Understanding the Iodine in Redmond Real Salt
Redmond Real Salt is an ancient, unrefined sea salt sourced from a prehistoric seabed in Redmond, Utah. Because it is unrefined, the salt is not processed to remove the trace minerals that nature provided, and no additives, including iodine, are introduced. This contrasts sharply with standard table salt, which is stripped of its minerals and then fortified with potassium iodide. While Redmond Real Salt does contain a naturally occurring trace amount of iodine, it is not considered an iodized salt by industry standards and is not a reliable source for meeting the Recommended Daily Allowance (RDA) of iodine.
The Difference Between Natural and Added Iodine
For consumers, the distinction between natural and added iodine is key. The trace amount of iodine in Redmond Real Salt comes directly from the ancient mineral deposit. The company’s own analysis confirms this, though it is quick to clarify that this level is not sufficient to meet daily requirements. Conversely, iodized table salt has potassium iodide specifically added to prevent iodine deficiency disorders, a major public health concern in many parts of the world.
Why Relying on Natural Salt for Iodine Is Inadequate
Even though Redmond Real Salt has some natural iodine, it is not a sufficient source for several reasons. The amount is small, and its bioavailability, or how well the body can absorb and use it, can be a factor. For most people, particularly those in iodine-deficient regions or those with specific dietary needs, relying solely on unrefined salt for this crucial mineral is not a recommended strategy. Health authorities worldwide have promoted the use of iodized salt for decades to combat deficiency and associated health issues.
Meeting Your Iodine Needs Beyond Salt
For those who prefer the flavor and mineral profile of Redmond Real Salt, meeting iodine needs requires incorporating other foods into the diet. Excellent sources include dairy products, eggs, seaweed, and various types of seafood. For vegans or those with restricted diets, supplements may be necessary. For those who choose to continue using non-iodized salt for cooking, it is crucial to remain mindful of other sources of dietary iodine.
Redmond Real Salt vs. Standard Iodized Table Salt: A Comparison
To highlight the differences, here is a comparison table:
| Feature | Redmond Real Salt | Standard Iodized Table Salt |
|---|---|---|
| Sourcing | Mined from an ancient sea salt deposit in Redmond, Utah. | Processed from evaporated seawater or brines. |
| Refinement | Unrefined; retains over 60 naturally occurring trace minerals. | Highly refined; trace minerals are removed. |
| Iodine Content | Contains trace amounts of naturally occurring iodine. | Fortified with potassium iodide to ensure a consistent level. |
| Dietary Reliability | Not a reliable source for daily iodine intake due to low, variable content. | Reliable and consistent source for iodine, specifically added for public health. |
| Additives | No additives, including no anti-caking agents. | Often contains dextrose to stabilize iodine and anti-caking agents to prevent clumping. |
| Taste & Texture | Subtly sweet, never bitter; retains a unique mineral flavor profile. | Sharp, distinct saltiness; uniform grain size. |
How to Supplement Your Diet for Optimal Iodine
If you use Redmond Real Salt, you can ensure adequate iodine intake through a few simple strategies:
- Prioritize Iodine-Rich Foods: Add seafood like cod and shrimp, seaweed like kelp, dairy products such as milk and yogurt, and eggs to your meals. These are some of the best natural sources of iodine.
- Consider a Blended Salt: Some companies offer kelp-blended sea salts for a more consistent natural iodine source. You can also make your own by mixing Real Salt with a small amount of dulse powder.
- Talk to a Professional: If you are concerned about your iodine levels, especially if you are pregnant, breastfeeding, or have thyroid issues, consult a healthcare professional. They can help determine if a supplement is right for you.
- Read Labels Carefully: Be aware that many processed and packaged foods use non-iodized salt. Check the labels of breads, condiments, and other items to understand your total iodine consumption. The Center for Science in the Public Interest provides useful information on common salt misconceptions.
Conclusion
In summary, while Redmond Real Salt does contain a small amount of naturally occurring iodine, it is not an iodized product. For most people, it does not provide a sufficient amount of this essential nutrient for daily requirements. Consumers should be aware of this difference and actively seek out alternative dietary sources of iodine, whether through a varied diet rich in seafood and dairy, or through supplements if necessary. This approach allows individuals to enjoy the unrefined taste and mineral benefits of Redmond Real Salt while ensuring their body gets the iodine it needs for proper thyroid function and overall health.
What are some foods that can provide iodine?
Some great sources include seaweed (like kelp), seafood (such as cod and tuna), dairy products (yogurt and milk), eggs, and prunes.
How can I test my iodine levels?
Iodine levels are typically tested through a urinary iodine concentration test, which is a simple and common method used by healthcare providers to assess iodine status.
Should I switch from Redmond Real Salt to iodized salt?
This depends on your dietary needs and iodine intake from other sources. If you rely on salt for iodine, you should use iodized salt or supplement with other iodine-rich foods.
Does cooking with Redmond Real Salt affect iodine content?
The naturally occurring iodine in Redmond Real Salt is present in very small amounts, but exposure to heat and air can potentially degrade the iodine. This makes it an unreliable source for consistent iodine intake.
What happens if I don't get enough iodine?
Iodine deficiency can lead to an enlarged thyroid gland (goiter), hypothyroidism, and developmental issues in children and unborn babies. It is crucial for overall thyroid health and proper metabolic function.
Is natural iodine better than added iodine?
Proponents of natural iodine suggest it is more bioavailable, though the evidence is debated. However, because the quantity in unrefined salts is low and variable, fortification is an effective public health measure to prevent deficiency.
Is Redmond Real Salt safe for those with thyroid conditions?
Individuals with thyroid conditions should consult their healthcare provider to determine the best type of salt and iodine intake for their specific health needs.
Is it possible to have too much iodine?
Yes, excessive iodine intake can also cause thyroid problems. It is important to maintain a healthy balance, and a varied diet is the best way to ensure proper intake without overdoing it.
