Exploring What Does Bella Hadid Actually Eat in a Day? A Look into Her Nutrition and Wellness

October 5, 2025 •

3 min read

According to celebrity trainers, the first meal of the day sets the tone for everything that follows, and model Bella Hadid's approach to nutrition focuses on consistency and balance over restrictive dieting. This article reveals what does Bella Hadid actually eat in a day, from her protein-heavy breakfasts to her mindful snacking habits.

Quick Summary

An inside look at Bella Hadid's daily food intake, emphasizing her balanced, protein-focused diet featuring whole foods, mindful eating, and strategic snacking. Her approach prioritizes nutrient timing for sustained energy, aligning with a demanding career and intense workout routine.

Key Points

Balance over Restriction: Bella Hadid prioritizes balance and mindful eating over highly restrictive or fad diets.
High-Protein Focus: Her diet is high in protein and healthy fats, which helps sustain her energy and support muscle mass.
Whole Foods and Hydration: She emphasizes whole, unprocessed foods, ample hydration, and green juices for essential nutrients.
Strategic Snacking: Smart, protein-rich snacks like celery with cashew butter help prevent energy crashes throughout her busy day.
Indulgence in Moderation: She allows for occasional treats like pizza or bagels, demonstrating a sustainable approach to nutrition.
Integration with Exercise: Her diet works in tandem with an intense workout routine, including boxing, cardio, and strength training.
Holistic Wellness: Mental health, sleep, and mindful practices are also integral parts of her overall wellness strategy.

Bella Hadid's Holistic Approach to Nutrition

Unlike the fleeting, extreme diet trends often associated with the modeling world, Bella Hadid's dietary philosophy, guided by her nutritionist Dr. Charles Passler, centers on balance and moderation. The core of her plan is a nutrient-dense, high-protein diet that supports her intense physical activity without leading to energy crashes. This approach isn't about deprivation but about making conscious, healthy choices consistently, while allowing for occasional treats to maintain a sustainable lifestyle.

The Importance of Protein and Whole Foods

Dr. Passler emphasizes consuming adequate protein and fats while minimizing carbohydrates, which helps keep calories down and energy levels stable. Protein is crucial for building and maintaining lean muscle mass, especially with Bella's extensive boxing and strength training workouts. Her kitchen and fridge are stocked with dietitian-approved items, including lean meats, fresh vegetables, and protein-rich snacks. This focus on whole, unprocessed foods ensures she gets essential vitamins, minerals, and fiber to fuel her busy schedule.

A Typical Bella Hadid Food Diary

Here is a general outline of what Bella Hadid might consume in a day, based on her interviews and social media posts:

Morning Hydration: Before reaching for coffee, she starts her day with hot water and lemon, and a detoxifying green juice filled with hydrating cucumber, celery, and iron-rich spinach.
Breakfast: A protein-focused first meal is key. Options include eggs and sausage for an energy boost or, on more relaxed mornings, an egg sandwich on a plain bagel. She is also a fan of smoothies or protein shakes before her workout sessions.
Lunch: Usually centered around lean protein and vegetables, such as grilled salmon or chicken with an array of colorful veggies. She also has a reported fondness for pasta on occasion, proving her flexible approach.
Afternoon Pick-Me-Ups: To avoid energy slumps, Bella relies on smart snacking. Her go-to options include celery sticks with cashew butter, berries, baby carrots with hummus, or high-protein Icelandic yogurt like Siggi's.
Dinner: A lighter, early dinner is a consistent habit, reflecting a practice from her upbringing. A favorite option is sautéed kale, and she has mentioned ordering from the restaurant Westville frequently.
Treats in Moderation: While her diet is disciplined, she doesn't believe in strict restriction. She openly enjoys pizza, and has mentioned snacks like Sour Patch Kids and rosé champagne. This balanced perspective prevents burnout and makes her routine more sustainable.

Diet and Exercise: A Two-Part System

Bella's diet is intrinsically linked to her rigorous exercise regimen, which includes a mix of cardio, strength training, and boxing. The high-protein, nutrient-dense diet provides the necessary fuel and muscle repair needed for intense workouts with her trainer, Rob Piela.


Comparison: Bella's Diet and Exercise Connection	Aspect	Diet Strategy	Exercise Routine
Energy Source	Balanced macronutrients: focus on protein and healthy carbs.	Mix of intense cardio (running, boxing) and strength training.
Muscle Support	High protein intake for building and repairing muscle.	Boxing and weight training target core, abs, and overall toning.
Stamina	Nutrient-rich meals and hydration to avoid energy crashes.	Consistent cardio workouts build endurance for long days.
Mental Focus	Early meals and nutrient timing for stable blood sugar.	Boxing and meditation provide mental clarity and stress relief.

Wellness Beyond the Plate

Beyond food, Bella Hadid incorporates other wellness rituals to manage her busy life, such as prioritizing sleep and practicing mindfulness. She has also openly discussed her decision to quit drinking alcohol, citing anxiety as a factor and opting for non-alcoholic alternatives to maintain her energy. Her lifestyle showcases a holistic approach that acknowledges the interconnectedness of nutrition, physical fitness, and mental health. This comprehensive strategy is the real secret to her success, not just a list of foods. You can read more about mindful eating practices from health professionals here: Mindful Eating: The 10 Best Tips to Practice It.

Conclusion

So, what does Bella Hadid actually eat in a day? The answer is a balanced, high-protein diet rich in whole foods, strategically timed to support her demanding schedule and rigorous workouts. Her approach is far from restrictive, leaving room for occasional indulgences and a significant focus on overall wellness, including mental health and mindful habits. Ultimately, her success lies not in a secret diet, but in a disciplined and holistic lifestyle that prioritizes consistent, healthy choices.

Frequently Asked Questions

Bella Hadid usually has a protein-rich breakfast of eggs and sausage or, on a more relaxed day, an egg sandwich on a plain bagel. Before her workouts, she might opt for a smoothie or protein shake.

No, while she focuses on lean protein and moderate carbohydrates, she does not follow a restrictive diet and enjoys carbs like pasta and bagels in moderation.

Bella's healthy snack choices include celery sticks with cashew butter, berries, baby carrots, hummus, and Icelandic yogurt. She also occasionally enjoys less healthy options like pizza and Sour Patch Kids.

She relies on green juices and ginger shots for energy, especially during long workdays. She also used to be a heavy coffee drinker, but has since swapped it out for non-alcoholic alternatives to manage anxiety.

Bella Hadid has worked with nutritionist Dr. Charles Passler, who advocates for a high-protein, balanced, and mindful approach to eating.

Hydration is a key part of her routine. She drinks plenty of water throughout the day and often adds ingredients like lemon for detoxifying benefits.

While her focus on whole foods, protein, and balance is a healthy approach, it's important to remember that her diet is tailored to her specific lifestyle and intense workout regimen. Consulting a professional for personalized advice is always recommended.