Does LaCroix Count as Water Intake on Reddit? Unpacking the Hydration Debate

Studies published in the American Journal of Clinical Nutrition found that sparkling water is just as hydrating as still water. Based on this, the overwhelming consensus on Reddit is that yes, does LaCroix count as water intake on Reddit is an affirmative, though with some caveats debated by the community.

Quick Summary

Online communities like Reddit's r/HydroHomies largely affirm that unsweetened LaCroix contributes to daily water goals, citing its carbonated water base. Factors like potential tooth enamel erosion from acidity and digestive issues are noted concerns by some users.

Key Points

• Reddit Consensus: Unsweetened LaCroix is considered a valid form of hydration, often discussed positively in subreddits like r/HydroHomies.

• Scientific Backing: Studies have shown that sparkling water hydrates just as effectively as still water, debunking myths about dehydration.

• Dental Caution: Regular consumption can lead to minor tooth enamel erosion due to carbonic acid; dentists suggest rinsing with plain water afterward.

• Digestive Effects: The carbonation may cause bloating or gas for those with sensitive stomachs or conditions like IBS.

• Ideal Soda Replacement: LaCroix's zero-calorie, zero-sweetener profile makes it a healthier substitute for sugary soft drinks.

• Ingredient Transparency: The ambiguous 'natural flavors' have been a point of discussion, though the company maintains they are from natural fruit essences.

The Reddit Verdict on LaCroix Hydration

For many who frequent the online forum Reddit, specifically subreddits like r/HydroHomies, the question of whether sparkling water is a legitimate source of hydration comes up frequently. The consensus is surprisingly clear: as long as it is unsweetened LaCroix, it absolutely counts. Users cite the fact that it is primarily just carbonated water with natural flavors, making its hydration properties virtually identical to regular, still water.

This broad agreement is a significant factor in LaCroix’s popularity as a soda replacement. Many users mention that the flavor and fizz make it easier to reach their daily water intake goals, especially for those who find plain water unappealing. The psychological benefit of feeling like you're drinking a 'treat' while still getting proper hydration is a recurring theme in discussions.

However, discussions are not without nuance. While the hydration aspect is largely settled, Reddit threads frequently delve into more complex health considerations. These include concerns about the long-term effects of carbonation, specifically relating to dental and digestive health. While most acknowledge that the benefits outweigh the risks for the average person, the vibrant and informed community encourages users to consider these potential side effects and to not completely abandon still water.

The Science Behind Sparkling Water Hydration

To understand why Reddit is correct on this topic, it's helpful to look at the science. LaCroix’s ingredients list is simple: carbonated water and natural flavor.

• Carbonation is not a blocker: Infusing water with carbon dioxide gas does not alter its hydrating capabilities. The carbonation provides the bubbles and effervescence but does not change the fact that the liquid is predominantly water.
• Hydration Index studies: The American Journal of Clinical Nutrition published a study comparing the hydration potential of various beverages. The findings showed no significant difference in short-term hydration status between still water, sparkling water, and other drinks.
• No dehydrating agents: Unlike alcoholic or sugary beverages, LaCroix does not contain ingredients that counteract hydration. Sugar and alcohol can lead to increased urination and hinder the body's ability to absorb water, but LaCroix is free of these components.

LaCroix vs. Plain Water: A Comparison

Feature	LaCroix (Unsweetened)	Plain Water	Key Difference
Hydration	Equal	Equal	Minimal difference in hydration efficacy.
Ingredients	Carbonated water, natural essence	H2O, sometimes minerals	Carbonation and natural fruit oils in LaCroix.
Acidity (pH)	Slightly acidic (5-6) due to carbonic acid	Neutral (around 7)	Potential for increased, though minor, dental erosion over time due to lower pH.
Flavor	Wide variety of fruit essences	Neutral	Provides a flavor alternative to those who find plain water boring.
Cost	Can be more expensive	Less expensive (often free from tap)	Cost is a major factor for frequent consumption.
Digestive Impact	May cause bloating or gas in some individuals	Minimal impact	Carbonation can affect those with sensitive stomachs.

Potential Downsides Discussed on Reddit

Beyond the general consensus, Reddit's discourse highlights specific health concerns that are important for consumers to consider. These are points of friction within the community and often lead to nuanced recommendations.

