Does Papa Murphy have a cauliflower crust? (Answered)

November 29, 2025 •

3 min read

According to Papa Murphy's own website, especially for their Canadian locations, they offer a 10-inch cauliflower crust as a lighter alternative to their traditional dough. However, menu options can vary significantly by region, with US stores emphasizing different dietary choices like their Crustless Keto pizza instead.

Quick Summary

Many Papa Murphy's locations, especially in Canada, provide a 10-inch cauliflower crust option alongside their traditional pizzas. This article also details the Crustless Keto pizza and Udi's gluten-free crust, which are more commonly available in the U.S.

Key Points

Cauliflower Crust is Regional: Papa Murphy's explicitly lists a 10-inch cauliflower crust on their Canadian menus, while US locations may not offer it.
Crustless Keto is an Alternative: US customers frequently use the Crustless Keto pizza, which is a tray of toppings and cheese, as a low-carb alternative.
Gluten-Free Option is Udi's: A certified gluten-free crust from Udi's, available in a 12-inch medium size, is another option, though it is not a cauliflower base.
Cross-Contamination is a Risk: For celiac sufferers, it is important to note that the gluten-free crust is prepared in a shared kitchen, posing a risk of cross-contamination.
Check Your Local Store: The best way to confirm the availability of a specific crust is to check the menu for your local Papa Murphy's or call them directly.

While the exact menu can vary by country and location, a key takeaway from Papa Murphy's official sources is that a cauliflower crust is indeed available, though it is a more prominently featured option for Canadian stores. For those in the United States, the brand has shifted its focus for keto and low-carb eaters toward a Crustless Pizza option. Understanding these regional differences is crucial for finding the right dietary alternative at your local Papa Murphy's.

Papa Murphy's Cauliflower Crust: Availability and Details

In Canada, Papa Murphy's explicitly advertises a 10-inch cauliflower crust as one of their fresh, non-frozen dough options, alongside their original, thin, and pan crusts. This provides a lighter, vegetable-based alternative for those watching their carbs or seeking a different taste profile. As with all of their products, this is a 'Take 'n' Bake' item, meaning you purchase the assembled pizza and cook it fresh at home.

What to Expect with the Cauliflower Crust

The cauliflower crust is designed for a different eating experience than a traditional wheat-based crust. It offers a slightly nutty flavor and a crisper texture. While it contains cauliflower, it is not a pure vegetable product and contains other ingredients like rice flour and starches to help it hold together. When ordering, you can select your preferred sauce and toppings, customizing it just like any other pizza. This option allows customers to enjoy the Papa Murphy's experience with a healthier spin.

Alternative Low-Carb and Gluten-Free Choices

For those unable to find the cauliflower crust, or with different dietary needs, Papa Murphy's offers several other lifestyle-friendly options.

The Crustless Keto Pizza

In the US, many keto and low-carb dieters turn to the Crustless Keto pizza, which is essentially a pizza casserole baked in a tray. Instead of a traditional crust, toppings and cheese are baked together. The standard build uses a red sauce, but for a stricter keto approach, you can swap it for the creamy garlic sauce or olive oil and garlic sauce. The following are some popular keto-friendly specialty options:

Chicken Bacon Artichoke (Keto Friendly)
Gourmet Vegetarian (Keto Friendly)
Cowboy (Keto Friendly)
Papa's All Meat (Keto Friendly)

The Udi's Gluten-Free Crust

For individuals with gluten sensitivity or celiac disease, Papa Murphy's offers a certified gluten-free crust from Udi's. This is typically available in a 12-inch medium size. A critical point to remember is the cross-contamination risk: while the crust itself is gluten-free, it is prepared in a shared kitchen with gluten-containing ingredients. Customers with severe allergies should take this into account and discuss their concerns with staff. The Udi's crust contains eggs, which is an important detail for those with additional allergies.

Comparison Table: Papa Murphy's Alternative Crusts


Feature	Cauliflower Crust	Udi's Gluten-Free Crust	Crustless Keto Pizza
Availability	Primarily Canadian locations	Select locations (US & Canada)	Widespread (US)
Dietary Focus	Lighter, lower-carb	Certified Gluten-Free	Keto, very low-carb
Crust Type	10-inch, vegetable-based	12-inch, rice-based	No crust, casserole-style
Size	10-inch (small)	12-inch (medium)	Tray with 8 servings
Cross-Contamination	Possible, check with store	High risk due to shared kitchen	Possible, check with store
Key Ingredients	Cauliflower, rice flour, starch	Tapioca starch, rice flour, eggs	Cheese, toppings, sauce
Texture	Crisper, less chewy	Bland, non-chewy (according to reviews)	Soft, baked casserole

How to Check Availability for a Cauliflower Crust

Because of the regional variations in menu offerings, the most reliable method for confirming a cauliflower crust is available near you is to check your specific store's online menu or call them directly. A quick visit to the Papa Murphy's nutrition page(https://www.papamurphys.com/nutrition/) can also provide up-to-date information on the dietary options available in your area.

Conclusion

In summary, the question of whether Papa Murphy's has a cauliflower crust has a nuanced answer: yes, but primarily in their Canadian locations. Customers in the U.S. and other regions are more likely to find the Crustless Keto pizza, which caters to a similar low-carb diet. For those requiring a gluten-free option, the Udi's crust is a key alternative, though careful consideration of cross-contamination risks is advised. By checking local menus and being aware of the different lifestyle-friendly offerings, customers can easily find a pizza option that suits their dietary needs at Papa Murphy's.

Frequently Asked Questions

No, the cauliflower crust is not a standard offering at all US locations. US stores tend to focus on the Crustless Keto pizza for low-carb diets, so it's best to check with your local store for current options.

The Crustless Keto pizza is a low-carb option that features your choice of toppings and cheese baked in a tray, without a traditional crust. It is essentially a pizza-style casserole.

Papa Murphy's prepares the Udi's gluten-free crust in a shared kitchen with gluten-containing products, so there is a risk of cross-contamination. Customers with severe gluten sensitivity or celiac disease should exercise caution.

Yes, like most commercial cauliflower crusts, it is not made from cauliflower alone. It typically contains a mix of starches and flours to give it structure, so it is not a carb-free product.

The most accurate way is to check your local store's online menu or call them directly, as availability depends on the specific region or franchise.

Yes, for a more keto-friendly pizza, you can swap the traditional red sauce for the creamy garlic sauce or olive oil and garlic sauce.

Yes, the cauliflower crust is typically free of wheat gluten, though it is not a certified gluten-free product like the Udi's crust and still carries a risk of cross-contamination due to preparation in a shared kitchen.