Does Reign have erythritol? A breakdown of sweeteners in Reign Energy drinks
For consumers carefully managing their diets, understanding the ingredients in popular beverages like Reign energy drinks is crucial. The question, "Does Reign have erythritol?" is not a simple yes or no, as the answer depends on the specific product line. Some Reign drinks, such as the Reign Storm series, do list erythritol on their ingredient label, while the standard Reign Total Body Fuel beverages do not. Instead, the original line uses a combination of sucralose and acesulfame potassium for its zero-sugar sweetness. This distinction highlights the importance of checking the ingredient list for each specific flavor and product variant you purchase.
What is erythritol and why is it used?
Erythritol is a sugar alcohol used as a low-calorie sweetener and bulking agent in many sugar-free and low-carb products, including certain energy drinks. It is naturally found in some fruits and fermented foods but is also produced commercially. A key feature of erythritol is that it is not fully absorbed by the body, meaning it has virtually no calories and does not cause a spike in blood sugar or insulin levels, making it popular among those with diabetes or following ketogenic diets. However, due to its unique digestive properties, excessive intake can lead to gastrointestinal side effects like bloating, gas, and diarrhea. Recent research has also raised more serious concerns about its potential impact on cardiovascular health.
The Reign product lines and their sweeteners
The Reign brand has two primary energy drink lines: Reign Total Body Fuel and Reign Storm. These two lines use different sweeteners and offer distinct ingredient profiles, which is why checking the label is essential.
- Reign Total Body Fuel: This is the brand's original fitness-focused line. According to ingredient lists, it does not use erythritol. The sweetness in these drinks comes from a combination of sucralose and acesulfame potassium. Sucralose is a high-intensity artificial sweetener, while acesulfame potassium is often combined with it to create a more sugar-like flavor profile. This blend ensures a zero-sugar, low-calorie product without incorporating sugar alcohols.
- Reign Storm: Marketed as a "Clean Energy" line, Reign Storm often contains erythritol in its formula. These drinks also feature a plant-based caffeine blend and additional vitamins and minerals. The inclusion of erythritol here is likely intended to contribute to the drink's low-calorie, zero-sugar profile, consistent with its "clean energy" positioning. The ingredient list for Reign Storm Harvest Grape, for example, clearly shows erythritol as a key ingredient.
Potential health considerations with erythritol
While erythritol is generally well-tolerated in smaller quantities, recent studies have brought some health concerns to light, particularly regarding its effect on the vascular system. Consumers should be aware of these potential risks when choosing their beverages.
- Cardiovascular concerns: A 2023 study published by the National Institutes of Health linked higher blood levels of erythritol to an increased risk of major adverse cardiovascular events, such as heart attack and stroke. The research suggests that erythritol may increase the risk of blood clot formation. Additionally, a 2025 study noted that erythritol can damage blood vessels in the brain.
- Digestive issues: As with other sugar alcohols, consuming large amounts of erythritol can lead to digestive discomfort. This is because it is not fully absorbed and can draw water into the intestines. Potential side effects include bloating, gas, and diarrhea, especially for individuals with sensitivities.
- Sweetener sensitivity: Some individuals report sensitivities to specific artificial sweeteners, including erythritol and sucralose, experiencing symptoms such as headaches or stomach upset. If you suspect you have a sensitivity, checking the ingredient list is particularly important.
Comparison of Reign Total Body Fuel vs. Reign Storm Sweeteners
| Feature | Reign Total Body Fuel | Reign Storm | What to Expect |
|---|---|---|---|
| Contains Erythritol? | No | Yes | Check the specific product label, as flavors can vary. |
| Primary Sweeteners | Sucralose, Acesulfame Potassium | Erythritol, Sucralose | Non-sugar, non-caloric sweetness. |
| Caffeine Source | Natural (Source varies) | Plant-based (Green coffee beans, green tea) | Provides an energy boost, source-dependent. |
| Energy Blend | BCAAs, CoQ10, Electrolytes | Plant-based caffeine, vitamins (Biotin, B3, B5, B6, B7, B12, A, C), Zinc | Additional functional ingredients differ between product lines. |
| Target Audience | Fitness & Performance | Clean Energy & Wellness | Positioning differs slightly based on ingredients. |
Conclusion
Ultimately, whether a Reign energy drink contains erythritol depends entirely on the product line. While Reign Total Body Fuel uses a blend of sucralose and acesulfame potassium, the Reign Storm series explicitly lists erythritol as a key ingredient. Given the varying ingredients and the recent health concerns associated with erythritol, it is always recommended to read the specific product label for any Reign beverage you purchase. This ensures you are fully aware of what you are consuming and can make an informed choice based on your personal health goals and dietary needs.
Potential side effects associated with erythritol
While considered generally safe, the consumption of erythritol can lead to a number of side effects, particularly when ingested in large quantities or by sensitive individuals. These effects are primarily gastrointestinal but may also have broader health implications, as recent research has indicated.
- Bloating and gas are common due to the fermentation of unabsorbed erythritol by gut bacteria.
- Diarrhea can result from erythritol drawing water into the intestines.
- Nausea and stomach rumbling have been reported, especially with higher doses.
- Some individuals may experience headaches, which can sometimes be a result of dehydration caused by diarrhea.
- More serious concerns, as highlighted by recent studies, include an increased risk of blood clots and cardiovascular events.
- Allergic reactions, such as hives or swelling, are possible for those with a sensitivity.
Authoritative resource on energy drink consumption
For more information on the safety of energy drinks and their ingredients, it is always best to consult reputable health resources. The National Institutes of Health provides insights into the latest research on sweeteners and cardiovascular health.
