim and Kourtney, who have adopted more plant-based lifestyles, Kendall does not adhere to a vegetarian or vegan diet.
Her diet is balanced and flexible: She eats a healthy diet of lean protein, whole grains, and vegetables most of the time, but also enjoys indulgences.
Favorite meat dishes include chicken and burgers: She has mentioned grilled chicken with brown rice as a lunch staple and loves burgers from places like In-N-Out.
Moderation is key to her eating philosophy: Her approach allows for occasional treats like pizza and fried chicken without strict dietary restrictions.
She sometimes enjoys vegan options: As a patron of restaurants like Craig's, she has been known to order vegan spaghetti Bolognese.

Kendall Jenner's Balanced Approach to Diet

In contrast to some of her sisters who follow more restrictive or plant-based diets, Kendall Jenner is known for a more flexible and balanced approach to eating. Rather than adhering to a strict regimen, she focuses on eating nutritious foods while allowing for moderate indulgences. Her diet includes a variety of food groups, including meat, which she has confirmed she eats in interviews. Her low blood sugar is also a factor, meaning she needs to snack regularly throughout the day to keep her energy up.

A Typical Day of Eating for Kendall Jenner

Reports from various sources, including interviews she has given to publications like Harper's Bazaar, offer insight into Kendall's daily food intake. It's a mix of lean protein, whole grains, and plenty of vegetables, balanced by her favorite comfort foods.

Breakfast: A morning meal often consists of eggs with avocado toast or a big bowl of oatmeal.

Lunch: For lunch, the model often opts for something light and healthy, such as grilled chicken with brown rice and a side of raw vegetables with dip or hummus.

Snacks: She frequently snacks throughout the day to keep her blood sugar steady. Her go-to snacks include:

Carrots and hummus
Chips and guacamole
Justin's Peanut Butter packs
Twix candy bars

Dinner: At dinnertime, Jenner enjoys a wide range of meals, often preferring to dine out with friends. Her choices vary widely and can include sushi from Nobu, burgers, pizza, or even vegan spaghetti Bolognese from Craig's.

Comparison of Kardashian-Jenner Diets

Kendall's eating style differs from her sisters, showcasing the variety of dietary approaches within the famous family.


Family Member	Primary Diet Type	Includes Meat?	Noteworthy Food Habits
Kendall Jenner	Balanced, Flexible	Yes	Eats lean chicken and indulgences like fried chicken.
Kim Kardashian	Flexitarian/Mostly Plant-Based	Rarely	Mostly avoids animal products, occasionally eats meat in moderation.
Kourtney Kardashian	Mostly Plant-Based	Rarely	Influenced by Travis Barker, eats mostly plant-based, though not strictly vegan.
Kylie Jenner	Trying to Reduce Meat	Rarely	Has publicly stated she is trying to eat less meat.

Indulgences and Moderation

While Kendall Jenner eats healthily most of the time, she isn't shy about her love for junk food. She has famously admitted to loving "everything unhealthy," including fried chicken and pizza. Her sister Khloe has even referred to Kendall's eating habits as the “anti-model” diet, mentioning that Kendall is her go-to for a cheat day and loves In-N-Out burgers.

This approach of eating nutritious food most of the time while allowing for moderate treats is often praised by nutrition experts for its sustainability and lack of deprivation.

Does This Diet Suit Everyone?

For many, Kendall's flexible diet offers a healthy and easy-to-follow template that prioritizes whole foods while leaving room for variety and enjoyment. She also maintains an active lifestyle, incorporating workouts with her trainer, Gunnar Peterson, which complements her eating habits. However, as with any celebrity-inspired diet, it's important to remember that genetics, metabolism, and lifestyle factors play a significant role in achieving and maintaining a certain physique. For those with specific health goals or dietary needs, consulting with a healthcare professional is always recommended.

Conclusion

In summary, the answer to the question "Does Kendall Jenner eat meat?" is definitively yes. The model is not a vegetarian or vegan and incorporates a variety of foods, including lean meats like chicken, into her daily meals. Her dietary philosophy appears to be one of balance and moderation, focusing on healthy meals but allowing for regular indulgences. This sensible and non-restrictive approach sets her apart from some of her sisters and aligns with a sustainable and healthy eating pattern for many people.

For more information on the principles of a balanced diet that includes both whole foods and occasional treats, check out this resource: Healthline - Kendall Jenner's Diet and Workout Plan.

Frequently Asked Questions

No, Kendall Jenner is not a vegetarian. Reports confirm she regularly eats meat, including chicken and beef, as part of her diet.

According to interviews, Kendall Jenner eats lean chicken, often with brown rice for lunch. She also enjoys indulging in burgers and fried chicken.

Yes, Kendall Jenner maintains a balanced diet that is mostly healthy, focusing on lean proteins, vegetables, and whole grains. She also incorporates treats in moderation.

Kendall Jenner loves both healthy foods like avocado toast, grilled chicken, and hummus, as well as indulgent foods such as pizza, burgers, and fried chicken.

No, Kendall's diet is more flexible compared to her sisters Kim and Kourtney, who follow more plant-based or flexitarian approaches. She is less restrictive with her food choices.

Yes, public accounts and mentions of her enjoying burgers suggest that Kendall Jenner does eat red meat.

Kendall Jenner's food philosophy revolves around balance and moderation. She aims for nutritious meals most of the time while allowing herself to enjoy favorite junk foods without guilt.