Does Lactose-Free Whipped Cream Exist? The Short Answer Is Yes
For anyone with lactose intolerance, finding suitable alternatives to dairy products is a common challenge. Fortunately, the market for lactose-free products has grown significantly, and whipped cream is no exception. There are two primary avenues for enjoying this classic dessert topping without the side effects: dairy-based lactose-free options and completely non-dairy (vegan) alternatives. Understanding the difference between these two categories is key to finding the best fit for your dietary needs and taste preferences.
Lactose-Free Dairy Whipped Cream
These products are made from cow's milk but have been treated with the enzyme lactase, which breaks down the lactose (milk sugar) into simpler, more digestible sugars like glucose and galactose. The process makes the cream easier to digest while maintaining the taste, texture, and whipping properties of traditional whipped cream. The most common form is heavy whipping cream, available in cartons, which you whip yourself. Some brands also offer pre-whipped, aerosol cans. An interesting side effect of this process is a slightly sweeter taste, as the converted sugars are perceived as sweeter by the tongue. This may mean you need to add less sugar to your homemade whipped cream recipes.
Non-Dairy (Vegan) Whipped Cream Alternatives
These are ideal for individuals with a dairy allergy or those following a vegan diet. They contain no dairy products whatsoever and are typically made from plant-based ingredients. The most common bases include coconut cream, soy, and oats. Each base offers a slightly different flavor profile and texture. For example, coconut cream-based whipped cream often has a subtle coconut flavor and a very rich, thick texture, while soy-based versions tend to be more neutral. These products are available both as ready-to-whip liquids and in aerosol cans.
DIY Lactose-Free Whipped Cream
If you prefer to make your own, you have several simple options. This is a great way to control the ingredients and sweetness level.
Homemade Lactose-Free Dairy Whipped Cream
This method requires standard whipping cream and lactase drops, which can be found at most pharmacies or online. By adding the drops and allowing the mixture to sit in the refrigerator for 24 to 48 hours, you can create your own lactose-reduced whipping cream. For best results, it is important to follow the recommended dosage on the lactase drop packaging and allow enough time for the enzyme to work.
Homemade Vegan Whipped Cream
One of the most popular and reliable methods is using canned coconut cream. For the best results, follow these steps:
- Chill the can: Refrigerate a can of full-fat coconut milk or cream overnight, without shaking it. This allows the thick coconut cream to separate from the watery liquid.
- Scoop the cream: Carefully open the can and scoop only the solidified cream from the top into a chilled mixing bowl.
- Whip it: Beat the coconut cream with a hand or stand mixer until fluffy. Add a sweetener like powdered sugar and vanilla extract to taste, and continue whipping until stiff peaks form.
- Tip: For extra stability, some recipes suggest adding a small amount of a stabilizing agent like xanthan gum. This is especially helpful if you need the whipped cream to hold its shape for an extended period.
Comparison of Lactose-Free and Dairy-Free Whipped Cream
| Feature | Lactose-Free (Dairy) | Non-Dairy (Vegan) |
|---|---|---|
| Base | Cow's milk treated with lactase enzyme. | Plant-based sources like coconut, soy, or oats. |
| Taste | Very similar to regular dairy, but slightly sweeter due to converted sugars. | Varies depending on the base; coconut-based may have a subtle coconut flavor. |
| Texture | Virtually identical to traditional whipped cream, with a rich, creamy mouthfeel. | Can be very creamy and thick, but some alternatives may have a slightly different consistency. |
| Dietary Suitability | Suitable for lactose intolerance; not for dairy allergy or vegan diets. | Suitable for lactose intolerance, dairy allergies, and vegan diets. |
| Availability | Widely available in many grocery stores. | Good availability, with more options appearing regularly. |
Popular Lactose-Free and Dairy-Free Whipped Cream Brands
As the demand for dietary alternatives grows, so does the variety of brands offering solutions. Below is a list of some popular brands you might find in your local store or online:
- Lactantia® Lactose Free Whipping cream (Dairy-based): A Canadian brand offering a 35% whipping cream that is easy to digest.
- Natrel Lactose Free 35% Whipping Cream (Dairy-based): Another Canadian brand, providing a rich dairy flavor without the lactose.
- Silk® Dairy-Free Heavy Whipping Cream Alternative (Non-dairy): A plant-based option designed to be a direct substitute for dairy heavy cream.
- Reddi-wip Non-Dairy Coconut Whipped Topping (Non-dairy): A popular aerosol can option made with coconut milk.
- So Delicious CocoWhip! (Non-dairy): A frozen whipped topping made from coconut milk.
- Califia Farms Heavy Whip (Non-dairy): A plant-based, vegan, and non-GMO alternative.
- Country Crock Plant Cream (Non-dairy): Another plant-based cream option that whips well.
Conclusion
Yes, lactose-free whipped cream is not only a reality but is readily available in a variety of forms to suit different needs. Whether you choose a dairy-based version treated with lactase or a completely plant-based alternative like coconut or soy, you no longer have to miss out on this beloved dessert topping. With a growing market of high-quality products and simple DIY recipes, you can easily find a delicious, creamy option that aligns with your dietary restrictions and preferences. Enjoying your favorite desserts is easier than ever with these excellent alternatives.
For more information on making stabilized homemade whipped cream, visit this helpful resource: Stabilised lactose free whipped cream.
