Does Ryse have artificial sweeteners?

December 17, 2025 •

3 min read

The majority of Ryse's popular products, including their pre-workout and protein powders, explicitly list artificial sweeteners in their ingredients. This confirms that, yes, Ryse does have artificial sweeteners in many of its offerings, particularly sucralose and acesulfame potassium.

Quick Summary

Ryse supplements often use artificial sweeteners like sucralose and acesulfame potassium to deliver a sweet taste with no added sugar. This is typical in their protein powders and pre-workout formulas.

Key Points

Ryse uses artificial sweeteners: Most Ryse supplements, including protein powders, pre-workouts, and energy drinks, contain sucralose and acesulfame potassium.
Sweeteners used are sucralose and acesulfame potassium: These are non-nutritive, zero-calorie sweeteners.
Sweeteners are used for flavor and low-calorie content: Combining sucralose and acesulfame potassium creates a more balanced, sugar-like sweetness.
Potential health considerations exist: Some individuals may experience side effects like digestive issues, and there is ongoing research into long-term health impacts.
Alternatives with natural sweeteners exist: Consumers can find alternatives that use stevia or are unflavored if they wish to avoid artificial ingredients.
Taste is a major feature: Ryse's use of these sweeteners allows for a wide range of intense, creative flavors favored by many customers.

Understanding Ryse's Use of Artificial Sweeteners

For consumers monitoring their intake of artificial additives, it's important to confirm the ingredient profile of their supplements. Based on ingredient lists for popular products like Ryse Loaded Protein and Loaded Pre-Workout, the brand uses a combination of artificial sweeteners, primarily sucralose and acesulfame potassium. These non-nutritive sweeteners are favored by manufacturers to provide sweetness without contributing to the caloric or sugar content of the product.

Sucralose, commonly known as Splenda, is derived from sugar through a chemical process and is significantly sweeter than table sugar. Acesulfame potassium (Ace-K) is another calorie-free option that provides a quick burst of sweetness and is often blended with other sweeteners like sucralose to create a more balanced, sugar-like flavor profile.

Artificial Sweeteners in Specific Ryse Products

The use of these sweeteners is consistent across many of Ryse's product categories. This includes the following popular lines:

Ryse Loaded Pre-Workout: Contains sucralose and acesulfame potassium, among other ingredients, to achieve its flavor.
Ryse Loaded Protein Powder: Uses sucralose and acesulfame potassium, noted in flavors like "Cinnamon Toast" and "Jet-Puffed Marshmallow".
Ryse Fuel Energy Drinks: Their energy drink line also uses sucralose and acesulfame potassium for its zero-sugar formulation.

Health Considerations for Sucralose and Acesulfame Potassium

While approved for consumption by regulatory bodies like the FDA, ongoing research has raised questions about the long-term health effects of artificial sweeteners. Some concerns include potential impacts on gut microbiota and metabolic health. As a result, consumers should be aware of what they are consuming and weigh personal health needs against flavor preference.

Potential for Digestive Issues: Some individuals report gastrointestinal discomfort, such as bloating and gas, from consuming artificial sweeteners like sucralose.
Impact on Gut Microbiota: Studies, primarily in animals, suggest that sucralose and acesulfame potassium may alter the composition of gut bacteria, which can influence metabolic health.
Heat Stability: It's noted that heating sucralose can potentially generate harmful compounds, a concern for consumers who use supplements in baked goods.
Metabolic Effects: Some research indicates that artificial sweeteners may affect glucose and insulin responses, though results are often mixed and require further investigation.

Ryse vs. Natural Sweetener Alternatives

For those seeking supplements without artificial sweeteners, there are other brands that use natural alternatives like stevia or monk fruit, or offer unflavored versions. This table compares Ryse's approach with some alternatives.


Product Category	Ryse Supplements	Alternatives (e.g., Transparent Labs)	Notes
Protein Powder	Often uses Sucralose & Acesulfame K	Uses Stevia Extract in some products	Ryse is known for its intense, creative flavors.
Pre-Workout	Uses Sucralose & Acesulfame K	May use Stevia or offer unflavored versions	Alternatives cater to those with taste sensitivities or seeking to avoid artificial ingredients.
Energy Drinks	Uses Sucralose & Acesulfame K	Some brands use fruit juice or natural sweeteners	Ryse Fuel offers zero calories with a strong, specific taste.

Conclusion: Making an Informed Choice

Ryse supplements consistently use artificial sweeteners such as sucralose and acesulfame potassium across their product lines to provide a sweet, low-calorie profile. This is a key part of their brand, particularly noted for its award-winning, authentic flavor collaborations. While these sweeteners are generally recognized as safe, they are not without debate, and some individuals may experience side effects or prefer to avoid them. Ultimately, the decision to use Ryse or an alternative product depends on an individual's priorities regarding taste, ingredients, and long-term health considerations. Consumers sensitive to artificial additives have alternatives available that use natural sweeteners or are unflavored.

Potential Concerns Regarding Artificial Sweeteners

While regulatory bodies have approved sucralose and acesulfame potassium, some studies, particularly from independent researchers, have raised questions. Long-term effects on metabolic function and gut microbiome remain subjects of debate within the scientific community. The potential for adverse reactions when heated is also a consideration for those using these supplements in cooking or baking. Consumers should consult independent research and their healthcare provider to make the best choice for their personal health. An excellent, peer-reviewed source for more details on sucralose is the article "Sucralose: From Sweet Success to Metabolic Controversies".

Frequently Asked Questions

No, not all of them. However, most of the popular flavored products, including the Loaded Pre-Workout, Loaded Protein, and Fuel energy drinks, list artificial sweeteners like sucralose and acesulfame potassium in their ingredients.

Sucralose is a zero-calorie artificial sweetener derived from sugar. While it has been approved by major health authorities like the FDA, ongoing studies continue to explore its long-term effects on metabolism and gut health.

Ryse uses a combination of sweeteners, such as sucralose and acesulfame potassium, to create a more complete and balanced flavor profile. Acesulfame K, for example, is often paired with other sweeteners to mask its potential bitter aftertaste.

While many consumers do not experience issues, some individuals are sensitive to artificial sweeteners and may report side effects like stomach discomfort or altered glucose responses. Your personal reaction may vary.

Ryse's focus is on flavorful, low-calorie options, so most products contain artificial sweeteners. You would need to check individual product labels for confirmation or consider alternative brands that offer naturally sweetened or unflavored options.

The primary benefit of these sweeteners is providing a sweet taste without adding calories or sugar, which can be helpful for weight management and sugar control. However, some research questions their overall impact on health.

Ryse uses zero-calorie sweeteners that do not have the same effect as sugar on blood glucose levels. However, some research suggests that artificial sweeteners might influence insulin sensitivity or glucose metabolism, so those with specific concerns should consult a doctor.