Your Guide to Finding Keto Bagels at Walmart
For those on a ketogenic or low-carb diet, finding suitable bread alternatives can be a challenge. Walmart, a major grocery retailer, has expanded its offerings to include several keto-friendly products, including bagels. However, pinpointing their exact location and knowing which brands to look for can save time and frustration during your shopping trip.
Popular Keto Bagel Brands at Walmart
Walmart's online store and physical locations carry a selection of low-carb bagel options. The availability of these products can fluctuate, so checking Walmart's website for your local store's inventory is recommended. Key brands to look for include:
- Sola: Sola offers several flavors of keto-friendly bagels, such as Plain, Everything, and Blueberry. These are typically found in the bread aisle and boast a soft, chewy texture with high fiber and low net carbs. Sola's bagels are often shelf-stable until opened.
- Thomas' Keto Plain Bagel Thins: For those who prefer a thinner bagel, Thomas' offers a keto-friendly version of their Bagel Thins. These are a popular, accessible option that aligns with a low-carb lifestyle, featuring significantly fewer net carbs than traditional bagels.
- bettergoods: Walmart's own brand has entered the keto space with several keto-friendly baked goods, including Double Cheese Bagels. Shoppers report positive experiences with the texture and taste for a store-brand alternative.
- Aunt Millie's Live Carb Smart: Though sometimes less common, some Walmart stores may carry Aunt Millie's low-carb bagel options. It's a good idea to check for both bagels and their "Carb Smart" line of English muffins which also serve as a low-carb breakfast base.
Where to Find Keto Bagels in a Walmart Store
Don't waste time wandering every aisle. Here's a quick guide to common locations for low-carb products:
- Bread and Bakery Aisle: Most pre-packaged, shelf-stable keto bagels like those from Sola and Thomas's will be in the standard bread aisle, often near the specialty or diet foods section. Always check the labels carefully.
- Refrigerated Health Foods Section: Some stores may place more perishable keto items, especially those from smaller, specialized brands, in a refrigerated or chilled health foods case. This is less common for shelf-stable bagels but worth a look if you can't find them elsewhere.
- Walmart's Website: The most reliable method is to use Walmart's official website or app. You can search for specific keto bagel brands and check the inventory at your local store before you go. This also allows you to browse all available options, including multi-packs and alternative products.
Alternatives to Store-Bought Keto Bagels
If your local Walmart is out of stock, or if you prefer another option, here are some keto-friendly alternatives to consider:
- Homemade Keto Bagels: Recipes often use ingredients like almond flour, psyllium husk, and cheese to create a dough with a similar texture to traditional bagels. These can be made in a batch and frozen for future use.
- Cloud Bread: An extremely low-carb, high-protein alternative made from egg whites, cream cheese, and a leavening agent. While not a true bagel, it serves as a light, fluffy bread substitute for sandwiches.
- Keto English Muffins: Many stores, including Walmart, sell low-carb English muffins (e.g., Aunt Millie's Live Carb Smart) that offer a similar toasting and topping experience.
- Other Keto Breads: If you need a more straightforward bread substitute for a sandwich, look for other keto-friendly loaves from brands like Sola or bettergoods, also sold at Walmart.
A Comparison of Popular Low-Carb Bagels at Walmart
| Feature | Sola Keto Bagels | Thomas' Keto Bagel Thins | bettergoods Double Cheese Bagels |
|---|---|---|---|
| Net Carbs | 4-7g per bagel | 2g per Bagel Thin | Not available (check packaging) |
| Format | Full-sized bagel | Thin bagel slice | Full-sized bagel |
| Flavors | Plain, Everything, Blueberry, Cinnamon Raisin | Plain | Double Cheese |
| Texture | Soft and chewy | Lighter and thinner | Savory and dense, with cheese |
| Availability | In-store and online | In-store and online | In-store and online |
Conclusion
Yes, Walmart does sell keto bagels, providing a convenient option for those following a low-carb diet. Brands like Sola and Thomas' Keto Bagel Thins are common choices, and you may also find Walmart's own 'bettergoods' brand offering. For the most accurate inventory, checking the Walmart app or website is best. If store shelves are empty, consider exploring the available low-carb bread alternatives or trying your hand at baking your own keto bagels at home. With a little searching, you don't have to miss out on your favorite breakfast tradition.
Frequently Asked Questions About Keto Bagels
Q: What is a net carb? A: Net carbs are the total carbohydrates in a food minus the grams of fiber and sugar alcohols. On a keto diet, the goal is to count net carbs because fiber and sugar alcohols do not raise blood sugar significantly.
