The Running Fox, a popular cafe and bakery with several locations across Northumberland, has gained a reputation for its generous portions and high-quality food. For those with dietary needs, a key concern is finding safe and appealing options. The good news is that The Running Fox does provide a selection of gluten-free choices, but with an important caveat regarding shared kitchen facilities.
A Range of Gluten-Free Options
For many patrons, the availability of gluten-free alternatives is a major plus. The menu features several items that can be made or are already gluten-free, ensuring that more diners can enjoy the cafe's offerings. Among the frequently praised items are the freshly baked bread and delectable cakes.
- Gluten-Free Bread: A significant highlight mentioned in customer feedback is the homemade gluten-free bread, which is used for sandwiches and toast. This is a standout feature that sets them apart from many other establishments that rely on pre-packaged bread.
- Afternoon Tea: The full Afternoon Tea experience is also available with gluten-free substitutions. This typically includes a sandwich, a savoury item like a vegetable frittata, and a selection of cakes and scones.
- Cakes and Desserts: A rotating selection of cakes and traybakes includes gluten-free options, often featuring enticing flavours.
Important Information for Celiac Diners
While the options are varied, the most critical piece of information for those with celiac disease is the cafe's official allergen policy. The Running Fox operates from a kitchen where allergens, including gluten, are handled.
Official Allergen Disclaimer
As stated on a previous menu and corroborated by specialist websites, The Running Fox is not a dedicated gluten-free facility. A disclaimer warns that they cannot guarantee products are 100% allergen-free due to the risk of cross-contamination. This is a standard and honest policy for businesses that serve both gluten-containing and gluten-free items from the same kitchen space. For most customers with a gluten sensitivity, this level of risk may be manageable. However, for individuals with celiac disease, this poses a significant risk.
Varying Customer Experiences
Customer feedback on platforms like Find Me Gluten Free can be mixed, which is often a reflection of the challenges inherent to shared kitchens. Some reviews praise staff for being knowledgeable and accommodating, noting that separate equipment might be used. Other experiences, however, indicate inconsistencies. A Facebook post from 2024 described an incident where a celiac customer was not consistently accommodated and was even questioned about the severity of their allergy, contrasting with more positive past visits. This highlights the importance of clear, direct communication every time you visit.
Gluten-Free Offerings vs. Celiac-Safe Practices
For clarity, it is helpful to compare the general availability of gluten-free options with the requirements for a truly celiac-safe experience. This table outlines the key differences at The Running Fox.
| Aspect | General Gluten-Free Offerings | Celiac-Safe Practices |
|---|---|---|
| Menu Items | Sandwiches, cakes, scones, afternoon tea. | Items suitable for those avoiding gluten, but not guaranteed to be free of trace amounts. |
| Kitchen Environment | Preparation occurs in a shared kitchen where gluten and other allergens are present. | Not a dedicated allergen-free space; significant cross-contamination risk remains. |
| Staff Knowledge | Some staff may be very knowledgeable about gluten-free requirements, but this can vary. | Needs a high degree of training and adherence to strict protocols for every order. |
| Equipment Use | Reviews suggest some separate equipment, like dedicated space for preparation, is sometimes used. | Needs dedicated, segregated equipment and preparation areas to be considered safe for celiacs. |
| Risk Level | Low risk for those with non-celiac gluten sensitivity. | High risk for individuals with celiac disease or severe allergies. |
Communicating Your Needs
To have the best possible experience, it is vital to communicate your needs clearly and effectively. Here are some tips for dining at The Running Fox:
- Book in advance: When making a reservation, state your dietary needs clearly, especially if you have celiac disease. Some customers have reported a smoother experience when booking ahead.
- State your specific condition: Instead of just saying 'gluten-free,' specify that you have celiac disease and a strict no-cross-contamination requirement. Use clear language like, "I have celiac disease, so my food cannot touch any gluten".
- Speak to the manager: When you arrive, ask to speak with the manager or kitchen head directly. This ensures the message is received by the person most equipped to handle it.
- Confirm the process: Ask the staff member to explain their procedure for preparing your meal. Inquire specifically about the separation of ingredients and equipment.
Conclusion
In summary, yes, The Running Fox offers gluten-free options and is praised by many customers for its tasty selections. However, for individuals with celiac disease, caution is strongly advised due to the non-dedicated kitchen and the inherent risk of cross-contamination. The best approach is to communicate your needs clearly when booking and on arrival, confirming the kitchen's preparation protocols. For those with less severe sensitivities, The Running Fox provides a satisfying gluten-free dining experience with delicious, freshly baked goods. For up-to-date and specific allergen information, always check their latest allergen policy with staff.
Source for Further Information: Check the Find Me Gluten Free reviews for The Running Fox
