The Shift from Veganism to Pescatarian
For many years, Miley Cyrus was one of Hollywood's most vocal vegan advocates, embracing a fully plant-based lifestyle with passion. Her initial motivation was driven by a deep love for animals, amplified after the death of her beloved dog Floyd in 2013. This led her to adopt a strict vegan diet and even get a sunflower tattoo, a symbol of the vegan society. Her commitment to animal welfare and veganism was widely celebrated within the community.
However, in 2019, Cyrus made headlines when she revealed on the Joe Rogan Experience podcast that she had stopped being vegan. Citing intense joint pain and "brain fog," she explained that she felt her nutritional needs were not being fully met by her vegan diet. After reintroducing fish and omega-3s, she noticed a significant improvement in her health, feeling "sharper" and more energized. This personal experience highlights a crucial aspect of nutrition: what works for one person may not work for another, and dietary needs can evolve over time. She described her decision as terrifying due to the potential backlash from the vegan community, which she did face.
What Miley Cyrus Eats Now: A Pescatarian Approach
As a pescatarian, Miley Cyrus's diet now includes fish and other seafood, while still excluding all land animals, such as beef, chicken, and pork. This approach allows her to maintain a largely plant-based diet while incorporating the specific nutrients she felt she was lacking as a vegan. Her meals often include healthy components like overnight oats, avocado toast, salads with quinoa, and vegetable soups. The reintroduction of fish specifically provides her with essential proteins and fats, which she felt she could not get adequately from a strictly plant-based diet.
While her diet is now more selective, she still appreciates some elements of her Southern roots, as revealed by her godmother, Dolly Parton. Parton mentioned that in earlier days, she and Miley would enjoy Southern comfort foods like meatloaf, but noted that Cyrus is much more particular about what she eats now. This indicates that while she may not eat certain traditional Southern dishes, her diet is a more refined version of her childhood influences, tailored to her current health needs.
Core Components of a Pescatarian Diet
- Fish and Seafood: Tuna, salmon, shrimp, and other varieties provide high-quality protein and omega-3 fatty acids.
- Whole Grains: Brown rice, quinoa, and oats serve as excellent sources of fiber and carbohydrates.
- Legumes and Beans: Chickpeas, lentils, and beans are staples for plant-based protein.
- Fruits and Vegetables: A wide variety of fresh produce ensures an intake of essential vitamins and minerals.
- Healthy Fats: Avocados, nuts, and seeds provide monounsaturated fats and additional nutrients.
Vegan vs. Pescatarian: A Comparison
To understand Miley's transition, it's helpful to compare the two diets she has followed.
| Feature | Vegan Diet | Pescatarian Diet |
|---|---|---|
| Protein Sources | Strictly plant-based (legumes, tofu, seitan, nuts) | Fish, seafood, and plant-based sources |
| Omega-3s | Primarily from seeds (chia, flax) and algae; often requires supplements | Abundant from oily fish (salmon, tuna); also from plant sources |
| Vitamin B12 | Requires supplementation as it's not naturally present in plant foods | Present in fish; still might require supplementation for optimal levels |
| Dietary Restrictions | Excludes all animal products (meat, fish, eggs, dairy, honey) | Excludes meat and poultry, but includes fish and seafood |
| Flexibility | Highly restrictive; requires careful planning to avoid deficiencies | More flexible; provides more options for protein and key nutrients |
Does Miley Cyrus Eat Pork? Answering the Specifics
Given her commitment to her pescatarian lifestyle since 2019, Miley Cyrus does not eat pork. This is consistent with her broader dietary choices, which exclude all meat and poultry. It's also worth noting her history as an animal lover, which includes owning a pet pig named Bubba Sue, who passed away in 2019. While this is a separate aspect of her life, it reinforces her compassion for animals and suggests a strong ethical stance against consuming certain meats. Her journey emphasizes that nutrition is not a static decision but an ongoing process of listening to one's body and adapting choices for optimal health.
Conclusion: A Personalized Approach to Nutrition
Miley Cyrus's dietary evolution from strict veganism to pescatarianism is a story about prioritizing individual health and well-being. By listening to her body, she recognized that her previous diet was leaving her feeling depleted and that reintroducing fish was necessary to address her specific nutritional needs. This provides a powerful message that while dietary labels can be useful, the most important nutritional rule is to find what works best for your body, rather than rigidly adhering to a single lifestyle philosophy. For anyone exploring dietary changes, her journey underscores the importance of nutritional balance, listening to your body's signals, and consulting with a healthcare professional to ensure all needs are met. For more information on pescatarian diets, you can consult reputable sources online.
Note: The decision to eat animal products is a personal one, and Cyrus’s experience is not a reflection on the universal efficacy of veganism, as many people thrive on a balanced plant-based diet with proper planning.
