Understanding the Sugar Content in Petit Filous
For many parents, the nutritional value of children's snacks is a major consideration. Petit Filous is a popular choice for kids, but its sugar content is a frequent point of confusion. The brand is produced by Yoplait and, like many other flavoured yogurts, traditionally contains added sugar to enhance its flavour profile. However, the company has introduced a 'No Added Sugar' line to meet the growing demand for healthier alternatives, which makes reading the label essential.
The Breakdown: Original vs. No Added Sugar
The key to understanding the sugar content lies in distinguishing between the different Petit Filous product lines. The original and 'big pot' fromage frais varieties list sugar as a prominent ingredient. For instance, a standard pot may contain a total sugar content that reflects both the added sugar and the lactose naturally present in the dairy. In contrast, the 'No Added Sugar' range was launched specifically to offer a product sweetened only by the natural sugars found in the milk and fruit.
Here’s what to look for on the packaging:
- Original / Standard Versions: Look at the ingredients list, where 'sugar' will be explicitly mentioned near the top. The nutritional panel will show a higher 'of which sugars' value. For example, a standard 47g pot of Petit Filous fromage frais contains approximately 5.6g of total sugar.
- 'No Added Sugar' Versions: These products are clearly labelled with a 'No Added Sugar' claim on the front of the packaging. The ingredients will list milk and fruit but omit added sugars like sucrose or fructose. A 'No Added Sugar' 47g pot, for instance, contains a significantly lower total sugar count, derived solely from its natural components.
The Difference Between Added and Natural Sugars
It is important for parents to understand the difference between added sugars and naturally occurring sugars. The latter, such as lactose in milk and fructose in fruit, are part of the food’s natural composition. Added sugars, on the other hand, are sweeteners added during processing. While all sugars provide energy, experts recommend limiting the intake of added sugars, particularly for young children. The 'No Added Sugar' line from Petit Filous aligns with this advice, offering a product that still contains naturally occurring sugars but without any additional sweeteners.
Yoplait's Sugar Reduction Efforts
Yoplait, the producer of Petit Filous, has undertaken efforts to reduce the sugar content in its children's products across the board. In January 2025, for example, the company announced a reformulation that saw a further reduction in the sugar levels of its standard Petit Filous line, lowering the amount of added sugar per 100g. This indicates a company-wide push toward healthier options, though it does not eliminate the added sugar entirely from these specific, standard recipes.
Petit Filous vs. Healthier Yogurt Alternatives
When comparing different yogurts for children, it is not just about the sugar content. The overall nutritional profile, including calcium, vitamin D, and protein, is important. Many parents opt for plain Greek or natural yogurts and add their own fruit to control sugar levels completely. Here is a comparison of different yogurt options for kids.
| Feature | Plain Natural Yogurt | Standard Petit Filous | Petit Filous 'No Added Sugar' |
|---|---|---|---|
| Added Sugar | No | Yes (Explicitly listed) | No (Contains only natural sugars) |
| Total Sugar | Low (Only natural lactose) | Moderate-High (Natural + Added) | Low (Only natural from milk and fruit) |
| Sweetness | Mild, tangy | Significantly sweeter | Mildly sweet, purely from fruit |
| Control | Full control over additions | None (Pre-sweetened) | None (Pre-sweetened with fruit) |
| Best For... | DIY fruit parfaits, smoothies, controlling sugar intake | Treats, familiar flavours | Quick, lower-sugar snack option |
The Importance of Label Reading
To make the most informed decision for your family, always read the nutrition label and ingredient list. The 'of which sugars' figure on a nutritional table represents the total sugar, including both naturally occurring and added sugars. To identify added sugar, check the ingredients list for terms like 'sugar', 'fructose', 'glucose-fructose syrup', or 'syrup'. If you want to avoid added sugar completely, the easiest route is to select a product that states 'No Added Sugar' on the front of the pack.
Conclusion: Navigating Sugar in Petit Filous
Yes, many standard Petit Filous products do have added sugar, which is clearly listed in their ingredients. However, the company has also introduced a specific 'No Added Sugar' range that relies solely on natural fruit and milk sugars for flavour. The ultimate choice for parents depends on their dietary goals for their children. For those seeking to minimise added sugar, the 'No Added Sugar' range is a suitable option, while plain natural yogurts offer the most control. For any parent, checking the nutritional information on the packaging is the most reliable method for understanding what they are feeding their child.
Note: The nutritional content of all food products is subject to change. Always consult the most current information on the packaging before purchase.
