Yes, SizeOn Has a Premium Creatine Formula
Contrary to any confusion, Gaspari Nutrition's SizeOn contains not just one, but a complex of different types of creatine. The product label clearly lists creatine as a core component within its proprietary blend. This creatine is part of the 'PhosphoDrive Endurance Complex,' which is included to maximize athletic performance, increase strength, and support muscle cell volumization.
The formulation includes three distinct forms of creatine to ensure rapid and sustained delivery to the muscles:
- Creatine Monohydrate: The most studied and scientifically proven form of creatine, known for increasing strength and power.
- Creatine MagnaPower® (Magnesium Creatine Chelate): A chelated form of creatine with magnesium, designed to enhance creatine bioavailability and ATP production.
- Creatine Disodium Phosphate: A third form of creatine included to complement the others and support endurance.
More Than Just Creatine
What sets SizeOn apart from a basic creatine supplement is its comprehensive, all-in-one intra-workout approach. Gaspari designed the product to deliver key nutrients during exercise, not just before or after. This strategy aims to create an anabolic environment while you are still training, speeding up protein synthesis and muscle recovery.
Other key ingredients work synergistically with the creatine to achieve these effects:
- Fast-Acting Carbohydrates: A blend of trehalose, dextrose, and cyclic dextrin replenishes glycogen stores quickly to fuel endurance throughout your workout.
- Whey Protein Hydrolysate: This protein source is broken down into smaller di- and tripeptides, allowing for extremely fast absorption and rapid delivery of amino acids to muscles.
- High Dose of L-Leucine: With a generous dose of L-leucine (4-5 grams per serving), SizeOn helps activate the mTOR pathway, a key regulator of muscle growth.
- Electrolytes and LOLA: The OsmoDrive Hydration Complex contains electrolytes and L-Ornithine-L-Aspartate (LOLA), which helps combat fatigue by reducing ammonia build-up.
SizeOn vs. Standard Post-Workout
While SizeOn is designed to be an intra-workout supplement, it's often compared to more traditional post-workout formulas. The primary difference lies in the timing of nutrient delivery, which influences the recovery and performance benefits.
| Feature | Gaspari SizeOn (Intra-Workout) | Standard Post-Workout Formula |
|---|---|---|
| Timing | Consumed during exercise, delivering nutrients mid-session. | Consumed immediately after exercise. |
| Creatine | Features a multi-blend creatine complex for varied absorption rates. | Often a single form (monohydrate) to be taken separately. |
| Carbohydrates | Contains fast-acting carbs for immediate energy and glycogen replenishment while training. | Focuses on slower-digesting carbs for post-workout glycogen restoration. |
| Protein | Uses rapidly-absorbing whey hydrolysate to initiate protein synthesis mid-workout. | Typically uses a blend of slower-absorbing proteins like whey concentrate or casein. |
| Benefit Focus | Enhanced endurance, immediate cell volumization, and jumpstarting recovery during the workout itself. | Focuses on repairing and building muscle after the workout is completed. |
How to Use SizeOn for Optimal Results
To reap the full benefits of SizeOn's creatine and other ingredients, proper usage is essential. Gaspari Nutrition recommends a specific protocol for consumption on training days:
- Timing: Take one scoop on training days, and sip it throughout your workout. This ensures a continuous supply of performance-enhancing nutrients to your muscles.
- Mixing: Mix one scoop in 20-30 ounces of cold water and shake or stir well.
- Hydration: Always ensure you are drinking plenty of water throughout your workout and the day to stay properly hydrated, especially when supplementing with creatine.
The Verdict on SizeOn and Creatine
There is no doubt that SizeOn contains a powerful creatine formula, making it a compelling option for serious athletes and bodybuilders seeking maximum performance and muscle gains. Its hybrid nature provides a convenient, all-in-one solution for fueling your body directly during training sessions. However, it's worth noting that the formula does contain a significant amount of sugar from its carbohydrate blend, which may not be suitable for those on a strict low-carb diet. For individuals sensitive to high sugar intake, a simpler and less expensive combination of separate creatine monohydrate, BCAAs, and carbs might be a preferable alternative. Ultimately, for those prioritizing convenience and a comprehensive, clinically backed intra-workout formula, SizeOn with its creatine blend is an effective option.
For more information on the product, you can visit the Gaspari Nutrition official site: https://gasparinutrition.com/products/sizeon.
