Panda Express and Their Side Dish Selection
For years, Panda Express has been a staple in the fast-casual dining world, offering a range of American Chinese dishes. One of the key components of any meal is the side dish, or 'base.' While the fried rice and chow mein are iconic, the company also offers a nutritious steamed option. The question, "Does Panda have brown steamed rice?" is a common one among health-conscious customers and the answer is yes, they do. Their steamed brown rice is a reliable and healthy choice, providing a whole-grain alternative to their other bases.
Steamed Brown Rice: A Healthy Base Option
The steamed brown rice at Panda Express stands out as a healthier alternative to some of its counterparts. Made from whole-grain rice, it offers a higher fiber content than the standard steamed white rice. This fiber is beneficial for digestion and can help you feel fuller for longer. It's a simple, straightforward dish that complements any of Panda's entrées without adding unnecessary fat or sugar. Many locations offer this as a standard choice, though it may be less requested than the fried rice or chow mein.
Other Menu Options at Panda Express
In addition to the brown steamed rice, Panda Express has a variety of other side options. Their menu is designed to allow customers to build a meal that suits their tastes and dietary needs. For those looking for the most nutritious meals, the chain's "Wok Smart" options are a helpful guide. Pair the steamed brown rice with one of the lighter entrée options for a balanced and healthy meal. The availability of these items varies, but the core selection of rice, noodles, and greens is usually consistent.
Comparing Panda Express Side Dishes
Choosing a side at Panda Express often comes down to a choice between taste and nutrition. While the fried rice and chow mein are flavorful favorites, the steamed options are generally a lighter choice. Here is a comparison of some popular sides:
| Side Dish | Preparation | Key Nutrients | Calorie Count (approx.) | Best For |
|---|---|---|---|---|
| Steamed Brown Rice | Steamed | High in fiber, whole grain | 420 (side portion) | A healthy, low-fat alternative. |
| Steamed White Rice | Steamed | Minimal fat, carbohydrates | 380 (side portion) | A classic, neutral base. |
| Fried Rice | Stir-fried | Contains eggs, peas, carrots | 450 (side portion) | Richer flavor, classic fried texture. |
| Chow Mein | Stir-fried noodles | Higher in calories and carbs | 390 (side portion) | A heartier, more filling base. |
| Super Greens | Steamed with seasoning | High in vitamins and fiber | 90 (side portion) | A very low-calorie, vegetable-heavy option. |
How to Order Your Healthy Panda Express Meal
To ensure you receive steamed brown rice, be sure to specify your choice clearly when ordering. In some less busy stores, it might take a moment to prepare, as it's not as high-demand as fried rice. If you are looking to maximize your meal's health benefits, combining the steamed brown rice with a Wok Smart entrée like Broccoli Beef or Black Pepper Chicken is an excellent strategy. Remember that sauces can add significant calories and sodium, so ask for sauces on the side or choose your entrées wisely. For more tips on dining healthy at fast-casual restaurants, check out sources like Verywell Fit.
Potential Issues and Variations in Brown Rice Availability
While steamed brown rice is a standard option, it's not immune to availability issues. A few years ago, there was speculation about some locations discontinuing it due to low demand. While many locations continue to carry it, it's possible that very low-volume stores might not always have it ready on demand. The best approach is always to ask the employee at the counter. The consistency of supply depends on regional demand and store-specific operational choices, but it's not officially discontinued.
Conclusion
In conclusion, the answer to "Does Panda have brown steamed rice?" is a definitive yes, though customer demand and local stock might affect immediate availability. This side dish is a valuable option for anyone seeking a healthier, more fiber-rich alternative to the standard fried rice or chow mein. By pairing it with a Wok Smart entrée and being mindful of portion sizes and sauces, you can easily build a balanced and delicious meal at Panda Express.