Q: Are Sola bagels sold at Walmart? A: Yes, Walmart stocks Sola low-carb and keto-friendly bagels in multiple flavors, including Everything, Plain, and Blueberry.
Q: Where in the store can I find keto bagels? A: Look for keto bagels in the regular bread aisle, often near other specialty or healthier bread options. For the best result, use the Walmart app to confirm local availability before visiting.
Q: Are Thomas' Keto Bagel Thins really keto? A: Yes, Thomas' Keto Plain Bagel Thins are designed for a low-carb lifestyle, with only 2 grams of net carbs per serving, making them suitable for many people on a keto diet.
Q: Can I order Walmart's keto bagels online? A: Yes, you can typically purchase keto bagels from Walmart's website for delivery or store pickup. Be sure to check online for the most up-to-date availability.
Q: What are keto bagels made from? A: Most commercially available keto bagels are made with a blend of low-carb flours and ingredients, such as wheat gluten, flaxseed, and fiber, to reduce the net carb count. This is different from traditional bagels made with high-carb wheat flour.
Q: What is the best way to eat a keto bagel? A: Keto bagels can be enjoyed just like regular bagels. Toast them and add keto-friendly toppings like cream cheese, avocado, lox, or sugar-free jams. They also make great sandwich bread.
What Customers Say About Walmart's Keto Bagels
-
Taste and Texture: Many customers on Reddit and Walmart's product review sections express pleasant surprise at the taste and texture of brands like Sola and Thomas's, noting they are good for a low-carb alternative.
-
Price: While often more expensive than traditional bagels, some customers feel the price is worth it for the taste and dietary adherence.
-
Availability Issues: A common frustration among shoppers is the inconsistent stock levels at different store locations, making it essential to check online first.
-
Shelf Stability: Users often appreciate that many keto bagels, like Sola, come in shelf-stable packaging that extends their life.
-
Diabetes-Friendly: Customers managing diabetes often cite these low-carb bagels as a helpful product for managing blood sugar.
Final Thoughts
The landscape of keto-friendly products continues to expand, and Walmart is a key player in making these items more accessible. By understanding what brands to look for, where to find them in the store, and which alternatives are available, you can easily navigate your keto journey while still enjoying delicious food.
Expert Opinion on Low-Carb Bagels
According to registered dietitians and keto nutrition experts, low-carb bagels can be a valuable tool for those on the diet. They offer a sense of normalcy and satisfaction, which can aid in long-term adherence to the diet. However, it is crucial to read labels carefully to check the actual net carb count, as not all 'low-carb' products are created equal. These bagels are also often high in fiber, which is beneficial for digestive health but can cause bloating in some people if consumed in large quantities. Moderation and listening to your body's reaction are always recommended. See also the keto bread options from the Sola company here.
How to Verify if a Bagel is Keto-Friendly
To ensure a product is suitable for your keto diet, always perform a simple check:
- Check the Nutrition Label: Look at the 'Total Carbohydrates' section.
- Look at Dietary Fiber: Find the 'Dietary Fiber' count.
- Calculate Net Carbs: Subtract the fiber from the total carbohydrates.
- Confirm Sugar Content: Ensure there are no added sugars or high-fructose corn syrup, especially in flavored varieties like blueberry.
For example, if a bagel has 32g total carbs and 29g of fiber, the net carb count is just 3g, making it a viable keto choice. This calculation is the key to incorporating bread-like products into your low-carb lifestyle.
Keto Bagel Recipes to Try
If you prefer to make your own keto bagels, here are a few recipe ideas:
Classic Almond Flour Bagels
- Ingredients: Almond flour, mozzarella cheese, cream cheese, egg, baking powder, and everything bagel seasoning.
- Process: Melt the cheeses, mix in the dry ingredients and egg, form into bagel shapes, and bake until golden.
Fathead Dough Bagels
- Ingredients: Almond flour, shredded mozzarella, cream cheese, one egg, and baking powder.
- Process: A popular and reliable recipe that yields chewy, bread-like bagels perfect for sandwiches.
Coconut Flour Bagels
- Ingredients: Coconut flour, psyllium husk powder, boiling water, egg, and salt.
- Process: Mix dry ingredients, add boiling water and egg, knead, shape, and bake. These tend to have a denser texture than almond flour versions.
These homemade alternatives offer the most control over ingredients and can be a great way to save money while maintaining your keto diet. Search for specific recipes online to find the perfect one for your taste.