• Dental Health: The most frequently mentioned downside is the effect of carbonation's mild acidity on tooth enamel. The carbonic acid created when CO2 mixes with water can, over time, wear down enamel. To counter this, many users on r/nutrition suggest strategies like drinking it with a meal or rinsing your mouth with plain water afterward.
• Digestive Issues: For individuals with sensitive digestive systems, such as those with IBS or acid reflux (GERD), the carbonation in sparkling water can exacerbate symptoms like bloating, burping, and stomach discomfort. Some people find they need to limit or avoid fizzy drinks altogether.
• The 'Natural Flavors' Debate: A recurring discussion, especially on r/explainlikeimfive, centers on the ambiguity of LaCroix's "natural flavors". While the company maintains these are derived from fruit essence oils and are 100% natural, the lack of specific detail has fueled some suspicion and controversy within online communities.

How to Incorporate LaCroix into Your Hydration Routine

For those looking to use LaCroix as a tool for better hydration, Reddit has a number of community-approved tips:

1. Use it as a bridge: Many people use sparkling water as a stepping stone to reduce or eliminate soda consumption. The familiarity of a fizzy drink helps break the soda habit while still avoiding sugar and artificial sweeteners.
2. Mix it up: Incorporate both LaCroix and plain water throughout the day. This provides variety and ensures you are balancing your intake, which helps mitigate concerns about acidity.
3. Drink with a meal: As dentists suggest, consuming acidic drinks with food can help buffer the effects on your teeth. The same principle applies to sparkling water.
4. Listen to your body: Pay attention to how your body reacts. If you experience increased gas, bloating, or digestive discomfort, it may be a sign to reduce your intake and stick to still water.

Conclusion

Ultimately, the consensus that Does LaCroix count as water intake on Reddit is a resounding 'yes' is supported by both community experience and scientific data. Unsweetened sparkling water provides equivalent hydration to plain water, making it a valuable tool for those struggling to meet their daily fluid goals. While valid concerns regarding dental enamel and digestive sensitivity exist, they are generally manageable for most people and represent a minor tradeoff for transitioning away from sugary sodas. For many, the fizz and flavor of LaCroix provide the perfect incentive to stay hydrated and healthy.

LaCroix as a Hydration Tool: Key Takeaways

• Hydration is Valid: Unsweetened LaCroix provides the same hydrating benefits as regular water, confirmed by multiple studies and health experts.
• Great Soda Substitute: The fizz and variety of flavors make LaCroix an excellent, zero-calorie alternative for those looking to quit or reduce soda intake.
• Mind Your Teeth: The carbonic acid from carbonation can be mildly erosive to tooth enamel over time. Moderation or drinking with meals can help.
• Consider Digestive Sensitivity: Some individuals with conditions like IBS or GERD may experience bloating or discomfort from the carbonation.
• Don't Abandon Plain Water: While LaCroix counts, many Reddit communities still recommend prioritizing plain, still water as the foundation of your hydration routine.

Visit Healthline for more detailed information on carbonated water and its health effects.

Frequently Asked Questions

Is LaCroix as hydrating as regular water?

Yes, unsweetened sparkling water like LaCroix is just as hydrating as regular water because it is primarily water with carbon dioxide dissolved in it.

Why do some people on Reddit say LaCroix is bad for you?

Some people raise concerns about the long-term effects of the carbonic acid on tooth enamel and potential digestive issues like bloating, especially for those with sensitive stomachs or acid reflux.

Can drinking too much LaCroix damage my teeth?

The mild acidity from carbonation can potentially erode tooth enamel over many years of frequent, high consumption. Dentists suggest mitigating this by drinking it with meals or rinsing with plain water.

Does LaCroix’s 'natural essence' contain any artificial ingredients?

According to the company and various reports, LaCroix uses natural essence oils extracted from fruits and contains no artificial sweeteners or ingredients, though some on Reddit are skeptical of the vague 'natural flavors' label.

Is LaCroix a good replacement for soda?

Yes, LaCroix is widely considered a healthier alternative to soda since it is free of sugar, calories, and artificial sweeteners, offering a fizzy experience without the negative health impacts.

Can LaCroix help me drink more water?

For many, the variety of flavors and effervescence of LaCroix makes it more appealing than plain water, which can encourage them to increase their overall fluid intake.

Does LaCroix count in fitness trackers like MyFitnessPal?

While fitness trackers may not automatically categorize it as water, the Reddit community generally agrees that it can be manually counted toward your daily water intake because its hydration properties are the same as plain water.