Pizza Pizza's Keto Crust Explained
Pizza Pizza officially introduced keto-friendly menu items in January 2020, partnering with Unbun Foods to launch the Keto Uncrust. This innovative base is made primarily from a blend of low-carb ingredients, making it an excellent foundation for a ketogenic meal. The Keto Uncrust is made with ingredients like organic coconut flour, egg whites, and psyllium husk, specifically formulated to keep net carbohydrates low while providing a satisfying, thin-crust texture. It is available in a small, 10-inch size, perfectly portioned for individual enjoyment.
Ready-Made Keto Creations
For those who prefer a pre-designed option, Pizza Pizza offers several specialty keto pizzas on their Keto Uncrust base. These options take the guesswork out of ordering and provide a quick, satisfying meal that fits your macros.
- Keto Pepperoni: Topped with homestyle tomato sauce, mozzarella cheese, and classic pepperoni. Each slice contains just 2g of net carbs.
- Keto Pesto Margherita: Features a flavourful pesto sauce, mozzarella cheese, fresh roma tomatoes, and parmesan cheese. This option has 3g of net carbs per slice.
- Keto Protein Lovers: A meat-heavy choice with homestyle tomato sauce, mozzarella, pepperoni, bacon strips, and Italian sausage. Each slice offers 2g of net carbs.
Customizing Your Own Keto Pizza
One of the best aspects of Pizza Pizza's keto options is the ability to build your own masterpiece. This allows for total control over ingredients to ensure you stay within your daily carbohydrate limits. When customizing, it's crucial to select the Keto Uncrust and choose your sauces and toppings carefully.
Keto-Friendly Toppings List
- Meats: Pepperoni, bacon strips, Italian sausage, grilled chicken, ground beef, ham.
- Cheeses: Mozzarella, Parmesan, Cheddar.
- Vegetables: Mushrooms, green peppers, black olives, spinach, fresh garlic.
- Sauces: Homestyle tomato sauce (in moderation), pesto sauce, olive oil. Be cautious with sauces, as some can be surprisingly high in sugar.
What to Avoid
To maintain ketosis, you must be mindful of common pizza additions that can quickly add carbs. Avoid the following when building your keto pizza:
- Traditional pizza crusts.
- Sauces like BBQ or sweet chili, which are high in sugar.
- Vegetables such as pineapple and other starchy produce.
- Breaded products like boneless chicken bites.
A Closer Look: Standard vs. Keto Pizza
Here is a side-by-side comparison to highlight the difference in nutritional value between a standard large pepperoni slice and a keto pepperoni slice from Pizza Pizza.
| Feature | Standard Large Pepperoni Slice | Keto Pepperoni Slice (10") |
|---|---|---|
| Net Carbs (per slice) | ~28g | 2g |
| Crust | Traditional wheat flour dough | Keto Uncrust (coconut/almond flour) |
| Size | Large (approx. 125g) | Small (10-inch) |
| Availability | All restaurants | Over 420 locations |
Conclusion: Your Keto Pizza Solution
In summary, for anyone asking, "Does Pizza Pizza have keto options?", the clear answer is yes, and they are not just an afterthought. With a specialized Keto Uncrust and multiple pre-designed low-carb pizzas, staying on track with your diet is more convenient than ever. By choosing one of the menu's designated keto pizzas or building your own with carefully selected toppings and sauce, you can indulge in a satisfying fast-food experience without compromising your ketogenic goals. For the most up-to-date information, it's always wise to check the official Pizza Pizza website before ordering. You can find more details on their offerings at www.pizzapizza.ca/keto.
Note: Pizza Pizza, a restaurant environment, cannot guarantee a 100% allergen-free environment. If you have severe allergies, exercise caution.
Your Keto Pizza Pizza Game Plan
- Start with the Keto Uncrust: Always select this low-carb base when building your order to stay within your carb goals.
- Choose Pre-Built for Simplicity: Opt for a Keto Pepperoni, Pesto Margherita, or Protein Lovers pizza for a guaranteed low-carb option.
- Customize with Confidence: Load up your pizza with keto-approved toppings like meats, hard cheeses, and green vegetables.
- Beware of Hidden Carbs: Watch out for sugary sauces and starchy vegetables. Always check the nutritional information if you are unsure.
- Focus on Fats and Protein: The Keto Uncrust, combined with high-fat meats and cheeses, will provide the macros you need to stay in ketosis.
- Confirm Availability: Check that your local Pizza Pizza location carries the Keto Uncrust and related products before placing your order.
Frequently Asked Questions
Q: What is the Keto Uncrust made of? A: The Keto Uncrust is made with a blend of low-carb ingredients, including organic coconut flour, egg whites, and psyllium husk, provided by Unbun Foods.
Q: What size do the keto pizzas come in? A: All keto pizzas at Pizza Pizza are available in a small, 10-inch size.
Q: How many net carbs are in a slice of Pizza Pizza's keto pizza? A: The net carb count depends on the specific type of keto pizza, but pre-built options range from 2g to 3g of net carbs per slice.
Q: Can I get a keto pizza with a different crust? A: The official keto options from Pizza Pizza use the specific Keto Uncrust. You can't order another type of crust and have it be considered a true keto option.
Q: What toppings should I avoid on my keto pizza? A: Avoid any sugary sauces (like BBQ), pineapple, and any breaded toppings. Stick to meats, cheeses, and low-carb vegetables.
Q: Are the keto pizzas gluten-free? A: The Keto Uncrust is a grain-free option. However, Pizza Pizza operates in a shared kitchen environment, so cross-contamination cannot be guaranteed. Always check with the restaurant if you have a severe gluten intolerance.
Q: Do all Pizza Pizza locations offer keto options? A: While introduced nationwide in Canada, it's best to check with your specific local restaurant or on their website to confirm availability, as some locations may not carry all menu items.
Q: Is the homestyle tomato sauce keto-friendly? A: The standard tomato sauce has some carbs, but in moderation, it is usually acceptable for a ketogenic diet. For strict keto, you might consider alternatives like pesto or olive oil.
