What the Label Says: No Added MSG
For many consumers, the label is the first and only source of truth. Most Lawry's marinade varieties prominently state "no MSG added" on their packaging. This indicates that monosodium glutamate is not listed as a direct, standalone ingredient. The distinction between "no MSG added" and "no MSG" is critical and is regulated by the FDA. While the company does not directly add MSG, the flavor profile is still complex due to other ingredient choices.
The Role of Yeast Extract and Other Ingredients
The savory, umami flavor often associated with MSG can be found naturally in many ingredients. Yeast extract is one such ingredient commonly found in food products, including some Lawry's marinades. It is a concentrated source of naturally occurring glutamates, which are the same amino acids that make up MSG.
- Yeast Extract: Derived from yeast, this ingredient is used to intensify the flavor of food. It is often included in products to boost umami notes without adding crystalline MSG. Because it is a natural source of free glutamates, it contributes to the savory taste.
- Hydrolyzed Proteins: Some marinades may contain hydrolyzed proteins (like soy protein) as a flavor enhancer, which are also sources of naturally occurring free glutamates.
- Other Ingredients: Ingredients like soy sauce and certain spices also contain naturally occurring glutamates and are frequently found in Lawry's marinade formulas.
Why “No Added MSG” Does Not Mean “No Glutamates”
Understanding the FDA's labeling rules is key to interpreting what a product label reveals. The FDA requires companies to list MSG as an ingredient if it is added as a pure ingredient. However, if glutamates are present due to other ingredients like yeast extract or hydrolyzed protein, the FDA does not require the label to specify that they naturally contain MSG. This is why the phrase "no added MSG" is used by manufacturers. This nuance is why some individuals sensitive to glutamates may still experience a reaction, even if the label claims no MSG was added.
Comparing Lawry's Marinades
Not all Lawry's marinades contain the same ingredients. A comparison of a few popular varieties highlights the differences in their formulas, especially concerning potential sources of glutamates.
| Marinade Flavor | Added MSG? | Natural Glutamate Sources | Other Notable Ingredients |
|---|---|---|---|
| Steak & Chop | No added MSG | Yeast Extract | Soy Sauce, Spices |
| Herb & Garlic | No added MSG | Natural Flavor | Lemon Juice, Herbs, Spices |
| Hawaiian | No added MSG (except naturally occurring glutamates) | Yeast Extract, Soy Sauce | Pineapple Juice, Papaya Juice, Ginger |
The Consumer Perspective: Why It Matters
For most consumers, the presence of naturally occurring glutamates from ingredients like yeast extract is not a concern. The FDA has categorized MSG as "generally recognized as safe" (GRAS). However, for a small subset of the population with a self-reported sensitivity, or for those who wish to avoid all forms of glutamate, a closer look at the ingredient list is necessary. The presence of yeast extract or other flavor enhancers should be noted.
Making an Informed Choice
When buying Lawry's marinades, or any processed food for that matter, the best course of action is to read the full ingredient list, not just the marketing claims on the front of the bottle. While "no added MSG" is a valid statement based on FDA regulations, it doesn't always tell the whole story about the product's flavor composition. For individuals monitoring their glutamate intake, understanding the role of ingredients like yeast extract is the only way to make a truly informed decision. By carefully reviewing labels, consumers can confidently choose the right marinade for their dietary needs and preferences.
Conclusion
In summary, Lawry's marinades do not contain intentionally added monosodium glutamate, a fact they communicate on their product labels. The savory, umami-rich flavor is instead derived from a blend of natural spices, flavorings, and ingredients that may naturally contain glutamates, such as yeast extract, soy sauce, and hydrolyzed proteins. While the company adheres to all labeling regulations, this distinction is important for consumers who are sensitive to glutamates or prefer to avoid them. Ultimately, the best way to know exactly what is in your marinade is to review the specific product's ingredient list.
