Does Subway have plant-based protein? A regional breakdown
While the answer to “Does Subway have plant-based protein?” is a definitive yes, the specific options available are heavily dependent on your geographic location. Menu items, especially specialty plant-based products, can differ significantly between the US, UK, Canada, and other international markets. These regional variations are often due to a combination of supply chain partnerships, local consumer demand, and market testing strategies.
The US market: A shifting landscape
For diners in the United States, the most consistent plant-based protein option has long been the Veggie Patty. Originally containing dairy and eggs, the patty was reformulated to be fully plant-based around 2021. However, a major caveat is its inconsistent availability, with the patty being offered only at select locations. The Veggie Delite, which features a variety of vegetables but no dedicated protein patty, remains a standard vegan-friendly option.
Historically, Subway tested the Beyond Meatball Marinara sub in partnership with Beyond Meat, launching it in select US and Canadian markets in 2019. This limited-time offering created significant buzz but was not made a permanent menu fixture across the board in the US. For US-based vegans and vegetarians, building a high-protein sandwich often relies on packing in extra vegetables and adding ingredients like avocado where available.
The UK market: More consistent options
In the United Kingdom, customers generally have access to a more robust and consistently available range of plant-based protein options. The classic Plant Patty, which is suitable for vegans, is a standard offering. The menu also regularly features innovative, limited-time specials, with past examples including the T.L.C. (Tastes Like Chicken) Tikka and the Plant Picante, which features a spiced plant patty. Subway UK also offers Vegan CheeZe, making it easier to create a fully vegan sandwich experience.
The Meatless Meatball Marinara was also a notable menu item in the UK for a period before being discontinued. Unlike the US, the UK market has seen a more sustained effort to integrate specific plant-based meat alternatives into the regular menu rotation, offering more reliable options for plant-based eaters.
The Canadian market: Testing new flavors
Subway Canada has also experimented with various plant-based proteins. In 2019, it was part of the initial Beyond Meatball Marinara test market. More recently, new items continue to appear, such as the Fiesta Beans & Corn Salad, which provides a plant-based boost to their Power Bowls. The availability of specific options can change, so it's always best to check the local menu or ask staff for the most current offerings.
How to build a high-protein plant-based Subway sub
If your local Subway doesn’t offer a specific plant-based protein patty, you can still create a satisfying and high-protein vegetarian or vegan sandwich. The strategy involves maximizing your vegetable intake and carefully selecting your bread and sauces.
- Start with the base: Opt for vegan-friendly breads like Artisan Italian or Hearty Multigrain. Note that options like the Italian Herb & Cheese are not vegan.
- Load up on vegetables: Pile on a variety of vegetables such as black olives, green peppers, onions, cucumbers, lettuce, tomato, avocado, pickles, and spinach.
- Add healthy fats: Incorporate avocado or guacamole for healthy fats, which also contributes to the feeling of fullness.
- Enhance with sauce: Many of Subway's sauces are vegan-friendly, including Sweet Onion, Yellow Mustard, and Oil & Vinegar. Check regional menus, as options can vary.
- Consider adding pulses: Where available, options like chickpeas or lentils can be added for an extra protein punch. While not standard, some locations may offer these as toppings.
Comparison of regional Subway plant-based options
| Feature | US Market | UK Market | Canada Market |
|---|---|---|---|
| Core Protein Option | Veggie Patty (select locations, inconsistent availability) | Plant Patty (regularly available) | Veggie Patty (historically available) |
| Specialty Proteins | Beyond Meatball Marinara (limited-time test in 2019, discontinued) | Plant Picante, T.L.C. Tikka, Meatless Meatball Marinara (varied availability, some discontinued) | Beyond Meatball Marinara (limited-time test in 2019) |
| Vegan Cheese | Not widely available in all locations | Vegan CheeZe is available | Availability varies by location |
| Vegan-friendly Sauces | Sweet Onion, Mustard, Oil & Vinegar | Garlic & Herb, Sweet Onion, Marinara, Teriyaki, Ketchup | Vinaigrette, Mustard, BBQ, Buffalo |
| Availability | Less consistent, often requires checking local store. | Generally more consistent and varied. | Historically has tested limited options. |
Conclusion: Finding plant-based protein at Subway
In conclusion, Subway does offer plant-based protein options, but the range and availability are heavily dependent on your location. The Veggie Patty remains the most common dedicated protein, though its presence is not guaranteed in all US stores. In contrast, the UK market provides a more reliable and diverse selection of plant-based proteins. For diners who can't find a specific meat alternative, a loaded veggie sub with added avocado, along with careful bread and sauce selection, can still provide a satisfying and protein-rich meal. Always check your local Subway's menu for the most up-to-date information before ordering. As consumer habits continue to shift towards plant-based eating, it's likely Subway will continue to innovate and test new plant-based products in the future.
