Understanding the Caffeine in Superhuman Burn
Alpha Lion's Superhuman Burn is marketed as a 2-in-1 pre-workout and fat-burning supplement, designed to maximize both training intensity and thermogenesis. The core of its stimulating effect lies within its proprietary SXT™ Energy System, which utilizes a blend of three different caffeine sources. This unique combination is engineered to deliver a fast-acting energy rush while also providing sustained focus and performance, preventing the sharp 'spike and crash' often associated with other high-stimulant pre-workouts.
For most users, a full 1-scoop serving contains 300mg of total caffeine, equivalent to roughly three cups of coffee. However, the inclusion of multiple caffeine types—Caffeine Anhydrous, zumXR® Extended-Release Caffeine, and zumXR® Delayed-Release Caffeine—allows for a more controlled and prolonged energy curve. Caffeine Anhydrous provides the rapid initial kick, while the zumXR® variants work to extend the energy and focus over a longer period, making it suitable for longer, more intense workout sessions.
The Superhuman Burn Formula: Stimulant vs. Non-Stimulant
For those sensitive to stimulants or who work out later in the day, Alpha Lion also offers a stimulant-free version of Superhuman Burn. This alternative removes the caffeine and other stimulants entirely, focusing on the thermogenic and performance-enhancing benefits without the central nervous system stimulation. Instead, the stim-free version is built around non-caffeinated ingredients such as MitoBurn™ and CaloriBurn GP®, which support calorie expenditure and fat metabolism through different pathways. This allows individuals to still leverage the fat-burning properties of the product without worrying about sleep disruption or overstimulation.
Comparing the Stimulant and Stim-Free Versions
To help potential users decide which version is right for them, here is a comparison of the key features of the standard (stimulant) and stim-free Superhuman Burn formulas:
| Feature | Standard Superhuman Burn (Stim) | Superhuman Burn (Stim-Free) |
|---|---|---|
| Caffeine Content | 300mg per scoop (tri-source SXT™) | 0mg per scoop |
| Energy & Focus | High-intensity, sustained energy and cognitive support | Nootropic focus from non-stimulant ingredients |
| Thermogenic Effect | Contains thermogenic ingredients alongside stimulants | Relies solely on non-stimulant thermogenic agents |
| Best For | Morning/afternoon workouts, maximum performance boost | Late-night workouts, caffeine-sensitive individuals |
| Key Ingredients | SXT™ Energy System, MitoBurn®, CaloriBurn GP® | MitoBurn™, Cocoabuterol®, Advantra Z®, CaloriBurn GP® |
Ingredients Complementing the Caffeine
Beyond the SXT™ energy system, the standard Superhuman Burn formula includes several other ingredients that work synergistically with caffeine to enhance performance and promote fat burning.
- MitoBurn®: A patented form of L-β-aminoisobutyric acid that helps support increased calorie burning by influencing metabolic processes.
- CaloriBurn GP®: An extract from Grains of Paradise that helps activate brown adipose tissue, increasing the body's metabolic rate.
- L-Citrulline: An amino acid included at a substantial dose (4,000mg per scoop) to boost nitric oxide production, improving blood flow and muscle pumps.
- Beta-Alanine: Known for producing a tingling sensation, it helps buffer lactic acid in muscles to improve endurance during intense training.
Conclusion
To answer the question, yes, the standard version of Superhuman Burn does have caffeine—a significant 300mg per scoop delivered via a three-pronged system for sustained release. This makes it a potent option for those seeking a high-energy, high-focus pre-workout. However, Alpha Lion also provides a dedicated stimulant-free version for users who want the fat-burning benefits without the caffeine's stimulating effects. Always assess your personal caffeine tolerance and consider your workout timing before choosing the right Superhuman Burn formula for your needs. Always consult a physician before use.
